Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
You may be feeling overwhelmed and there is nothing wrong with seeking help. Perhaps you are not ready to come into the office, or its simply too hard to find the time to get the help you need. Counseling California Online offers a way for you to talk to someone from your comfort zone at your own time and pace. Online counseling is perfect for you to quickly start working on what is bothering y...
I provide Mental Health and Emotional Support Services to females. My identified clients are primarily females, My work is to support females' emotional growth, mental stability, and personal development. My goal is to uplift girls, adolescent females, and women. Support these women to explore their humanities and abilities to be HEALTHY GIRLS, HEALTHY WOMEN, HEALTHY PARTNERS, HEALTHY WIVES,...
I work collaboratively with individuals to improve their quality of life through the use of effective treatments. This approach enables me to focus on my client's journey of self-exploration, self-compassion and growth. My goal is to provide a safe and validating environment from which one can thrive! I have several years of experience working in Partial Hospitalization and Intensive Outpatient...
It feels like a great honor to be trusted to witness others in their process — to be with them in their vulnerability, their grief, their power, their suffering, their immense resilience. I am so deeply grateful for this work: for the ways it allows me to show up as myself, for the intimacy and connection, for the humility, for the ways it offers proof again and again of the possibility — or...
If you are trying to cope with a major life transition, have relationship concerns, or are feeling anxious and/or depressed, then I may be the right fit for you. I also specialize in cognitive processing therapy, an evidence based treatment for individuals dealing with trauma. Finally, I can help you if you are experiencing infertility, miscarriage, loss of a baby, or have postpartum depression...
Are you feeling stressed, overwhelmed with life, exhausted, anxious, or depressed? Have you experienced a stressful or traumatic life event? Perhaps you struggle with a chronic illness. Maybe you struggle with a difficult child or teen. Or maybe your partner has been unfaithful. Are you tired of feeling isolated and hopeless? You want- no, you need- things to change, but you don’t where to begi...
Children, teens, young adults, and parents all experience a number of stressful and difficult periods in their lives. Together, we will address concerns related to anxiety, depression, trauma, behavioral problems and opposition, inattention, hyperactivity, and other personal adjustments. I offer Parent-Child Interaction Therapy (PCIT) for young children between the ages of 2 and 7 who have trou...
If you are tired of thoughts, feelings and behaviors that prevent you from living up to your best self, you are not alone. Maybe there are things that make you feel stuck, hopeless, scared, worried, frustrated or confused, and talking things through with someone seems like your best next step. I strongly believe that all people are capable of deep transformation, especially if they are given sp...
Is it time for you to reach out for support and guidance? I have had the opportunity for over 25 years to assist people towards better understanding of themselves, their relationships, and critical life experiences. Often people want to learn how to communicate their needs more clearly, manage personal and workplace stress, or seek safety, empowerment, and wellbeing. Some people want to talk ab...
Inspiring Couples, Families & Individuals Repair, Recover & Thrive in the Central Valley. Sometimes we have issues we just can't solve on our own: we aren't connecting with loved ones, our kids are out of control, short term escapes turn into addictions. Are you looking for someone to talk to that can listen, encourage, & help you communicate better? Do you need help making meaning of what's go...
Give yourself permission to heal. See the evidence of your work in the enriched connections you create with yourself and the important people in your life. There’s no one right way to heal or care for the self, but there are strategies and approaches that can offer you a stroke of confidence and peace of mind. I approach self-care with a realization that it’s multi-faceted and unique to each of...
Great artist say after a period of sadness comes, they create the most significant works of art. Life challenges such as change of job/ career transition, divorce can lead to a richer life with unforeseen opportunities for fulfillment. Loss is universal and can take many forms including the loss of a loved one. Loss is a difficult journey and often diminished by society. The time it takes to wo...
I specialize in sex addiction, spousal betrayal trauma, sexual issues, couples and family therapy, all forms of trauma and PTSD, anxiety, and depression. Often these issues are connected to a sense of emotional safety, as well as past or current traumas. This is challenging to navigate without help. Recovering yourself and your relationships is no easy task. I love helping clients to find heali...
I believe in the importance of relationships; the relationship you have with yourself and your relationship with others. I work with couples who want to learn effective communication skills, improve emotional/sexual intimacy, and rebuild respect and trust. I work alongside individuals who are on their journey to strengthen their emotional well being, obtain insight into triggers/behaviors, and ...
I’m a licensed clinical psychologist in New York City. I’m also a Clinical Assistant Professor of Psychology in the Department of Psychiatry at Weill Cornell Medical College, and a supervising psychologist at The Motherhood Center of New York. I work with adults in individual psychotherapy, and have two primary areas of expertise: Post-Traumatic Stress Disorder, and Women’s Mental Health. In...
