Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
As a Licensed Professional Counselor and Certified Clinical Trauma Professional my therapeutic approach is supportive, collaborative, and integrative. I work to create treatment approaches unique to the needs of my clients and to collaborate on identifying goals. I also focus on promoting wellness with my clients. I incorporate techniques used in Cognitive Behavioral Therapy (CBT), Trauma infor...
TELEHEALTH/VIdeoconferencing/phone. Is your marriage in crisis or ongoing unresolved issues? Blended family issues? Online therapy brings therapy to your home- private and confidential. We all experience times in our life when we need someone who will listen when we are in pain and confused. Pressures on marriage and families are harder than ever. Mental health issues complicate life. The famil...
I began my career providing counseling services in a substance abuse treatment center and have continued to specialize in these issues. Substance abuse and addiction are confusing to those that suffer from this disease and their families. I have learned over many years that no one is immune to mental health stress, trauma, addiction, OR from recovery and wellness. Expert couples counseling...
Imagine going through life without fully understanding why you behave, think or feel the way you do. Understanding yourself and how your brain functions is the key to accepting yourself and maintaining healthy relationships. If you are struggling with anxiety, depression, mood disorders, substance abuse, trauma, grief, relationship issues or just life in general, and need a place to decompress,...
Mary Beth Riazzi received her master’s degree in clinical mental health counseling from Wright State University and her bachelor's degree in rehabilitation services from Wright State University. She has more than five years of experience working with adults with mental health and substance abuse concerns at the inpatient level of care. She also has experience in community mental health in...
Do you find yourself experiencing racing thoughts, stress or even feeling overwhelmed? Struggling in your relationships? Or maybe feeling like you can’t communicate the way you would like with those around you. You’re not alone. We believe with counseling, coaching, positive motivation, challenging your thoughts, and focusing on self perception, anyone can become healthy both individually and i...
I AM CURRENTLY FULL AND UNABLE TO TAKE NEW CLIENTS- I WILL UPDATE WHEN I HAVE AVAILABILITY. I work with children ages 3-12 by encouraging them to learn, grow, and express themselves through play. Child Centered Play Therapy is a research based counseling approach which allows children to communicate through play to ultimately experience emotional and behavioral growth and well being. I have bee...
Many are called to the profession of counseling, but very few are chosen. I have been chosen to gently guide others in finding direction, insight, and purpose. I am confident, compassionate, and unwavering in my desire to help clients see the light in the face of darkness. While my general philosophy is that therapy should be interpersonal, client-centered, and support based, I also believe in...
I work with people who find themselves, often unexpectedly, in the midst of a crisis: feeling anxious, depressed or alone. Perhaps you're facing a sudden loss or illness, conflict in a relationship, or struggling to find your place in the world. You may have lost connection with what is meaningful and enlivening in your life. Starting where you are and listening carefully to the stories of your...
Life is a beautiful thing but sometimes obstacles come into the path that blocks us from that view. With everything that’s going on in today’s world, I commend you on taking the first step in becoming a better version of yourself. In my practice, I focus on your physical, emotional, and spiritual well being. We will work together to identify things that could be hindering your progression. I...
You want to be liked and feel like you truly belong. But, you struggle to build true connections with people. Daily worries, perfectionism, and critical thoughts about yourself keep you from opening up to others. You feel like you can't be yourself, so instead, you try to be the person you feel expected to be. I understand the pressure you are under to be perfect in today's society. Most of us...
Feeling stressed, overwhelmed, or anxious? Having trouble understanding, managing, or working through difficult emotions? Perhaps you’ve thought about therapy but are bit anxious about speaking to someone. I invite you to take a chance and begin the journey towards that ideal self you have always dreamed of. My name is Dr. Christine Sainvil, and I am a licensed psychologist who provides cultura...
Will power and determination sometimes aren’t enough. That’s because we all have an unconscious, emotionally reactive brain that can sometimes sabotage us. These are the roots of why human beings can get stuck in their journeys, and why we struggle to embody the changes we know we “should” be making. I utilize EMDR and other neurobiological/cognitive strategies to help transform and reorient...
*Email is the best way to contact me for an appointment* Welcome! You are in the right place. Now is the time. The first step toward getting somewhere, changing something, is to become aware that you can’t stay where you are. Accepting the change and all that follows takes courage, compassion and curiosity. YOU’VE GOT THIS. I have a special interest in working with individuals in transition,...
I am passionate about working with individuals from all walks of life and helping them along their journey with compassion and acceptance. I have experience working with anxiety, depression, trauma, sexual abuse, substance abuse, developmental trauma, borderline personality disorder, and grief and loss. I am also experienced and passionate about working with the LGBTQ+ community and providing a...
