Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Welcome to West Meadow Counseling! We are comprised of 5 Licensed Therapists helping children, adolescents, adults, couples and families with mental, emotional, and spiritual struggles. We recognize and respect each individual and family as unique. Therefore, we strive to create a trusting and compassionate environment from which a strong therapeutic relationship can grow in. We believe change...
Bruce D. Perry stated, ""Relationships are the agents of change and the most powerful therapy is human love." In family systems therapy, familial relationships, patterns, communication, and behaviors are examined within and beyond the therapy session, allowing for assessment, observation, and guidance around how certain behaviors could be impacting your family or organization, and how your...
**Not taking new clients at this time*** Making changes can be overwhelming and daunting. Sometimes it can be hard to know where to even start. However, with support I believe that everyone is capable of taking the steps towards healing and growth that are right for them. I specialize in working with adolescents, young adults, adults and underrepresented populations. My work with these populati...
I work with adolescents and adults. I have experience working with clients that are struggling with anxiety, depression, women’s issues, sexuality issues, marriage issues, grief, existential issues, and trauma. Prior to beginning my own private practice, I worked with mental health agencies, residential treatment centers, and various local schools to provide counseling services to those in need...
*I am currently conducting all sessions via telehealth. Emotional health is something that is often overlooked and undervalued. It greatly affects work and school performance, relationships, and even physical health. Do you struggle with anger, low self-worth or crippling anxiety? Would you like to improve communication skills in a relationship? Do you need a safe place to share your feelings? ...
As the result of my work with a wide array of individuals with a variety of different mental health needs, I believe true healing must be viewed from an all-encompassing therapeutic approach that considers the whole person. This includes aspects such as their identity/sense of self, upbringing, traumas, interpersonal relationships, personality, as well as their presenting environmental...
My desire is to serve client’s who struggle with substance abuse. This is my speciality and there are many issues that surround substance abuse e.g. issues of self esteem, self worth, family of origin issues, traumas physical mental and sexual. There are also issues of neglect, abandonment and disconnection/dissociation from the self and from the inner child. In addition to my expertise in thes...
[FULL as of 12/14/2020] I am a Certified Clinical Anxiety Treatment Professional who works with adults 18+. I work with adults who are struggling with worrying about different things, overthinking, having trouble relaxing, and thoughts of the absolute worse happening. I offer ONLY Telehealth services. I utilize a neuroscience-informed Cognitive Behavioral Therapy approach. I teach individuals...
Melissa Baird is a licensed professional clinical counselor who earned her master's degree in mental health counseling from Eastern Kentucky University and her bachelor's degree in psychology and communications from Georgetown College. She has experience working with children, adolescents, and parents as an intensive in-home therapist addressing a multitude of different mental health needs. Her...
Living in today’s world is more complicated than ever. And when you’re also struggling with a mental health, substance abuse, or personal or family issues, it can feel overwhelming. The experts at the Anna Marsh Clinic are a distinguished group of highly-skilled therapists who provide quality outpatient psychotherapy for adults, adolescents, and children. We now provide a full range of...
I was motivated to enter the counseling field by my passion to see others overcome barriers and find more contentment, inner peace, and hope in their daily life. I have come to realize that recovery is a process and is best approached from a holistic perspective. My desire is to see you experiencing a greater sense of emotional & physical well being, as well as develop positive coping skills to...
My name is Amanda Essinger and I am a Marriage and Family Therapist as well as a Licensed Professional Counselor. I work for Family Connection 2, LLC under Dr. Katafiasz, IMFT-S. I specialize in working with families and couples as well as individuals, adolescents, and children. I enjoy practicing experiential types of therapy that encourage prosocial expression of the authentic self. I have...
Dr. Nikzad-Terhune is a licensed clinical social worker who holds a doctorate in gerontology from the University of Kentucky. Her primary focus is working with adults and couples in the treatment of depression, anxiety, bipolar disorder, relational problems, grief, trauma and issues related to aging and dementia caregiving. She is an instructor at the University of Kentucky and has published in...
Need help and ready for change, now? I truly have learned empowering my clients with resources and keys bring change. I am a living testimony! Anger, stressful relationships, ill health, anxiety, sadness, depression, no motivation or other things, can rob us of peace and joy. Did you know just how powerful the mind, body connection is? Are you aware what happens when experiencing trauma and...
