Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Diana Goldman de Zocchi has over 30 years of clinical experience in both individual and couple therapy/counseling in three different countries: Argentina, Spain and the United States. She received her Bachelor and Master Degrees in Psychology from the University of Buenos Aires. Diana completed 4 additional years of psychodynamic training at the Argentinean Psychoanalytical Association (Member ...
I am now currently accepting new clients via telehealth. Finding the right treatment makes all the difference when working with and achieving relief from anxiety and other problems. At Sorowellness Counseling Center, I specialize in the treatment of Anxiety, Obsessive-Compulsive Disorder (OCD), Relationships, Grief & Loss, and Self-Esteem. I enjoy working with children, teens, and adults and ha...
( English | español ) Concerned about recent changes with your child or teenager? I am passionate and enjoy working with families specializing in children and adolescents. I have collaborated with the Juvenile Justice Department as well as the local School Districts. I have also implemented Elementary based prevention and intervention programs. I believe in the importance of the therapeutic...
Do you feel a lack of meaning in your life? Do you feel fragmented, lonely, or disconnected? Are you overwhelmed with depression, anxiety, grief, or past experiences? We get stuck sometimes. These things can make us feel isolated and hopeless. Therapy is a process in which we can begin to feel relief from that despair and move towards wholeness and connection. Evidence shows that therapy can he...
It takes courage to seek help, and I honor the steps you are taking to change your life. The counseling process and relationship is sacred and can be life-changing. What is the problem or issue that has you up at night, worried, anxious and needing a solution? Has this problem interfered with your ability to focus at work or caused havoc in your relationship? Are you experiencing emotional...
I am passionate about shining the light of hope and healing to my community! God has called me to be a catalyst of support to children, adults, families, and couples as they work to bring about healing and restoration in their lives. Working with children and families has been one of the highlights of my career, and seeing them grow and progress beyond the pains and loss of difficult experience...
To seek counseling can be one of the most courageous steps an individual can take, and perhaps the most freeing! Counseling helps create healthy changes, promotes healing, and removes issues such as depression, anxiety, addiction, or trauma. It's time to invest in yourself and/or your family. You're worth it! You can find peace and build a meaningful and purpose-filled life. My goal for the...
Are you searching for help for yourself or your child? If you are struggling to do the things you need to do or are looking for things to be different about your life, know that there is help available. I work with a variety of issues including depression, anxiety, PTSD, ADHD, traumatic experiences, behavioral issues, relationship difficulties and mood. I provide thorough mental health assessme...
Are you feeling stuck, overwhelmed or frustrated? Is stress or worry keeping you up at night? Are you having difficulty following through with plans or your activities of daily living? Are you having challenges with getting or staying clean and sober? Are past experiences impacting your current relationships? Are you experiencing grief or loss in your life? Are you being affected by anxiety,...
Is your child’s worry causing you to worry? Could your teen's “acting out” or behavioral issues be caused by anxiety, depression, or some underlying issue that you may not be aware of? Many children and teens struggle to manage symptoms on a daily basis. This often results in poor school performance, issues with peer relationships, family discord, and other behavioral concerns. If you’re at a l...
Welcome to my profile. If you're seeking a therapist, you're taking an important step toward creating a shift into resilience, growth, and well-being. I have over 15 years of experience supporting clients using a collaborative, DBT (skills-based) approach. I partner with clients to create a safe space where they can connect more deeply with themselves, their emotions, their needs, and their...
We provide children, families and individuals in the upstate of SC with a wide range of psychological and counseling services. We work ADHD, Depression, Oppositional Defiant Disorder, Chronic Illness, Anger, Bipolar Disorder, just to name a few. We are a multi-specialty group offering the following services: individual therapy, family therapy, trauma therapy, and play therapy. We will also...
Welcome! Congratulations to taking the first step towards a more healthy you! Hablo español. Seeking help for mental health is a huge step, and I hope to be able to be alongside you and/or your loved ones on the journey to self-love and fulfillment in every aspect of life. Are you finding it hard to quiet those pesky thoughts scrambling around your head? Do simple daily tasks suddenly seem...
One Christmas season it had rained a lot. I attempted to circle my yard with my car to slide out of my drive way, and I got stuck. The more I tried to get out the more stuck I became. Finally, I had to do what I was dreading and call a tow truck to get me out of my own yard! Well sometimes in life, we get stuck in our own mud, and we have to call help to get us out. Wherever you are stuck today...
Square pegs and round holes; We spend a large portion of our lives wondering who we are and where we are headed. Trying to reconcile who we believe we are and what others want us to be. We experience shame about our identities and what we enjoy. Finding ourselves trying to fit ourselves into the outer expectations, only to find we feel less connected, less clear and less deserving. This is the...
