Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
CBT, DBT, Trauma, EMDR, ACT, Motivational Interviewing, Rational Emotive Behavior, Solution Focused, Art, Family Systems, Child Centered Play, Sand Tray Perinatal and Postpartum Mood Disorders, Military, Veterans, Families, Children, Adults I am a licensed Clinical Mental Health Counselor (CMHC). I have a Master of Science in Professional Counseling from Westminster College and a Bachelor of...
SPECIALIZING IN YOUTH AND FAMILIES DEALING WITH ADDICTION! Transitions in life are a very vulnerable time where we have the potential to struggle and get stuck in our thoughts and relationships. Let me partner with you or your child to develop more beneficial thoughts that empower changes that create deeper connections. Located on a beautiful ranch, I work with youth experiencing trauma and soc...
( English | 한국어 ) 계속되는 COVID-19으로 누구도 예상치 못했던 상황 속에 많은 분들이 당황함, 혼란, 불안, 답답함, 우울감 등 매우 힘든 시기에 놓여있습니다. 도움을 받을 곳도 더 없는 실정이구요. 첫번째 세션(약 1시간 정도 소요)은 비용을 받지 않고 제공됩니다 (오피스는 제가 단독으로 사용하고 있으며, 방역에 최선을 다하고 있습니다). 심리상담치료사와의 신뢰와 서로 이해할 수 있는 인간관계가 심리상담치료...
Kathleen South is a Licensed Clinical Social Worker with 27 years of social work experience. She received her Masters Degree in Social Work from the University of Alabama. Kathleen has extensive experience in providing behavioral health services to individuals, families, schools in the following clinical areas: Adjustment disorders, Anxiety Disorders, Depression, Sexual Trauma, Anger issues, Po...
( English | 中文 ) Jie has experiences working with clients with anxiety, depression, relationship issues, family upbringing, trauma history, self-exploratory needs, etc. Jie believes that clients have learned from past experiences and formed ways to perceive themselves and other people - anger, self-blame, distrust in others, underserving love, unhealthy boundaries. Jie not only works with cli...
Feeling stuck, overwhelmed, trapped by anxiety or swamped with depression? Has your relationship lost its vitality? Are you haunted by traumatic memories or bound by addiction? There is help, hope and healing available. I will actively work with you to clearly identify your concerns and enable you to reach your goals. I work with anxiety and mood disorders from a Cognitive Behavior framework an...
Hi my name is Kayla Barnoski, LPC and I have been in the counseling field for 6 years. I received my understand in Bachelor of Science of Psychology with a minor in Child Development and Family Studies at West Virginia University. I went on to pursue my education with my Masters of Science in Counseling Psychology at Chatham University in Pittsburgh, Pa where I grew up. Throughout graduate scho...
Life can be hard, isolating, or frustrating. Many times it helps to have someone else with us on the journey as we seek to better understand and love ourselves and others. I am trained as a Psychodynamic therapist. Psychodynamic therapy seeks to understand our desires and wants amid the realities and hopes of life, helping us to respond in healthy, rather than unhealthy, ways. Such therapy can...
When we sit down together, I won't tell you your problems or exactly how to fix them. My mission is to enable and empower you with the tools you need to live a life without regrets. You are not your problems, your past, your situation, or what you've heard about yourself. I am here to help you move beyond whatever is holding you back, and support you in a life you are proud of. I've worked with...
Effective immediately: TELEHEALTH AVAILABLE! You feel overwhelmed and can't handle one more thing going wrong. Your stress is through the roof and if you don't talk to someone soon, you're going to explode. You feel like you're spiraling and don't know where to turn. Does this sound like you or someone you know? Life can be full of stress and chaos. If you need someone to listen and care, then...
Life is full of challenges, but being happy shouldn't be one of them! Whether your unhappiness is defined as an adolescent suffering from bullying, a spouse in a marriage that's lost its passion, a parent concerned with dysfunction in your family, or an individual struggling with grief, depression, or anxiety, I am here to help. I believe therapy is a place to help uncover your truths, not crea...
First of all- If you are feeling overwhelmed and lost right now, you are not alone. I see you. And I am glad that you are taking this step. There are so many difficult things happening around us and it is understandable if it feels like too much to handle. Perhaps you are making it through the days, but each night you are feeling exhausted and emotionally drained. Whether your struggles feel br...
** Maternity Leave until May ** We all seek to belong and to be accepted for who we are. When our experiences or relationships lead us to feel negative about ourself or develop anxiety, we can lose hope.. We can develop unhealthy coping strategies or ways of interacting with others that can be harmful to ourseles physically or emotionally. These can lead us to feeling out of control and present...
I spent the first part of my career in non-profit and private practice settings in a rural area. These experiences provided a wide range of clinical growth and led to specializations in complex trauma, anxiety, depression, and eating disorders. I quickly build rapport with clients and am particularly passionate about working with those who are apprehensive about the therapeutic process. In...
I work with individuals and couples on a wide range of personal, developmental, and mental health concerns. Many of my adult clients reflect on personal values, family-of-origin issues, and insights on self-esteem. My specialty areas include anxiety, depression, self-esteem issues, and life transitions. I enjoy helping individuals, couples, and those in the military community learn to live a...
