Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I want to commend you on taking the first step in this journey and I am honored to walk this path with you. It takes courage to look at yourself and explore patterns that have not been working for you and challenging yourself to create new patterns for your future. My practice is in helping people change ineffective relationship patterns, old beliefs, and unhealthy behaviors. I encourage all...
Life can be an incredible ride with ups and downs that may be difficult to deal with. If you've hit a roadblock or feel like life is getting to be too much to handle, we are here to help. Our goal is to help you live your life to its fullest potential. Interested in diversifying your experiences to ones that support growth and accomplishment as well as achieving greater consciousness and clarit...
I believe we are our own best teachers and, with the appropriate tools and support, we can live a fulfilling and harmonious life. I facilitate collaborative sessions that invite you to realize your innate talents and unfold at a pace that feels natural and comfortable. As a therapist, I offer support for such issues as grief, trauma, spirituality, and relationships and sexuality. I welcome...
You are the expert in your life and I am here as a gentle and aware guide. So often the hardships we encounter cast shadows over our inherent wisdom, strength, and resilience. I have a deep well of compassion for life's hardships and will meet you where you are at with warmth and acceptance. Together, we will not only nurture what is already inside you, but uncover new perspectives, insights, o...
**Currently accepting new clients**Evening appointments available**Teletherapy options** Are you having struggles and concerns about your relationship with your teen? Worried about your younger kids who've experienced some life changes, such as a divorce or moving? Do you and your partner feel like you are drifting apart or finding it hard to communicate well? Are you or a loved one struggling...
Have you experienced trauma, anxiety, depression, stress or loss? Or have a child who may have Autism, ADHD, Anger issues or Behavioral Difficulties? The hurts and pain can seem overwhelming and disturbing for youth and adults alike. Understanding and a nonjudgmental atmosphere may be what you are looking for, and can be found at Transformed RenU Counseling. Truth and security can go a long way...
Do you want to experience a higher level of living but don't quite know how to get there? You're already doing great, but you're ready to do even better. Maybe you're craving a better relationship with yourself or with your partner. Maybe it's a better career you want or better friends or better sex. Congratulations- you're in the right place. Counseling is no longer just for those with severe...
Choosing to begin psychotherapy can start with a feeling that there is more for you to discover, a greater balance to achieve, or a challenge to work through. In the safe accepting space of therapy, a healing process can evolve at a pace that is supportive and comfortable for you. I encourage people to approach their inner work with gentleness, perseverance, courage and compassion. I offer...
TRAUMA: A threatening experience that is too much, too fast. When we are stressed out or overwhelmed and our instinctual survival responses (such as fight, flight & freeze) are blocked, so we don’t get to complete our body’s survival responses... then trauma occurs and symptoms emerge. As a result, the body continues to respond as if it is under threat. More than thoughts and behaviors – proble...
Are you tried of feeling like you don’t have any control in life? Are you tired of worrying and anticipating the worse? Sexual abuse, domestic abuse, and other traumatic experiences impact us for a lifetime. The experience often leaves us feeling confused, doubtful, anxious, sad, and worthless. These traumatic experiences can shake the very core of our being, impact our relationships, and make ...
Military Veteran? Active duty military member, transitioning to a civilian? Spouse of Veteran or active duty military member? I am an Army Veteran with over 15 years experience in managing PTSD, MST, Anxiety, Depression and reentry issues related to criminal convictions. I provide FREE Mental Health Services to Active Duty Military Members, Veterans and their spouses. *Service and Therapy dogs...
A strong, unwanted emotion can feel like a weight, holding you back and getting in the way of the person you want to become. Over time, negative emotions seem to put limitations on your life - what you do, where you go - and your world feels a little smaller. You spend more time dwelling on painful thoughts that leave you feeling stuck, filled with self-doubt and insecurity. Perhaps sad thought...
I strive to create a genuine therapeutic relationship with clients based on trust and sincerity. My hope is to guide clients through a journey of self-discovery and growth, on which they can foster their most authentic self. I believe that a deep understanding of who we are, where we come from, and how we show up in the world has the potential to bring us greater peace within ourselves and...
Are you struggling in your marital relationship? Do you find yourself feeling anxious or fearful? Are you questioning your self-worth or grieving the loss of a loved one? These are just a few of the many challenges that bring grief to the heart and leave us feeling hopeless. The road to a healthy mindset and prosperous relationships begins with hope. I am here with a compassionate heart to list...
I specialize in the treatment of mood disorders, anxiety, trauma, LGBTQ+ issues, relational conflict, struggles in parenting, and attachment concerns. I have worked with clients around adoption and relational loss and am passionate about working with adults and teens experiencing intense emotions. I have a diverse background, having worked with children, adolescents, adults and whole families,...
