Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I am not currently accepting new clients. I have a diverse background of clinical experience working with various issues such as depression, anxiety, trauma, compulsive behavior, self-injurious behavior, addiction, phobias, low self-worth and suicidal ideation. I work to create an authentic, nonjudgmental and collaborative space for healing. In addition to meeting in my office, I offer nature...
If you feel hopeless and stuck no matter what you accomplish, and you are struggling in finding joy in life and loving yourself, you came to the right place. In therapy, I will be focusing on providing you with support and solid tools/skills that will help you deal with the ways your past experiences are affecting you and your relationships today. Our goal in therapy would be to provide you a s...
Kesewa Safe Haven provides a safe environment in which individual is encouraged and empowered to direct their own, and their environments activities, and provided with opportunities to learn the skills necessary to do so, individuals gain in self-confidence and self-value. Thus, they are better prepared to make informed decisions for their life role of choice. Our therapist has expertise in th...
I am an easy to relate to therapist who has an uncanny ability to balance warmth and validation with being genuine and direct. I will collaborate with you to determine the way of relating, therapeutic style, and specific therapy interventions that make you feel most comfortable and are the most successful. I will use my expert training and education, using a growth oriented approach, to help yo...
Do you find that the traditional model of therapy isn't for you? Whether this is a result from a medical condition, transportation limitations, childcare needs - no matter what the reason - Cornerstone provides a new option for individuals throughout NYS that have barriers to their emotional needs being met in an office. Our unique mobile counseling model links you with a local counselor that...
Great therapy transforms you. It changes your mindset, soothes your pain, and helps you approach life in a healthier way. In my office, therapy is tailored to YOU – your goals, your pace, your needs, your concerns – and intended to empower you to create your best life. While I use lots of clinical tools (EMDR, CBT, Emotionally Focused Therapy, mindfulness, assessment), the best therapy happens...
Congratulations on seeking assistance during this challenging time in your life-the decision to reach out for support is never an easy one, but I commend you and look forward to assisting you in the healing process! My name is Masha Shapiro-Berkovich, and I am a Licensed Mental Health Counselor in the state of New York, as well as a Level-I Certified Individual Trauma Specialist and a Level-II...
I strive to help others heal and become empowered while rediscovering their true sense of self and reconnect with their life purpose. Relationship is the foundation to healing and I use a client centered and attuned approach while integrating an individualized treatment plan to meet your goals. My goal is to meet you or your child where they are and be your guide to healing. I have over 30 year...
Online, Saturday appointments, and LPC Intern Supervision available. We will work together through your journey. Whether it's fertility, anxiety, school issues, or just need to talk, I’m here to listen. I work with you to set goals and work towards them. My main goal to is to be here for you and support you. I also know life can be very busy. In addition to weekly appointments, I am open Saturd...
*Now Serving Waynesville and Asheville Areas!* I enjoy working with older teens and adults to find their sense of peace and joy again. People who have experienced trauma and those who have high stress jobs in medical, mental health, and military fields often experience the lasting impacts of their job duties, and therapy can help you find your peace again. Millennials and college students can f...
Do you want a therapist who not only talks with you but challenges you? I help people who are feeling overwhelmed by life or having a hard time overcoming something that they are facing. I want to help by listening to what you’re struggling with and provide you with skills to combat those struggles. I provide a non-judgmental and safe space for you as we work through your struggles. I see adult...
Building a strong therapeutic alliance with clients, and providing a safe and caring atmosphere that promotes maximum emotional health are my priorities. I approach each therapeutic encounter like a journey that is taken along side each client. Understanding that each journey is unique, we work together within that uniqueness, and build upon it until we arrive at the place of peace as defined b...
As a LCSW, I have spent my career working with children. I have worked with children, parents and families through the Community Service Board, Juvenile Courts, and a Behavior Health Center. as well as raising 3 children while my husband served in the Navy. I am a Registered Play Therapist, Certified in Trauma-Focused CBT and trained in EMDR. I also volunteer facilitating a Grief Group for...
*I am not accepting new clients at this time.* If you've been feeling disconnected from yourself, struggling to resolve difficult emotional and/or relational experiences, trying to figure out what steps to take next, or looking to cultivate more kindness and care in how you relate to yourself and others, I may be able to help. I am an emotionally focused, mindfulness oriented, experiential...
