Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Hello. my name is Victor Cabral. I am a bilingual licensed social worker with a passion for helping others navigate life by providing a safe space, listening actively, and offering empathic support. My multicultural background and culturally sensitive practice skills help me connect with individuals from all walks of life. Having more than five years of experience, I have provided a variety of...
Poor physical health can lead to an increased risk of developing mental health problems. Similarly, poor mental health can negatively impact on physical health, leading to an increased risk of multiple conditions. When people engage in mental health counseling, they often gain: personal empowerment, hope, the overcoming of demoralization caused by social stigma, acceptance of life, personal...
I work with clients who struggle with anxiety, as well as those struggling with trauma and domestic abuse, among other concerns. My goal is to help clients locate and harness their power to heal. I use a variety of techniques while operating at a pace that is in-tune with the client's needs. I strive to guide clients through the process of healing by helping them self-regulate and self-manage t...
Welcome! My practice is focused on providing you with the skills you need, as well as a judgment-free space to process your thoughts and emotions. I work with patients who want personalized therapy focused on their individual needs. Many of my patients report issues of anxiety, depression, and ADHD. I also provide psychological testing for those who may need accommodations in school or at work....
It is okay to not be okay! Whether it be depression, anxiety, addiction, trauma or life transitions, we can create a space for healing to begin. As a therapist, my goals are to have a space of nonjudgement to help you feel supported, heard and validated. Through demonstrating compassion and helping you develop self-compassion, I hope to help people find a happier and more fulfilling life. To do...
Substance use in our society has become a serious problem that is connected to underlying issues that needs attention. Sometimes we feel trapped and do not know the answers to feelings of hopelessness, guilt, shame, and fear. I know that there is a way out of addiction and it is not easy. It will take small steps to reach the goal and the goal will end in happiness. We need to ask for help in...
When you're struggling with an issue that's causing you pain, you want a therapist who will make you feel comfortable, and provide you a safe healing space. Every day, I help people work through childhood issues, trauma, PTSD, anxiety, depression and emotional baggage they've carrying around for years. Many people allow the wounds of childhood, caused by adverse childhood events, hold them back...
Each individual client may have similar issues but they have different needs and goals to cope with these issues. Clients can be depressed, anxious, or have issues coping with daily life stress. They want to able to talk to a professional that they can trust and share their concerns with the therapist in an accepting and comfortable environment. Clients want to feel better because they have...
Hello! I am an Associate Marriage and Family Therapist currently providing tele-therapy and limited in person sessions out of my cozy office in Hermosa Beach. My multidimensional approach allows me to deliver a unique, private, and personalized experience for clients to explore and empower their inner voice. I work from a cognitive behavioral and mindfulness perspective, helping my clients gai...
I am Dr. Kathleen Phelan, private practitioner at Journeys Counseling Center in Lubbock, Texas. I serve a very diverse clientele; those with severe, psychiatric conditions, as well as mental, emotional, and spiritual health concerns. My primary practice is with adults and couples, with occasional interventions for children involved in crisis. Whether you’re struggling to overcome difficulties...
My name is Dr. Z. I am an African-American Clinical Psychologist in New York, with a background in School Psychology. I specialize in EMPOWERMENT PSYCHOLOGY. In this spirit, I can meet your needs by providing psychotherapy, EMPOWERMENT coaching, and psychological evaluations. I can evaluate and provide therapeutic support for your children (ages 4 to 21 years), particularly those from minority...
I believe that the practice of being human is an incredibly complex, difficult, amazingly messy and yet wonderfully beautiful process. While life can be complicated and painful, it can also be rewarding and full of joy. However, when we are in one state it is often hard to even imagine the other. Therapy can be a safe and supportive place in which to reconcile the difference and to learn the...
I hold true to the idea that we all have an internal narrative rehearsing in our brains which sets the stage for our lives. I work with you to reinvent that internal narrative in order to create and maintain a new, desired version of self. I truly believe everyone has the potential to be their very own Great!!! I have been trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT); Express...
Do you wish to live a life of undreamed of happiness? Everyone possesses the innate ability to live consciously. We are able to develop the willingness to experience both ultimate joy and the indelible pain that comes from growth. I am passionate about empowering courageous women to create improved lives for themselves and their children. I am deeply committed to assist in the enrichment of lif...
We’ve all been there...that feeling of uncertainty looms when you sit at your computer and need to type a cover letter. We take the “easy” way out and just state facts in a polite manner so our cover letter shows professionalism, yet, says NOTHING about ourselves and how we can benefit from and contribute to the prospective employer. Cover letters are similar to college admissions essays; if...
