Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
You are brave. It takes a lot of courage to make that first step and even begin the process of researching therapy. Even if you don't know where to go from here, that's okay, I'll help you figure out what's next. Simply knowing that you want to make a change is the first step. To help build your sense of clarity and direction, I meet client's right where they are at with genuine questions about...
So, you need to choose a therapist but how do you know which therapist can help you with your unique set of experiences, behaviors, thoughts and needs? I'm Probably The Right Therapist For You If: •You are serious about working through your stuff •You want someone who will “keep it real” and challenge you •You desire a companion who will go with you into your dark places •You like to laugh! •Yo...
I usually can get new clients in within 1-2 weeks and have evening appointments available. I see individual teens and adults, couples and families. I have been doing therapy since 1998 and am passionate about helping those I serve resolve conflict. Sometimes new clients tell me they don't really know how therapy works which is ok as I can guide you through the process. I specialize in helping...
I compassionately welcome those working through life transitions, experiencing depression, anxiety, and those who have been impacted by the effects of traumatic experiences. Often times individuals struggling are feeling disconnected from their authentic self, their creativity, and spirituality. As well as feeling disconnected from family/friends, romantic partners, and communities. I am...
Ever found yourself thinking, “I’m overwhelmed.” Sometimes it can feel like Life throws rocks at us that we can’t avoid. I would like to help you face these challenges head on and assist you with strategies to help deal with these issues. I specialize in helping children, teens & adults, including those individuals with a neurodevelopmental disorder, deal with feelings of depression, anxiety,...
Hello! My name is Abby and I offer modern psychotherapy rooted in Art Therapy, Evidence-Based talk therapy & mindfulness. I specialize in providing transformative therapy for folks in their 20’s & 30’s. I'm part of a multidisciplinary team of licensed Art therapists will help you find effective ways to cope with work / school stress, irritability, low-mood, perfectionism, relationship conflict ...
My intention is to provide a supportive and attuned therapeutic relationship that invites you to safely explore your experience in life with curiosity, kindness and acceptance. You might be aware of a specific issue you'd like to work on, or perhaps you are impacted by a more general perception of yourself as somehow flawed, inadequate, unworthy, unloved, or like you just don't belong. I focus ...
I work with both adults and children that are struggling with anxiety, depression, low self esteem, stress management, relational issues and traumatic experiences. I have over 15 years of experience offering counseling to individuals across the lifespan in various residential and outpatient community-based mental health settings I believe in a holistic perspective that serves to treat the entir...
I work with clients seeking clarity on why they feel the way they do, relief from intrusive and negative thoughts, depression, anxiety, ADHD, work issues, trauma, crisis, career choices, adoption , caregiving, acculturation and changing patterns of relating in relationships that no longer serve their purpose. I assist clients in diminishing their symptoms while we explore and process the root...
Bilingual (both English and Spanish speaking) Licensed Professional Counselor. I have lived and grown up in Yuma and I am now working to give back to this beautiful community. I have over 10 years of experience working in the mental health field and in working with children, adolescents, and families. I have experience in working with those struggling with: Depression and other Mood related...
My specialty is providing couples and sex psychotherapy. Relationships are foundations of life and can be affected by many things, such as communication, sexual needs/desires, or addictions. Our bodies experience change as we develop or go through major life changes. Sometimes they can be difficult to understand or manage. I provide a safe space to discuss intimate issues while eliminating...
Are you feeling hopeless? Unhappy? Anxious and trouble identifying triggers? Stuck? Do you have conflict within your relationships? My goal is to guide clients towards Hope, Happiness, and Healing through self-exploration, analyzing thoughts and beliefs, and making positive behavioral changes. During the initial visit, through exploration and open-ended questions, I will identify your presentin...
With the many challenges in life today, we often find ourselves looking for a guide in finding our unique strength and resilience to persevere. Whether it be our relationships with others or ourselves, sometimes we need another person to help us look, objectively, at the obstacles in order to create the life we want to live. I have a passion for helping clients discover their authentic selves i...
For people who feel trapped in their circumstances and tied to one mistake after another, it's time to break the cycle! You are here, right now, reading my profile, to determine if I can be of help. You are reading my profile because you have reached the point at which something in your life or the life of someone you love and care about has become too unbearable, stressful, unmanageable, or...
Clients say that I am compassionate, understanding, and easy to talk to. Though I enjoy working with adults, I am particularly passionate about working with children and adolescents. But, I have seen the best treatment for children involves the incorporation of the parents in sessions. I strive to help your child but also to create a healthy relationship between child and parent. I aim to...
