Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Hello, My name is Elsa Mendez and I am a LICSW (Licensed Independent Clinical Social Worker) in DC. I have worked with different populations in the DC and Maryland areas. I received my bachelor's in psychology from Towson University and my master's in Social Work from Catholic University of America. I have worked and interned at different nonprofits in DC such as Neighbor's Consejo, Latin...
COVID 19 Therapy Safeguards: I am now offering telehealth services that allow for you to engage in sessions from home. As a therapist it is important to understand what an individual wants to work towards in order to live a full and happy life. I believe in building upon one's strengths and treating the whole person to help life's situations and stressors. I acknowledge the importance of...
We work with individuals 14 and older who have a history of trauma, struggle with addiction, depression, anxiety, self-esteem/self worth, relationship issues, or are experiencing stress. We offer talk therapy in the office, or equine assisted psychotherapy (therapy with horses). We believe in trying approaches that work for each individual. Aurora Healing looks forward to providing a healing...
We are wired for relationship. What we feel and believe at a gut level is in large part because of connections made in our brains and bodies through relational experiences. Our attachments are vital to how we learn and are soothed, feel safe and explore, and grow and change throughout our lives. This is also why many of the wounds we try to heal were so often formed in earlier relationships. So...
The profound pain humans are capable of feeling can be too much to bear alone, in our work together you don't have to. I see individuals and couples with a variety of concerns. Some come to see me for relief from chronic worry or stress. Others want to reconnect to one's self or to feel more alive, authentic, and connected in their relationships. I am committed to exploring how you came to...
You might be experiencing stressful moments at work, conflictual relationship with your partner, difficulties maintaining relationships or parenting your kids, issues with self-esteem or emotional regulation, feelings of loneliness and unworthiness, or difficulties dealing with transitions. It’s hard to deal with all this in isolation. The good news is that there’s help and I’m here to support ...
Deciding to see a therapist is one of the best decisions you can make for yourself. It’s a helpful guide towards your healing journey. It is time that you put yourself first and one of the best ways to do it is by exploring who you are as a unique individual. I am here to help you make the life transition that you longed for. Whether it's gaining insight on who you are as an individual or...
I strongly believe in power of therapy. I am convinced that the quality of one’s life can be drastically improved even in the worst cases of mental health disorders. I know that people do not create troubles and impasses in their lives on purpose. Many choices are influenced by heredity, troubled childhood or negative life experiences; other poor decisions are often dictated by psychological st...
Whatever your life circumstance, therapy can help you face challenges, set goals, and work through personal and professional issues. Whether you want support dealing with the normal stress of life or help resolving past wounds and trauma rooted in childhood, my approach is to provide you with the highest quality of care and professionalism. We will work together in an open and accepting...
( English | español ) “There is a voice that doesn’t use words. Listen.” – Rumi... I am here to listen to your words, to what you haven't been able to say and to what needs to find a way to be expressed. I offer traditional talk therapy, mindfulness, trauma sensitive yoga, art, play, CBT, etc... I know that you are unique and deserve to be seen. Respect and compassion are the foundations of my...
I love working with women who want to move beyond trauma, anxiety & narcissistic abuse. Further, I am passionate about helping women who have children with neurodevelopmental diagnoses. I believe that with effort and the right tools women can not just survive but thrive! My practice is in both CA and Arizona. I am a designated international Mindfulness-Based Cognitive Therapy teacher having don...
You look like you have it all together. In reality you are struggling to make it through the day. Feeling pressured to be everything to everybody?All the while, internally you are a mess. You've been through challenges in the past and normally you are able to work your way through and bounce back. But now, this has gone on longer than you hoped. Life as a mom is not what you expected. This...
Therapy can offer more than just problem solving and emotional healing. Therapy is often about personal growth and self acceptance. As a licensed professional counselor, I can help guide you in developing the life you want and deserve. People are often fearful about entering therapy. I offer a safe, supportive and collaborative space to allow you to truly look inward. I use empathy, compassion,...
One of the hardest steps one can take is to seek out help and you’ve done just that. Maybe things have always come easily for you but now you’re feeling stuck? Or maybe you’re struggling with relationships and don’t know how to get out of this rut? I believe that, although relationships can bring pain and suffering, they can also be great conductors of healing and joy. Therapy offers a safe,...
**CURRENTLY ACCEPTING NEW CLIENTS** Here at Nova we know that asking for help can be one of the scariest and bravest things you can do. It is also the first step to working towards a healthier and happier you. NMHS focuses on helping people with anxiety/ depression, life transitions, Autism and LGBTQI+ affirmative therapy. We have experience working with a range of age groups & mental health...
