Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Environmental stressors can be problematic and difficult to navigate. Our day to day routines can cause us to neglect ourselves, family and relationships. Allow me to help facilitate self-empowerment and personal growth in a safe constructive environment. Together we can create collaborative dialogue with the goal to help you better understand your thoughts, feelings and relationships. We will...
Ana has experience assisting adults and adolescents (ages 14-17) with issues such as anger management, anxiety, depression, and trauma. She often works with adults and juveniles within the criminal justice system. She also specializes in counseling those who are experiencing trauma as a result of domestic violence, sexual abuse, the loss of a loved one due to violence. Ana works with her client...
I am dedicated to meeting people where they are at and helping them achieve their goals. I have experience working with children, adults, and families on a variety of concerns including trauma, depression, anxiety, parenting, behavior difficulties, and life stress/transitions. I integrate DBT/CBT and play/art therapy informed treatments into my work with clients. I am a licensed clinical social...
My role is to honor your decision to take steps toward a healthy mind, spirit and lifestyle. I am offering therapy that is tailored to your specific needs, an empathetic ear, and a therapeutic relationship based on full acceptance and mutual trust. My office is a space where all who enter can be fully-authentic. A place where hope is instilled, healing takes place, and lives are changed for the...
Mental health is defined as a person’s condition regarding their psychological and emotional well-being. In other words, we all have it. Unfortunately, the negative stigma surrounding mental health makes it difficult for individuals to seek assistance when impacted by trauma or by everyday life. Mental health isn’t about enduring. It’s about stabilizing, maintaining, and rebuilding daily. I off...
Hello! I am a licensed clinical social worker who provides a safe and empathetic, therapeutic environment for anyone looking to make change and feel more empowered in their life. I use a supportive and non-judgmental approach to increase a healthy insight of your thoughts and feelings. We will work together to increase awareness of your self talk and core beliefs, allowing yourself to challenge...
Many people seek therapy because they have reached a point where they feel stuck, frustrated, ashamed, or lost and are unsure of what the solution is. This can be an exhausting and frightening place to be. Whether these feelings result from addiction, anxiety, depression, family issues, or life's transitions, there is hope for navigating and overcoming these challenges. I provide therapy in a...
With over 20 years of experience, my approach to therapy is founded on compassion and respect for my client. I feel privileged working collaboratively in order to achieve significant goals. My aim is to provide meaningful, comprehensive care, based on the idea that we all come with our own unique history, life views, culture, and values. I wish to create a safe space and a holistic environment...
Maybe you are on the verge of something…big, scary, exhilarating, distressing. Are you looking for some support to take a leap of faith? Has life brought you to a crossroads you are unsure how to navigate? My passion is helping adults, particularly those over age 50, facing the challenges during life transitions such as employment change, relocation, divorce, empty nest, health. I can work with...
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” -Anais Nin. My counseling style is conversational and interactive- I do not want you to feel stifled or like there is anything you can't say to me. I believe in treating everyone with respect and dignity, and I pride myself on unfaltering honesty as I believe it is the cornerstone of goo...
Now offering Web Therapy. Congratulations! You are taking an important step for YOU. You recognize that is is just as important to take care of your emotional health as it is to care for your physical health. My practice is a judgement free zone, an opportunity to set aside time to put yourself first. Conquer your fears, anxiety, depression. Clients describe me as compassionate, insightful and...
In my work, I use an integrative and personalized approach with every child, teen, individual adult, couple, and family that comes into my office. I believe that each of us possess within us strengths and abilities that can lead us to self-improvement. I work with you to determine what those strengths and abilities are, as well as how they can apply in your current circumstances for the best...
You are here because you have been noticing more and more arguments between you and your partner. You just haven't been getting along lately and if possible you wanna save the relationship. There has been so much Anger, Pain, Hurt, and Betrayal that you are almost ready to give up. However you still have some curiosity to see if the love is still there although the relationship has been through...
I offer individual, family, couples and addictions therapy. I offer flexible times for your convenience. I work with those who suffer from depression, anxiety, family services and addiction services. I want to help you reach your goals....
I am a licensed psychologist who has 35 years of experience being a therapist and 28 years in using EMDR. If you feel overwhelmed and stressed, you might think that it is a weakness to talk to a professional about your situations or problems. Being willing to open up and share your concerns is an important step in finding solutions and is a sign of strength. You might benefit from realizing you...
