Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Do you want to live life with less worry, sadness, or anger? I provide therapy services to individuals and couples that are dealing with relationship issues and a wide variety of life challenges to include: mood disorders, anxiety, depression, PTSD, work-related issues, self-esteem, and journies of gender identity. If you need help navigating the road to wellness, you are in the right place!...
Let's face it. Life can be challenging. More often than not, we are facing an obstacle in our personal or professional life that feels overwhelming and sometimes even paralyzing. However, I believe that there is nothing wrong with you...and there is nothing to "fix!" In fact, these challenges hold enormous beauty and growth when met with love and support. (There's even an academic term for this...
She/Her/Hers. Full Spectrum Counseling of Idaho is a sanctuary for the LGBTQIA+ community and those who love them. As a queer licensed professional counselor, I affirm transgender and BIPOC folx with my whole heart and seek to provide quality, compassionate mental health counseling and support to all those who are systemically oppressed and marginlized. I am a person-centered humanist with an...
I often tell people that each one of us carries around an invisible backpack filled with things that inform who we are. Our behaviors, beliefs, and values are all impacted by what we carry in our backpack. Sometimes our backpacks get too heavy. Things from our past may be too much to carry. As a therapist, I help people sort through what’s in the backpack. Together we look at what needs to go a...
Sydney is a Licensed Marriage and Family Therapist Associate (LMFTA), who has experience working with a variety of concerns, including depression, anxiety, trauma, ADHD, self-esteem, life transitions, communication in romantic and family relationships, and women’s empowerment. Sydney is an LGBTQ+ affirmative therapist. Sydney works with children, adolescents and adults, as well as families and...
IMPORTANT CHANGE IN RESPONSE TO CORONA VIRUS: I am now offering telemental health counseling only. Telecounseling, or video therapy sessions, are now the most protective and effective way to access compassionate support during this time of crisis. I am using the Doxy.me platform which meets the highest HIPAA and Health Information Technology and Clinical Health Act requirements. Please remember...
Our team consists of experienced, fully-licensed therapists that provide outpatient therapeutic services for children, adolescents, adults, couples, and families based on a relational theory framework where each individual can learn the importance of mutual empathy and empowerment within their current relationships. My name is Karina and I am the Co-Founder of Talk-a-While, Child & Family Thera...
I am a licensed clinical psychologist who provides psychotherapy for children, adolescents and adults. I primarily treat mood disorders and anxiety disorders, as well as a range of other conditions. In addition, I work with parents on implementing effective discipline and behavior management strategies. The foundation of my practice is Cognitive Behavioral Therapy (CBT) and I incorporate...
I'm inspired to guide teens, and parents through the process of exploring what is on their hearts and minds. Through this exploration, I’ve seen teens create and maintain more fulfilling family interactions, healthier relationships with peers, and greater focus towards their goals. I help teens and family members improve self-understanding, self-compassion, effective communication, and connecti...
My ideal client would be anyone who has a desire to engage in an open honest relationship in order to encourage self exploration and set goals to work toward in order to improve their mental health. I am a Christian Counselor who has a genuine compassion for any person who struggles or hurts as a result of life and living. I enjoy working with teens, adults, couples and families. Some of my oth...
I am a Latina Licensed Marriage and Family Therapist with 28 years of experience working with clients of all ethnic, economic, and religious backgrounds. As a LMFT, I have learned that to understand and help families, adults, adolescents, and children through emotional issues and crises, therapy is most effective when delivered within the family context. It is my belief that all families and...
Lisa Bond earned her master’s degree in clinical psychology from Morehead State University. She conducts psychological assessments for children and adults (ages 3+) for a variety of concerns including attention deficit-hyperactivity disorder (ADHD), learning disorders, personality disorders and other mental health issues. Her clinical interests include psychotherapy for older adolescents and...
Life can be exhausting. It's a struggle just to make it through the day. You push through to another day but it feels exactly like the day before. You've tried the self-help books, the YouTube channels, advice from friends and family, you've even prayed but nothing seems to help. You are tired of the anxiety, anger, depression, disappointment, and stress. You are overwhelmed and you want more o...
***** Not accepting new clients at this time. ***** My style is influenced by the work of Brené Brown, who writes, "We are all made of strength and struggle." I will encourage you to acknowledge and build on your strengths and support you through your struggles. I am passionate about helping people move towards self-acceptance and away from shame and self-doubt. I strive to be authentic,...
Dr. Christian earned her doctoral degree in clinical psychology from Spalding University and completed her doctoral internship at the University of Idaho Counseling & Testing Center. Her clinical interests include psychological assessment, psychotherapy, mood disorder, anxiety disorders, adjustment throughout the lifespan and trauma. She is a member of both the American and Kentucky Psychologic...
