Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
As we move through life, we encounter all kinds of difficulties, whether with relationships, work, or within yourself. Your emotions can be unmanageable and can bring down your self-worth. This is why I believe that people need to be heard and need help finding their way. Nobody is immune to the stress and issues that life can throw your way, but don’t lose hope. I always feel honored for a per...
Would you like to feel whole, empowered, and at ease with life? If you feel stuck, depleted of energy, frustrated with how your body responds to stress, disconnected from your body, and struggling with relationships and/or self-image I would be honored to assist you towards well being. I will hold a sacred space for your struggles and pain to be seen and transformed into healing and strength. I...
When life becomes challenging or you're losing hope, you are provided with a safe place to explore and develop a deeper understanding of yourself that can lead to meaningful, lasting changes and a fuller life. Pam at A Safe Place to Land offers a personalized approach that focuses on helping you come to know how the pieces of your life story fit together with the understanding that your symptom...
( English | español ) I believe that we all have the ability to grow and change into who we want to become. At times, life and painful past experiences can impede us from becoming the best version of ourselves. I believe that therapy should take into considerations the needs of the client and that there is no “one size fits all” approach to therapy. Given the proper time and guidance, healing a...
Sometimes life can be overwhelming. You may have plans to get through the clutter in your bedroom, but then you realize the dishes need to be done so you can access the sink. Perhaps you know you have the intelligence and skills to get through college, but the simple act of starting an assignment is so overwhelming that the pressure itself makes it feel impossible to begin. Or you have a deep...
( English | 中文 ) Mental Health problems affect millions of people worldwide. You might also be struggling with depression, anxiety, stress, trauma, marital, parenting, or relationship issues. I’m specially trained as a Marriage and Family Therapist to assist individuals to deal with their mental and relationship issues, so that they can live happier, healthier lives. I believe therapy is for...
Your mental and emotional health are crucial components of your well-being. You want to live a life of peace, fulfillment, and joy, but something is getting in the way. When psychological health is compromised, everything else can be thrown off balance. Perhaps you find yourself lacking effective coping strategies to overcome your problems. If you are experiencing grief, constant worry and...
( English | español ) Are you confronted with immigration problems? I conduct psychosocial evaluations for immigration proceedings. Are you having personal struggles? I can provide a safe space where you can be heard without judgement. This can grant you clarity, and help adjust your perspective on life, which essentially impacts your mental health. I am committed to bringing you clarity, by...
Eggshells. Whether you walk on them with those you love, or those you love have said the same about you, I'm here to help. I specialize in teaching people skills that get their emotional lives off the rollercoaster and back into a productive mode where they're strengthening bonds and creating memories that matter. Most importantly, I'll help you do this with the utmost confidentiality, at the p...
Transition, trauma, and transformation are my specialties. Life transition, career transition, transition in relationships, racial trauma, the trauma of loss, sexual assault trauma, imposter syndrome, and personal transformation. Much come with each and using the mind, body, soul connection I support you in finding healing, and a new sense of being. Healing is done in connection with others...
Humorist, Mark Twain once wrote, "I've had a lot of worries in my life, most of which never happened." Anxiety has a way of robbing us of the reality of the moment and setting in motion fear-based, 'what if' thinking. Whether you are feeling sad or overwhelmed, experiencing unsatisfactory relationships, or struggling with uncertainty and doubt, the first step of our journey together is...
Have you experienced a setback that you can't seem to shake? Do you struggle with your emotional responses? Do you feel like you're just not living your best life right now? Sometimes the things we go through in life simply overwhelm our ability to cope; they stress our brains and our bodies and we feel stuck. Understanding how these experiences affect us and what we can do to get back on track...
Are you struggling with anxiety, depression, or a major life change? Are you feeling overwhelmed, depleted, powerless, or stuck? Since your separation or divorce has your child been angry or acting out? Do you need assistance with co-parenting? I am a Licensed Clinical Social Worker who specializes in assisting Children, Adolescents, and Adults who are experiencing Anxiety, Depression, and/or a...
My therapeutic passion comes from a place of empathy, genuineness, understanding, experience, and acceptance. I believe in collaborating with my clients to create a relationship that will grow over time to empower them to heal and make changes they are seeking. My office is a space in which privacy and confidentiality is a top priority for all clients. I believe in creating a place for everyone...
Are you looking or needing to grow, change, and access greater wellness in your life? While pain, conflict, and trauma can leave us depleted and feeling isolated, music therapy is a space to foster creativity, empowerment, and connection. My music therapy practice is person-centered and resource-oriented, meaning I believe you have capacities for growth, recovery, and change that, when accessed...
