Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Life can be overwhelming; from the chaotic daily stressors, to life changing transitions. Are you wondering how to tackle these challenging situations? Do you know something is "off" with your energy, but not quite sure what it is or how to access it? Seeking counseling services from a dance movement psychotherapist could provide you with some insight that words simply are not able to express!...
Hi! I'm a Licensed Professional Counselor with experience working with children, teens, adults, couples and families. I work with clients of various behavioral and emotional issues through an approach that takes into account the whole person. I create a warm and empathic atmosphere in which you can begin to understand yourself better, gain clarity in your life, process healing, re-connect in...
Ms. Welty received her MS degree in Clinical Psychology from Chestnut Hill College. With over 10 years in the field, she specializes in substance use, eating disorders, co-occurring disorders, domestic violence, PTSD, anxiety, and mood disorders. Ms. Welty works with individuals (ages 14 through 85), couples, families, and groups. In addition to being a Licensed Professional Counselor, Ms. Welt...
If you are someone who, by nature of identity or through your experiences in this world, find yourself in the grip of anxiety, grief, depression, or any other symptoms that make it hard to function in this world, I would be honored to work with you, to help you, and to journey together with you towards whatever goal you may set yourself. I am passionate about working with clients who feel like...
Whatever brought you to consider therapy, know that you are not alone. Many of us struggle to manage intense emotions, connect deeply with others, meet our goals, live up to our expectations, accept ourselves, or find meaning in life. In a safe and supportive space you are free to express yourself openly, honestly, and authentically, and together we can work to discover the ways you would like...
With sensitivity and compassion, I aim to empower clients to make meaningful changes in their lives. It is completely normal to get stuck in a rut and need some guidance on how to move forward in a positive direction. You don't have to go through this alone not knowing what to do. Change is possible and there is hope. In my practice, I work with individuals, couples and families. My goal is to...
Life can be overwhelming…Thoughts just run through your head and you wish you could stop them. Lost a loved one? Divorced? Feel like you are not a good parent? “Poor student, failing grades, detention, summer school, tutors, feel misunderstood by friends" Sound familiar to you? If any of the above rings true to you, call me I can help! Sometimes the journey is lighter and easier when someone wa...
I currently run the LifeBridge Senior IOP Program at Parkview Wabash Hospital. I am in the process of adding an addictions IOP and behavioral health clinic there as well. This program is expected to open in July 2020 with our new Medication Assisted Treatment (MAT Clinic). I specialize in Rapid Resolution Therapy (RRT) for trauma and PTSD. I also specialize in Cognitive Behavioral Therapy (CBT)...
As a natural helper, I have been working with a wide range of clients from adolescents and adults in both individual and group settings for over 14 years. I am deeply committed to collaborating with clients authentically to ensure that positive change can occur. I specialize in working with individuals who struggle with addiction, trauma, grief & loss, chronic pain, LGBTQ issues, anxiety,...
Reaching out to find help can be a difficult & stressful process. It is my goal to try & make that process as easy & comfortable as possible. I work with children, adolescents & adults in three types of sessions (Individual, Couple & Family). I specialize in helping children/teens during transitional periods of development & the impact on the family. This most often presents as anxiety, depress...
Inspire Family Therapy is here for you when you are ready. Have a kiddo who you can’t quite figure out? Or just need someone to listen? I’m here to help. Call and set up an appointment now. I have seen a variety of children and adults over the years. I’ve been seeing more children and adolescents these past couple of years but continue to meet with adults as well. It’s all about finding a good...
Mia Rosenberg, LCSW specializes in supporting children, teens and young adults who experience anxiety, depression, difficulty in relationships, low self-esteem, behavioral concerns, and social skills. Through several years of clinical experience, Mia understands that strong therapeutic relationship in grounded in trust and understanding. Mia helps her clients to recognize and develop healthy...
I am a passionate clinician who sees each client as a person with individual needs, wants, and goals. My approach to therapy is collaborative, compassionate, and direct. I have experience working with mood, adjustment and anxiety disorders, as well as co-occurring disorder and individuals struggling with interpersonal issues. In the counseling process, I strive to help each client find their ow...
Mind to Mindful was formed to address the rapidly emerging field of mindfulness-based therapy. Our program offers both mindfulness groups and mindfulness-based individual therapy. Although the training of each teacher and therapist in our program varies, they all share an excitement about the growing body of research which shows how mindfulness practices reduce stress and enhance happiness. Wit...
Personality disorders, Post-traumatic stress disorder, Mood disorders, and addressing deficits in communication and warmth among couples is where I have chosen to concentrate my practice. This focus on specific presentations allows for a more personalized, competent, and holistic treatment of the patients with whom I work. While there are many ways to describe those issues, they are at the hear...
