Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
As a therapist, I'm eager to walk alongside highly motivated individuals and couples in their journey towards success. For some, success means gaining an improved sense of self-esteem and value. Others may be looking to successfully navigate a challenging season of life. Or perhaps a couple is seeking help in successfully repairing or restoring their relationship. Over the last 22 years, it has...
I specialize in addiction and sex therapy with a focus on creative individuals. I offer an alternative to traditional addiction treatment programs, focusing on the root causes of addiction, rather than just the substance use. With a judgement-free, collaborative approach to therapy, we will set goals and regain a sense of self and fulfillment. I support everyone’s orientation, gender, kink, and...
You may be struggling with anxiety, depression, loss or other issues and feel alone and unsupported. Let me bring my 25 years of experience in providing psychotherapy to your aid and we can work together to help you find the happiness you deserve. I am familiar with the range of mental health diagnoses, as well as assessment and testing. I have brought life-changing services to a diverse set of...
***ACCEPTING NEW CLIENTS*** I get it, you’re busy! Between work, family obligations, and errands, you barely have time to breathe, let alone time to care for yourself. You feel overwhelmed and find yourself wondering “Is this the life I signed up for?” You spend all of your time caring for others and you constantly put yourself last. You feel like no one sees you. In a perfect world, you would ...
Creating a therapy experience that feels nonjudgmental, meaningful, and engaging is of the utmost importance. In my sessions, I combine my expressive therapies background with my passion for enhancing the parent-child relationship to support parents or other caregivers and their children as they navigate through and rebound from major difficulties they are facing. I teach children and teens...
Do you find yourself feeling worried? Are you struggling to find fulfillment in your daily life? Would you like to feel heard and understood? I will work with you to create a strong, collaborative relationship while assisting you in making meaningful change. I provide therapy to adults, adolescents, and children who are experiencing issues related to stress, anxiety, depression, and significant...
Has your teenager been struggling with anxiety, depression, a negative past experience or stress related to school? Have you felt overwhelmed, discouraged or frustrated while trying to cope with the demands of raising a teenager? Has it seemed as though you've tried all you can and you still don't have the answers? Do you feel out of options or as though you don't know what to do anymore? I...
**I am not accepting new clients at this time** "When we are no longer able to change a situation, we are challenged to change ourselves". A person, child or adult able to reflect and build on themselves will be able to do great things when they can seek guidance and help. Experience with suffering is a strength I see in my clients that has given them tools for growth that many others may lack....
I am a Licensed Clinical Professional Counselor within a private practice setting. I graduated in 2016 from SIUE’s Masters Clinical Psychology program. Since then, I have had the opportunity to serve a diverse range of clients in school, community and private practice settings. I’ve provided individual, family and group therapy to adults and children. I best assist my clients by utilizing an...
“We don’t have to do all of it alone, we were never meant to.” Brene Brown Life is a continuous process of recovery and discovery. The discovery of self is a dynamic journey filled with inevitable transitions. Therapy is a courageous endeavor that provides a supportive space to recover and evolve. I am a Licensed Clinical Social Worker with over 10 years of service to individuals and families...
Trauma can cause a person to get stuck in the past. With therapy, healing can begin to allow you to live fully in the present, with less triggers and fear. I work with adolescents and adults who have experienced trauma, or who are suffering from depression and anxiety....
I am a licensed clinical psychologist specializing in individual and couples therapy. I am passionate about working with people who want to feel more connected to themselves and their loved ones, but who remain stuck in patterns of fear, avoidance, rumination, or reactivity. I support my clients in growing their capacity for awareness, compassion, and curiosity, and turning towards their most...
I am passionate about children, teens, and parents. I chose to specialize in Child Clinical Psychology because I find children and adolescents to be fun to work with and incredibly strong and inspiring. I particularly enjoy working with those with anxiety and mood difficulties, and have extensive experience working with those with a history of traumatic experiences including abuse. Psychologist...
I believe that therapy can be an essential tool used to maintain a well-balanced, healthy, and fulfilling life. As a therapist, I find it important to create a safe and friendly environment. I strive to always be in tune with what you need and assist you in exploring whatever difficulty you may be experiencing. Whether you or a loved one is looking for a specific therapeutic approach or simply ...
Are you holding back from being your best self? Pause, take a step back, and breathe. We are in this together. I have made it my specialty to help people overcome life difficulties by creating a journey that focuses on healing through self-awareness, trust, and communication. I help provide people with the necessary tools to move forward, regardless of any diagnosis. My background includes a...
