Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Hello! Whether it be depression, anxiety, relationship problems, stress, parenting issues, work/life balance, or transitions in life, I am here to assist you and to provide you with a safe space to explore your current issues and challenges in life. I believe in a collaborative therapeutic process, that includes open, honest, non-judgmental, and empathetic interactions. Helping you process,...
I have immediate openings to assist those that need assistance during this difficult time. I offer tele-therapy through private and secure video and/or phone sessions. Contact me for a free 10 minute consultation. I am a psychologist who works with children, adolescents, and adults struggling with various stressors. I offer a supportive, warm, and compassionate therapeutic environment where I w...
Getting help is part of being human. Change and healing happen in safe relationships with others. My goal is to provide a safe space for your healing and growth. I am a psychotherapist offering trauma-informed, culturally competent psychotherapy to individuals. My framework includes using psychodynamic and relational theories with a strengths-based and neurobiological perspective. My areas of...
With the modern world comes modern problems. Do you feel your problems aren’t valid? They are. Current life stressors on top of unresolved issues, no matter how minor they may seem, often lead to anxiety, feelings of inadequacy, and unhealthy, self-destructive habits including substance abuse, behavioral addictions, and even mental health conditions. My mission is to provide support and validat...
It's okay to not be okay. We are living in a very strange time and we are all just doing the best we can. You might feel paralyzed because it seems like everyone else has it more together than you do. You are having to balance more, take on roles you don't want. You feel overwhelmed and uncertain and it feels like you cannot get a break. In this new world of staying at home and physical...
People chose to come to therapy for many reasons, and all are valid. Taking the step to work on yourself, make changes, overcome obstacles, and enhance your life is a very big deal, and I recognize that. Coming into the door is the first step, and feeling comfortable and safe is important. I aim to make you feel safe when you are ready to open up and begin the process. I will work with you to...
Don't suffer in silence and alone? Let's work together to get you on a path toward healing so you can stop existing and start living again. Working with an experienced clinician who is empathetic and solution focused can make all the difference. We have a new clinician to our practice, Amanda Nalewalski LMHC, who enjoys working with young adults and college age students. Emails are responded to...
I believe therapy should be a place for clients to feel safe, heard, understood, and supported. I recognize the difficulty associated with seeking help and acknowledge the bravery in being able to do so. My approach is warm, genuine, and collaborative. I focus on creating a non-judgmental space that creates awareness and allows clients to work towards making changes in order to improve the...
Dealing with life’s everyday challenges can be difficult and dealing with mental health issues can often seem like an overwhelming obstacle. When we don’t have an effective support system to navigate these situations, we can end up feeling “stuck”, with no idea of how to move forward. As your counselor I will work with you to help you identify both your goals for success and the best method to...
Has life become overwhelming, stressful, or unmanageable? Not sure how to help yourself, kids, or relationship, and life has become out of control? You don't need to cope with stress and unhappiness alone. With good treatment individuals will feel and function better. I offer excellent training, insight, warmth and honesty. I am a Licensed Marriage and Family Therapist certified with the Board ...
You're feeling stuck. The job is grinding you down and maybe you're in a relationship that feels like the wheels are spinning. This is all too familiar and you're not sure how to get out of it. I know you've got potential, but there are these things, the emptiness and other tough feelings that you don't know how to deal with. It's been a long time since you've gotten the help you deserve. You c...
Life can present us with a multitude of challenges, altering how we think, feel, and function in our environment. Often these challenges can alter our day to day quality of life lived. Seeking therapy and revealing vulnerability can be difficult, however, being vulnerable allows us to grow as individuals! I warmly welcome you and am committed to facilitating your path of reflection, progress,...
Depression, anxiety, PTSD, adjustment issues, life transitions - I am currently offering tele-therapy sessions! If you’re in need of support during this time of social distancing, please give me a call! Leah Oklan is a Licensed Independent Clinical Social Worker and is also trained in EMDR (Eye Movement Desensitization and Reprocessing). She also practices Cognitive Behavioral Therapy and ACT...
I am a Licensed Clinical Social Worker in the state of Georgia with over 30 years of experience working with diverse populations. My extensive background includes working with adolescents, adults, couples, and families in both inpatient settings as well as over 13 years as a therapist in private practice. I completed my Bachelor of Science in Psychology from the University of Florida and receiv...
I offer a safe environment in which clients can learn and grow. Therapy with me is conversational. I encourage my clients to lead the conversation and I share my thoughts and insights as honestly and sportively as possible. I believe positive growth and change occurs when people feel safe enough to make changes in how they relate to themselves and other people. The more authentically a person...
