Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
*Self Pay Only, Out of Network* What if you could get relief from the anxiety that keeps you up at night & could relax into the present moment without feeling like there’s a fire alarm going off in the background 24/7? Or perhaps you’re looking for help so you can get unstuck and move forward in your career or have the kind of close, supportive relationships you desire. Wouldn’t it be nice to s...
Does it ever feel like your mind is broken and your thoughts are racing out of control? Do you experience uncomfortable sensations in your body, like a sense of impending doom or dread? When you are constantly fighting your anxiety, it may feel like you are hanging onto your sanity by a single thread, when all you want is to feel better NOW. I don’t want anxiety to keep you trapped in it’s gras...
Are you questioning your life’s track? Do you find yourself wondering whether you’re making the right choices? Does it suddenly feel like you no longer know what you want out of life? It is normal to question ourselves during times of transition, whether we’re reconsidering our career or how we approach relationships, especially if we’re finding ourselves in the role of caregiver for aging...
My ideal client is anyone who is hurting, struggling or broken. Someone who needs to be encouraged, strengthened and lifted up. Someone who needs to be given appropriate tools to move forward. I have had extensive experience working with women, teens, children and couples. I have dealt with areas concerning anxiety, depression, grief, trauma, divorce, family dysfunction, school failure, issues...
You may be noticing that you are struggling with the stress and anxiety that life brings. You also may see changes in your mood, motivation, and self-worth because of it. Naturally, that may spill over into your work, personal relationships, and family relationships. You may also resort to unhealthy behaviors like substances, food, video games, etc. just to feel better, or not feel at all, only...
Aren’t emotions the worst? You're chugging along in your routine that includes all the things you’re supposed to do to be healthy, happy and successful, and then- overwhelming anger or despair pops up out of nowhere! Despite your efforts, you haven't found a way to stop this from derailing and delaying your progress. You are intelligent and disciplined; you don’t need any more self-care tips. W...
AVAILABLE VIDEO & PHONE SESSIONS. In the course of these trying times, the importance of acknowledging possibilities can create an awareness for transformations. In an exchange of information and curiosities, new knowledge is generated. I work collaboratively with you from an integrative approach tailored and designed to fit YOUR needs in addressing the issues that are important to YOU, in a sa...
Are you feeling stressed out and overwhelmed? Are there too many pressures and changes that leave you feeling like you are in a hole that you can't get out of? Especially lately, has life thrown you too many unexpected and hard twists and turns that leave you feeling hopeless? Now picture yourself visiting a place where you can pour out your heart, your fears, and your frustrations. Envision, f...
IMMEDIATE OPENINGS - ONLINE SCHEDULING AND ONLINE APPOINTMENTS. https://jennifer-roach.clientsecure.me I enjoy working with clients who feel stuck in their trauma, depression, anxiety or PTSD - especially clients who have previously tried other types of therapy and still feel stuck. I also have a special interest in clients who have experienced difficulties in religious or faith communities. Ma...
( English | español ) Our team is focused on helping our clients and their families find peace and success in their home, work and relationships through our unique method. It is brief and solution-focused, enabling clients to reconnect with their authentic selves and be the person they know they can be. Our therapists, psychologists and psychiatrists are of one mind, that you are unique and...
Therapy CAN help! Looking to gain perspective? Peace of mind? Become your best self? I would feel honored to join you on your journey. I am trained in Humanistic Psychology which uses various modalities to meet you where you are and attend to your specific needs. I believe the therapeutic alliance between client and therapist is a powerful tool that promotes healing, personal growth, and overal...
The experiences that individuals encounter throughout their lives can be opportunities for self-exploration and emotional growth. My role as a psychologist is to provide empathy, support, guidance, and skills to help clients identify existing strengths and resources to address life transitions and stressors. I can also help develop new coping strategies and ways of thinking to overcome experien...
As a therapist who enjoys working with clients of all ages, I specialize in helping those dealing with traumatic loss, grief, anxiety, depression, and family relational issues. I have over 30 years experience working with children, adolescents, and adults in a variety of settings, and I am passionate about seeing individuals and families reach their full potential. My services include individua...
COVID-19 getting you down? Let's take about it. I believe that every individual has the ability to be the best version of themselves, by breaking down the barriers brought upon by daily stressors and traumatic experiences. These problems may appear as depression, anxiety, problems with coping and strained interpersonal relationships. I offer a place for individuals to be heard, and begin the...
I'm so glad you are here and really look forward to working with you. My role is to meet you where you are at in all aspects of life and help you grow to where you want to be. I have had amazing opportunities to work with individuals, couples, and families of all walks of life and in all stages of life. I've worked with family/couple issues, trauma, depression, anxiety, criminal justice...
