Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I'm a straight-forward, get it done therapist. My goal with any client or family is to help them quickly identify what the core issues are and to create solutions that help them function better on a daily basis. Whether it is a child struggling with behavioral issues or an adult battling depression or anxiety, I'm focused on outcomes, not blame. In addition to being a Licensed Professional...
I'M ONLINE! You've spent the last however-many-years trying to keep everything together despite your addiction. But the truth is, everything is falling apart. Your friends and family hardly speak to you. Your partner/kids despise you and you barely can manage to keep a job, if you haven’t already lost it. You feel lonely inside but the addiction, the very thing that harms you, is the only thing...
Jannalee Evans is a licensed associate counselor with a bachelor’s degree in psychology and a master’s degree in professional counseling. She has additional training in Emotionally Focused Therapy (EFT), Sand Tray Therapy, EMDR, and Psychodrama. Jannalee believes that each person deserves compassion and empathy, especially in challenging times. She provides a safe environment in which to explor...
Hello, thanks for visiting my profile. I am a Licensed Clinical Social Worker employed as a Psychotherapist with Your Health Concierge, Inc., which is a clinic that promotes integrated wellness. Integrated Wellness is a philosophy that promotes treating the whole person, which includes physical, emotional, home, nutrition, financial, work, creativity, and social wellness. I specialize in mental...
Reaching out for help can be difficult and frightening. You deserve commitment to maintaining a non-judgmental and collaborative therapy environment when the time comes. Our tendency as humans is to avoid any contact with disturbing memories. Unfortunately, during traumatic experiences our minds focus on the worst part; so this remains our experience. Much like our bodies, our minds have the...
There are many reasons why you may be seeking help at this particular time in your life - struggles with depression, anxiety, trauma (PTSD), low self-esteem, a painful loss, grief, difficulties in relationships, or other challenging life transitions. Whether you have sought help before or are reaching out for the first time, I will collaborate with you to create a space of compassion, trust and...
Are you wanting to save your relationship? Do you often argue about the same issues? Do you desire the closeness you once had, but don't know how to reconnect? Being in a relationship is difficult work, and we all experience times when our relationship ideal is not our reality. The good news is that you can get back those warm feelings that drew you together in the beginning. I can help you mak...
Are you in the midst of a major redefining moment, such as a relocation, career shift, changed relationship status, parenthood, loss, etc? Are these changes rubbing up against old childhood wounds or creating greater stress? With all the strains on your energy and peace of mind, you need solutions fast so that more time isn’t lost to overwhelm, self-doubt and failing relationships. If you desir...
As a trainee, I want to help others experience freedom in their therapeutic journey in a compassionate way. My goal is to provide you with an environment that feels safe, warm, and trusting. I will walk with you and help you explore your inner self in finding your strengths, abilities, and meaning, creating autonomy in your life. Meaningful change happens by looking at your unresolved emotions ...
Satisfying relationships, self discovery, and vocational flourishing are essential components to a joyful life. Trauma, self-doubt, and loneliness often stand between us and all of the above. I bring immense attention and emotional focus to my work with individuals. I love watching each person grow in self-compassion, assertiveness, and courage through our weekly meetings. For those seeking...
Are you finding it difficult to engage and feel “present” in your life? Are you feeling burdened or weighed down with anxiety or depression? You are not alone. I am passionate about helping people develop new ways of managing day to day life and mental health concerns, as well as improving communication. I enjoy working with adults and teens who are dealing with depression, anxiety, emotion...
Have you ever felt sad, anxious, stuck, or just needing a new perspective? It can be scary to reach out asking for help; however, it actually shows how strong you are, because you will not have to go through it alone. I focus on the strength you have for the challenges you are facing. I feel it's important to work through the struggles that can create intense feelings, so that there can be a se...
I am a licensed mental health counselor (LMHC) with master’s of science degree in marriage and family therapy. I am passionate about helping individuals and families with issues in all walks of life. I feel privileged to walk alongside individuals, couples, and families in their struggles, and I find joy in their transformations. I believe in each person's and family's internal strength in maki...
I work with children, teenagers, families, couples, first responders, therapists, groups & individuals. Are you seeking the ability to thrive and live the life you desire? In session you will learn how to recognize your true identity, full potential, release trauma & gain the freedom to live free from the lies you believed. We will develop a trusting therapeutic relationship so you & I can deve...
I work with children, adolescents, and adults who are experiencing depression, excessive worry and stress, obsessive thinking, and compulsive behaviors. I use innovative and evidence-based strategies that help facilitate mental wellness. I provide a program for children and adolescents with mild autism/Asperger's Disorder that promotes improvement in perspective-taking and flexible thinking, wh...
