Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I work with individuals and couples and particularly love working with and supporting parents in the demands of caregiving. As a doula and after-abortion peer counselor, I developed the strengths-based foundation that has informed all of my current work and an awareness of the systemic forces impacting both my clients and myself. I have experience working with elementary and middle school stude...
My passion is to work with troubled youth, hurting individuals, and couples with relationship issues. Additionally, I have over 15 years experience in working with individuals who have weight and health challenges due to depression, anxiety, and other mental health illnesses. My desire is for everyone to live an abundant life in every capacity; therefore, I believe practicing being healthy on...
I have experience in working with adolescents, young adults, couples, and families dealing with a variety of mental health issues. Mental health issues, in many communities, are not talked about openly. Suppression of emotions overtime can only increase stress which can impact us all mentally and physically. My passion includes working with young adults and couples dealing with difficulties suc...
Need an open caring counselor? I serve a wide range challenges and I want to help you accomplish your goals. I especially enjoy working with both the LGBTQ+ and Deaf communities. I do therapy both in spoken English and in ASL. I believe people come to therapy in search of coping and self care skills to help themselves create a life worth living as they see fit. I am a direct therapist in that I...
Do you ever feel like you are wearing an emotional mask? After another long day of pretending, you break down, realizing how lonely you are & feel like nobody even cares. You have friends but you feel like you have no one to talk to about what is going on in your head. You feel stuck. You feel isolated. You want to feel safe, seen & heard. I provide an environment that feels supportive,...
Are you uncertain, anxious, feeling stuck and searching for answers? Maybe your challenges have taken away your hopes, dreams or even the very sense of who you thought you were. Maybe you worry that you will never get better or have a “normal” life. Do you feel everyone around you seems to have their lives together? You are not alone. I have extensive experience working with individuals with...
Therapy is a unique experience aimed at helping clients understand their emotions as well as learning that our symptoms are telling us something. It is the collaborative relationship between therapist and client that allows each client to explore not only their symptoms but understand ones self, while obtaining valuable tools to deal with emotions, conflict, and interpersonal communication. In ...
I am native to southeast Louisiana. I adore Louisiana and I love my community. I enjoy hanging out with my husband and two sons, getting together with family and friends for coffee, and being active with church family. I have 10 plus years experience in counseling. I have an eclectic approach to therapy depending on the need of the individual. I work with individuals or couples. I help with...
Children and adolescents in today's ever changing world faces a tremendous amount of pressure and stress. This can lead to emotional distress, behavioral changes at home and at school, and social challenges. I provide individual and family therapy to children, adolescents and emerging adults experiencing emotional and behavioral distress to help them build effective skills in order to navigate ...
It takes a great deal of strength and courage to try therapy. Turning to someone for help can be challenging and vulnerable so my job is to make this process as comfortable as possible. Are you feeling overwhelmed and exhausted by anxiety? Are you trapped by memories of your past or weighed down by an inner critical voice? My holistic approach to therapy works with you to access your inner...
Often people seek therapy when emotions are increasingly distressing, or relationships or life circumstances are unsatisfying. Therapy can help clarify your current situation, help you understand how you arrived at this point, and formulate a path forward. I describe my approach as active, compassionate, and empowering. My role is to create a safe and supportive environment where you can freely...
Felicia works with a range of individuals from age 9 up to late adulthood. She focuses on depression, anxiety, personality disorders, and phase of life changes. Felicia utilizes person-centered and Gestalt counseling theories, and has experience serving adults within the community. Her background includes working as a case manager and employment specialist at Central Counties Services, as well ...
Life can be hard. Unfortunately, despite our best planning efforts, life rarely goes how we want it. That can often leave us feeling discouraged, anxious, depressed, overwhelmed, frustrated and many other emotions. I am passionate about helping others get through some of the hardest and some of the best seasons of their life. I know that it can be hard and scary to give counseling a try or it...
Let me help you walk through these trying times. Through strength based therapy and a holistic approach, I'll walk along side you to find a solutions and improve wellbeing. I have experience with grief therapy, anxiety, depression, new life stages, emotionally focused couples therapy, and parenting coaching. Furthermore, I have extensive experience working with Third-Culture-Kids or multi-cultu...
Have you ever thought about giving up after trying so hard? Feel incapable of accomplishing your goals? Struggle to find happiness within yourself or maintain a meaningful relationship? Do you find sometimes it’s easier to focus on the negative than the positive ? Do these thoughts sound familiar to you ? Well...I’m here to assure you that you don’t have to do this alone and that help is here ....
