Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
People often seek therapy having exhausted their own internal resources trying to feel better. They may also believe they have exhausted their loved ones with their own self-doubt, sadness, or shame. Alternatively, one may be experiencing a more vague yet persistent sense of being overwhelmed or numb and disconnected. If suffering, grief, loss, and uncertainty are inherent in our humanness; so ...
I am currently full and not accepting new clients. If you would like to join my waiting list please contact me and I will be happy to add you and contact you as soon as a spot opens up. Helping and problem solving are my passion. There are no life issues too big or small to receive help with. I want to team up with you so that we can make every day living happier. I specialize in anxiety...
Did you know, that the number one regret that most people have in life is "I wish I had the courage to live a life true to myself? Not the life others expect of me". Do you often feel stuck? Do you see yourself as powerless? Are you tired of feeling used or rejected in your relationship? Do you suppress your feelings? or hide behind labels? If you answered yes to any of these questions and are...
I have a passion for joining with individuals who experience anxiety, depression, trauma, and behavior related issues. I also enjoy working with individuals who experience difficulty with management and expression of emotions, including anger management concerns. I adjust my approach based on each client’s individual needs and concerns. I frequently draw from approaches including: Psychodynamic...
Growing up is tough to do and getting harder everyday. As someone who vividly remembers and was profoundly shaped by the high's and low's of my own young adulthood, I have a HUGE heart for adolescents, teens, and young adults battling to make sense of it all. I love serving as a voice of reason as they struggle with the perils of social media, drama with their friends, and their changing role i...
Do you feel consumed with worry about acceptance from co-workers and bosses due to past trauma? Has something from the past resulted in a sense of incapability toward the future you so desperately desire? Does being on guard against criticism from acquaintances and personal failures have you losing sleep at night, waking up sweating with knots in your stomach, and daydreaming through your...
My role is to help guide each individual’s journey towards building emotional confidence and developing healthy relationships. As a licensed psychotherapist, providing individual and family counseling, my education includes a Masters and Doctorate Degree in Clinical Psychology from Pepperdine University and The Chicago School of Psychology. I specialize in working with female clients of all age...
***Now offering phone and video sessions for clients who prefer to meet virtually. Are you feeling overwhelmed, scared or anxious with life stressors or in your relationships? I believe we are self-equipped to heal and overcome difficult life experiences once we are better able to understand ourselves and the world around us and connect to our inner strength. Through a collaborative process, we...
I have been working in the field of mental health for over 30 years and am comfortable working with a wide range of issues. My approach with individuals is holistic, person centered, humanistic and strengths-based, seeing my role as a helpful guide as I work with individuals to navigate the sometimes rocky storms and transitions of life. Together we will identify what may be keeping you stuck a...
If you feel stressed personally, relationally, or professionally - and want or need help through a phase or stage of your life - I can help you identify and treat your core issues which is critical for achieving more adequate, satisfying, and productive relational adjustments. Dig Down Deep™ is a coaching, consulting, and counseling firm - based on marriage & family therapy, health coaching, an...
My passion for advocacy and a client-centered approach were cultivated in my early years as an educator, but my intellectual curiosity regarding the process of personal change and the value of interpersonal relationships motivated me to returned to NKU for a Master’s degree in Social Work. Since graduating with an MSW, I have enjoyed working with a wide variety of clients in diverse settings...
Welcome, I'm glad you are here! Counseling is NOT for the broken, it's for the living. No one is perfect, or has a perfect life. Life is complicated and messy making it easy to loose sight of ourselves and our goals. Anger, worry, and sadness are common feelings that can affect relationships, work, school, and our families. Maybe you've struggled for a long time in these areas, or are just...
I love helping teenagers and young adults who are struggle with low self-esteem, anxiety, depression and eating disorders. When needed, I help them find healing from trauma that shaped who they see in the mirror. I strive to help people to learn to like themselves without having to rely excessively on others' validation, as well as creating healthy boundaries in relationships to avoid...
Are you feeling beaten down and like you're just waiting for the next crisis to take its toll? Do you look in the mirror and feel like it's all your fault and you should be ashamed? If this sounds like your life, I'd like to invite you to take the first step towards something more than just surviving your life. With my specialized training in Emotionally Focused Therapy (EFT), Seed Digging, and...
Adult ADHD Specialist for Men & Women. Adults with ADHD endure challenges due to lack of public & professional awareness, education, acceptance, diagnostic/treatment knowledge and social stigma. Once thought to mainly occur in boys, it is now widely recognized that a large number of girls and women suffer from ADHD. If you suspect you might have ADHD, let talk about it. I offer adult ADHD...
