Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I believe that every individual has the ability to change, grow, and work through life’s struggles. My job as your therapist is to partner with you to foster healing, introspection, and growth, and utilize the strengths you already possess while building upon them. I believe that you are the expert on what you need, I am simply a partner to help you get there. I am a Licensed Clinical Mental...
I've provided individual and group therapy for at-risk youth, trauma-focused care for survivors of abuse, and relaxation training for adults experiencing anxiety and depression. I also teach mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance skills. I've conducted cognitive and personality assessments for those with learning, attention, and/or emotional concern...
My specialization includes assisting adults experiencing challenges of all types: be that physical, mental, psychiatric, developmental, cognitive, intellectual, chronic illness, etc. This may be a personal or indirect experience currently affecting you. We will work together to reflect on and overcome barriers in an empathetic and nurturing environment. We will take the time to grieve any loss,...
At some point in everyone’s life, we all start to need a little help. You may be at a place where you are questioning your next move and unsure of therapy Deciding to seek counseling is no small feat. It is likely the hardest part of the process, but I assure you, it is a step in the right direction for whatever you may be going through. Whether it is depression, anxiety, irritability, anger,...
Michelle Weathers has worked as an independently Licensed Professional Clinical Counselor for nearly 10 years. Michelle provides clinical services for those dealing with a variety of mental health concerns, including trauma, mood disorders, anxiety, substance use disorders, Michelle is devoted to helping others and is passionate about increasing awareness of mental health issues and the need fo...
My particular areas of expertise include women’s and adolescent health, perinatal mental health, pregnancy and postpartum struggles, fertility issues, depression, anxiety, trauma, identity development and sexual orientation, relationship challenges, and adjustment to significant life changes. Working collaboratively with my clients, I draw from a variety of clinical perspectives and provide a s...
Jamie Shepherd
Austin
Texas
Jamie Shepherd
Austin
Texas
Are you feeling anxious or stuck? Are you seeking a safe place to process your feelings and learn new strategies to manage your emotions in this season? Or you are you looking to understand patterns, relational themes and unresolved issues in your history? Do you want to discover how your life experiences have imprinted on your heart and soul, and how you can break free from old patterns? Do yo...
ACCEPTING NEW CLIENTS. I have specialized in working with clients to help them gain greater insight into how their thoughts and behaviors impact not only themselves, but other people in their lives. I believe that the therapeutic relationship can be used as a model for building on relationships with those that matter most to us, outside of the office. I believe that by understanding our past...
Susan Gottfried
Rochester
New York
Susan Gottfried
Rochester
New York
If you are in a crisis and need healing, I would like to help! Crisis is an opportunity for change! An emotional crisis can be a prolonged struggle or an unfortunate event which brings pain, anger and sorrow. I have worked with adolescents, adults, families and veterans in mental health and addiction for 25 years. I focus on your core beliefs which can positively or negatively effect our outloo...
Therapy can be utilized for many struggles in a person's life. No matter the reason you are seeking therapy I am here to help. I provide therapy to adolescents and adults that are searching for a change in their life. Whether you are suffering from addiction, emotional distress, family issues, school or work issues, or you just feel stuck I am here to assist you on your journey. Asking for help...
At times, life can be overwhelming and a challenge to navigate. Whether you are struggling with personal issues, relationships, family or work conflicts, I can help you identify your inner strengths to cope and achieve your goals. My office is conveniently located at 707 Whitlock Avenue SW Suite H-10, Marietta, GA 30064. I invite you to visit my website at www.mariettacounselingcenter.com. Plea...
YOU MADE IT! Let's change your LIFE! YOU ARE a badass in your 20s or 30s and you *mostly* have your life together, but something is holding you back. You work hard on your life goals, but have also been dealing with anxiety, low self-esteem, and some negative self-talk. Maybe you look at social media and immediately feel you're not doing enough with your life (been there) - or maybe your...
Adrienne Cenci
Cincinnati
Ohio
Adrienne Cenci
Cincinnati
Ohio
Adrienne Cenci holds bachelor’s degrees in biology and psychology from the University of Dayton and a master’s degree in education and community counseling from Xavier University. She has more than 20 years of experience in mental health counseling and previously served as clinical director at several inpatient and outpatient facilities. She provides individual and couples counseling for...
Andre’ P Jones
Little Rock
Arkansas
Andre’ P Jones
Little Rock
Arkansas
Do you feel "stuck"? Are you tired of struggling with, or worse yet, avoiding things that have bothered you for a while? Are there things in your life you cannot seem to get past? Are you ready to be your best you? Is your relationship not where it once was, or where you would like it to be now? We work with a wide range of emotional and behavioral issues, providing services that span from ther...