Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Are you looking for therapy to support & cultivate the wisdom of your whole being – mind, body, and spirit? Would you like this current challenging time to be a doorway to personal transformation? You may be coming to therapy feeling overwhelmed by life transitions, relationship challenges, depression, anxiety, grief, or loss. You may want to heal old trauma, change negative thought patterns, ...
I work with adults, youth, and families who want to have stronger and more satisfying relationships, find more happiness, and feel less pain. If you are struggling to connect due to past hurts, trying heal from the wounds of childhood or past relationships, or just looking for better tools to navigate family relationships I may be the therapist you are looking for. I believe that all people hav...
I have over thirty years of experience as a psychotherapist. I enjoy working with all age groups, including children, adolescents and adults. I provide a safe space to talk openly about your problems, reveal deep fears, identify your strengths, and discover new ways to cope with challenging situations. I help individuals become more self-confident and enjoy more satisfying and productive lives....
Are you struggling to enjoy life these days? Maybe you're feeling overwhelmed or anxious by the state of the world or by what's happening in your inner circle. Maybe you're a new parent & it feels really hard to figure it all out. Whatever it is, I'm here to support you on your journey to feeling better. I make it a priority to acknowledge the strengths & resiliencies you already have &...
I believe as humans, our journeys are each unique and important. I value the individuality of my clients and their stories, and I make it a priority to provide a safe, welcoming place to talk about one’s struggles and goals, and explore how to achieve them. My goal is to foster an open, warm, and honest relationship where we can work together to get the most out of therapy. I love working with ...
I specialize in working with adults, emerging adults and older adolescents from diverse racial, cultural and ethnic backgrounds. I have an MS in Counseling from the University of Vermont, and a background in higher education. As a result, I bring to my practice both deep knowledge about many socio-cultural factors and power dynamics that can profoundly affect a person's lived experiences, as we...
Welcome! As an NYC-based psychotherapist, I offer a warm, empathetic, genuine approach to all my clients. I’m interested in connecting deeply with my clients and understanding their life stories, past traumas, relationships, and identities. It is my belief that therapy is a collaborative process and that you are the expert of your own story. I imagine you in the driver's seat and me in the...
I believe that everyone deserves an opportunity to foster an understanding of their own mental health and create insight into what is needed in order to build healthy, personalized approaches to self-care, coping, and communication. Building this type of self-awareness and reaching the point of implementing these skills is often daunting, so connecting with a therapist to support you in process...
Is your motivation level low, are you feeling isolated or anxious? Do daily tasks and goals seem harder to achieve causing your recovery to be harder to maintain? Maybe you tried things in the past but now your in need of new coping skills. If your recovery or mental health is in jeopardy don't wait. Something needs to change but your not sure how or where to start and SoulShine Integrative...
Are you feeling tired from constant worrying or anxious thoughts? Do you feel like you are not functioning as well as you would like to or feel stuck in life? Are you exhausted from being unhappy? Life can be overwhelming and sometimes we need help to guide us in the right direction. In my practice, I strive to provide the highest quality treatment in a safe and non-threatening environment. Usi...
My style of therapy is best suited to those seeking serious self-discovery and development. In order to facilitate growth, I help my clients deeply analyze and understand their own lives, relationships, and difficulties. One of my main goals in therapy is to empower my clients to take charge of their lives and find greater confidence and meaning in the process. I work with a broad spectrum of...
First of all, I would like to commend you on taking this step to seek help and support. You are the expert in your life and you know now is the time. I feel there are concrete skills all of us can benefit from to think and feel more positively. I also feel there is power in telling one's story and am thankful to all of my clients willing to share theirs with me. I do not adhere to a one-size fi...
There may be times when we feel disconnected from others – or worse, ourselves; when we’re overwhelmed and crave calmness and connection; when we feel stuck and desire change but don’t know how to make a move; when we can't manage what we’re feeling or thinking, and it’s too much to carry alone. There may be times when we carry shame and/or self-doubt; when we don’t feel we fit in or are having...
I deeply believe that seeking therapy services represents a strong desire to balance internal experiences and better understand one’s beliefs and actions. It is through that better understanding and insight that one develops their own path to life satisfaction. As a therapist, I see my role as one to assist in the exploration of self that will manifest in the ability to make the changes one has...
