Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Hello! I am Jenny, a licensed professional counselor that thoroughly enjoys working with people that have a desire to grow and work toward their goals. Using a compassion and client-focused approach, I work with clients in all walks of life, going through a variety of challenges. Therapy is a relationship that involves effort from both client and therapist, and I work with my clients every step...
My approach to therapy is to combine psychoanalytic, trauma-focused, and person-centered therapies. My philosophy is to allow individuals to develop their own goals for treatment, but I am also able to work with individuals to develop goals that are realistic and attainable for them. I believe that the therapeutic relationship is the single most important factor in the counseling relationship, ...
My goal is to empower you to make the change you want to make, in order to grow into the best version of yourself. Together we can gain insight into your past, and how it is still affecting your present. I have a masters degree in Clinical Mental Health Counseling, and I am a certified Reiki Practitioner. I try to live a conscious lifestyle, with a focus on the Mind-Body-Spirit connection. I ta...
It’s just about as important as brushing your teeth, maybe more. Mental Health. Your mental health. The ability to not just function in the world, but thrive. To have a full range of emotions that you are comfortable with engaging. To look forward to the day with anticipation and excitement. To feel driven, excited, connected, and at peace on this roller coaster we call life. To know yourself,...
I understand that problems don't just happen from 9am to 5pm. For that reason I am available Monday-Friday in the evenings up until 9pm!!! I am also available on the weekends from 9-5pm. My goal is to establish a collaborative working relationship with you to determine your needs and the best approach to reaching treatment established goals. I start where you are and offer individualized...
While stressful situations can be uncomfortable and impact our life balance, we are capable of achieving growth in challenging circumstances. I look forward to helping my clients navigate through concerning situations and events, that are impacting their wellness and mental health. At different times, we may feel like we are unable to talk to our significant other, our close friends, or family ...
I am Diana Loesch, I'm new to Texas, and I LOVE it. I have recently opened a private practice, The Happiness Warriors, and it is an exciting (and scary) time! I have been a Licensed Professional Counselor since 2006, and I have worked with folks with a variety of concerns-anxiety, depression, trauma, codependency, and chemical dependency, from diverse backgrounds, ages, and cultures. The common...
Thank you for visiting my profile. It can be overwhelming to begin the process of therapy and it takes courage to make the first contact. As a mental health counselor, I understand that everyone’s situation is different, and my goal is to provide a supportive and safe environment to help you make positive changes to overcome struggles and live a better life. My approach is eclectic. I use a...
I am trained in professional counseling and have a strong background in spiritual/biblical counseling and leadership. Whether you or your child are are suffering with a mental health diagnosis or an emotional issue, or you just doubt yourself (or God), I am that person who knows how to suspend any judgement so I can hear you and understand where you have been, where you are now, and where you w...
I am a kind and compassionate counselor who enjoys working collaboratively with my clients to help them achieve their goals. I have experience working with a wide variety of client concerns and am passionate about applying my skills and knowledge to help clients meet their goals. Each client is different, and counseling needs to be matched to the needs of each individual. I place strong emphasi...
I am unapologetically Christian! Yet, I am open to counsel any of God’s creation Christian or not. I am able to separate my personal beliefs from my professional ethics. My desire is to use my education and life experiences to bring health and healing to the masses, while honoring our Heavenly Father through my faith and works (James 2:26). I firmly believe that God will use our trials & tests ...
Sad, drained, feeling anxious, hurt, bullied or angry? Relationship in distress? Need a WEEKEND APPOINTMENT? Benefit from new insights & learn time-tested, effective personal tools. Practice newly acquired skills in a safe, compassionate atmosphere. New vision & better overall understanding can improve our world. Approach old issues with fresh insight & effective action. When we grow personally...
**Currently I am scheduling Fridays, evenings and weekends** Have you been struggling in life? Are you juggling all of your roles and feel like you're failing to keep up? Imagine being unburdened by anxiety or depressed mood. You could no longer be held back by worry or negative thinking, living a full authentic life with better relationships and more satisfaction, achieving the things you valu...
My experience is primarily with children, young adults and couples. I also work with depression, anxiety and traumatic experiences. I am trained in Cognitive Behavioral Therapy and Dialectical Behavior Therapy and have extensive training in couples counseling techniques. I enjoy humor and like to use it in therapy when appropriate. I take a holistic approach to therapy and work with a group tha...
My passion is helping lost people reconnect with their deepest selves. I'll help you power through obstacles and achieve your dreams. We'll explore various cutting-edge, scientifically proven approaches to find your perfect fit and address your unique needs. We'll restore and develop your self-awareness to identify your most important priorities. I'll help you work through past trauma to build...
