Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
( English | español ) There are times in our lives when we feel sad, depressed, confused, anxious and despite our best efforts at giving ourselves rational advice, we still don't feel better. In therapy, we work towards building a different way of thinking about ourselves and our problems. Not only will we relieve the symptoms but also achieve personal growth, acceptance of ourselves and most...
My practice is currently full and I am unable to take new clients. I will update this regularly as spots open up. I strive to provide a warm, supportive, and nonjudgmental space to explore what may be at the root of your distress. While each of us has a natural capacity to heal, my role is to help you identify and remove the obstacles that stand in the way of your health, coping, growth, and...
I am a bilingual and bi-cultural clinical social worker licensed in Maryland. I earned my BA from the University of Maryland Baltimore County and my Master's degree in clinical social work with a specialization in mental health from the University of Maryland, Baltimore in 2011. After getting my Master’s degree I worked as a psychotherapist at the Good Shepherd Services (before Good Shepherd...
I use Positive Psychology to inspire and improve lives. I'm told I'm warm, down to earth, and that I have a good sense of humor. . I believe therapy needs to show results. Not years later — but soon. I see both individuals and couples. My approach combines Positive Psychology and CBT (cognitive behavioral therapy), with mindfulness and a powerful mix of the best approaches known to modern...
Hello and welcome! Thank you for checking out my profile. I know how tough it may be to seek for help and I honor your courage in doing so. I am passionate about self-discovery, exploration and achieving one’s full potential. My goal for you in psychotherapy is to be engaged in a collaborative process, one which promotes healing and self-determination. I believe that we all have the ability to...
I am still accepting new clients and am offering phone and video sessions for clients who are distancing or quarantined. I know how difficult it can be to open up to someone about your most vulnerable, hidden self. This step is often the hardest to take. My goal is to provide a safe therapeutic space filled with compassion and empathy to support you in overcoming this challenge. I specialize in...
Gina and Kelsey both take a direct approach with our clients. We believe in honesty, and we believe that change comes from experiencing hard times, conflict, and loss. We help our clients to "sit in the shit" as that is where real lasting change comes from. Our work is primarily with adults, and my passion is with men and women struggling with anger, anxiety, self-esteem, and marital/relationsh...
I am currently not accepting new clients. I work with adult, adolescent and child clients who are looking for support gaining insight into their thoughts, feelings and decisions. I offer parent guidance, focusing on a comprehensive understanding of child and adolescent development in the social and academic environments. I enjoy providing a supportive and caring environment in which people can...
Have you been asking yourself, "Why does this keep happening to me?" Going through the motions, but not really experiencing your life? Have you found yourself drinking a little too much or using drugs, sex, shopping, video game or something else to not feel the discomfort of isolation, stress, or overwhelm? Are you walking on eggshells around a family member because you don't know if something ...
*Accepting new clients** Are you feeling stuck, overwhelmed or worried? Do you wake up feeling tired and sluggish? Are you exasperated by the stress of everyday life? Are you having a tough time navigating parenting and marriage? I understand what you're going through, and I can help you. Together, we can come up with a plan that works for you, and that helps you achieve your goals. I believe t...
I specialize in working with new families in transition, whether women negotiating the challenges of motherhood, men dealing with the stress of parenthood, or partners finding new ways to connect after starting a family. I help individuals and families deal with these transitions, sleep challenges, role shifting, and more. I help families understand children's behavior through movement observat...
Now accepting new clients. Telehealth and some in-person services available. Kim believes that counseling is a brave and courageous step toward finding out more about oneself and unlocking our own inner truths. By using a strength-based, person-centered approach, Kim creates a safe space for clients to explore their inner world in a way that feels gentle and empowering. She is passionate about...
What are you looking for right now? Are you exhausted, hurting, anxious, or depressed? Perhaps you’re looking to grow as a person, to understand yourself more deeply, or explore issues from the past. Maybe you have concerns with your relationship, or you're fighting too much with your kids. It can be lonely and isolating. Whatever weighs on you, I'd love to be a resource and a support. I want y...
I am a Licensed Clinical Social Worker with almost 30 years experience. My work is collaborative, strength based and often playful. I have an extensive background in working with family systems through the lens of attachment theory. Over the past several years I have shifted from family to individual work with adults, utilizing a model of psychotherapy called Internal Family Systems. I find thi...
I have experience working with children, adolescents, and adults struggling with anxiety, depression, identity, self-esteem, spirituality, grief, trauma, communication and relationships. I have a passion for counseling families and couples to improve communication, develop conflict resolution skills and strengthen quality of their relationship. In counseling, I help my clients identify strength...
