Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Are you struggling with life? Wishing things were different? Tired of living a life that is unfulfilling or not what you expected? We can work together on issues such as improving your relationships, healing from past trauma, working through grief and loss, letting go of limiting beliefs, learning how to be compassionate with yourself, and taking control of your life. Regardless of where you ar...
You don’t need to struggle with your child’s anxiety or behavior issues on your own. As a Psychologist, I use talk and play therapies designed specifically for your child and your unique family situation. Early treatment can provide benefits that last a lifetime and I aim for children to feel understood and heard while helping parents to gain insight and tangible strategies that can impact the...
Life inevitably presents us with challenges, some larger than others. It is how we tap into our resiliency and take ownership for our lives that determines how effective we feel. Everyone at one point or another experiences feelings of hopelessness, helplessness, confusion, isolation, anger, fear and anxiety. It is not about how we banish these feelings but rather how we learn to cope with them...
I offer a safe setting to gain an understanding and solutions, related to the ,issues, and goals in one's life.I help my patients in understanding how roles that are in current relationships, can be related to roles in one's family of origin. I offer a contextual approach combining Psychodynamic Psychotherapy, Cognitive Behavioral, and various other approaches developed in 39 years of experienc...
My goal is to help individuals, couples, and families make positive changes in their lives through empowerment, hope, and grace. For the past four years, I have been working with foster and adoptive families using a trauma focused approach. I specialize in working with attachment, trauma, grief and loss, and the related effects on development and behaviors. I have experience working in foster...
The most caring thing a therapist can do is support individuals in achieving their goals. When you want to recover from a traumatic experience, learn new ways of coping, and/or find ways to grow, I am prepared to help you in that journey. Using client-centered approaches, I will partner with you to make sense of your problems. Together we will strive to identify the root causes of your challeng...
Fearlessly Inspired Therapeutic (F.I.T) Solutions, LLC was developed out of the desire to create a safe space for women and teen girls to discover their voice, have it heard, and grow in confidence. Our goal is for you to obtain insight into past and current experiences, while gaining and maintaining control of your life....
Seeing clients in person! Facing uncertainty, fear, depression, relationship strains, money pressures, homeschooling, unemployment. Do you have a few questions for God? Our world has been turned upside-down. Call or email to find some help and hope in your new circumstances. Let me help you discover the power and resources you didn't realize you had through my Biblically informed,...
* I AM ACCEPTING NEW PATIENTS VIA HIPPA Compliant Tele-medicine. You know your life better than anyone else; sometimes it can feel out of control, sad or frustrating. You may have put off therapy because you didn't have time or were thinking that it can wait; now is a great time to reach out for support. You know yourself better than anyone else and My role as a therapist is to meet you where y...
My life's passion is working with women in transitional times of their lives and all young adults and middle-aged adults as they move into new life stages or search for a fulfilling career. I greatly enjoy working with LGTBQIA+ clients and with the Latino and immigrant community, and I am also passionate about working with couples, helping partners improve communication and gain insight into ho...
I use Emotionally Focused Therapy (EFT) to help individuals identify their attachment needs and help the couple work together to form a more secure bond. With EFT, I will help the couple or individual strengthen their relationships through emotional bonding with their partner/friend/family member. With incorporating, Emotionally Focused Therapy (EFT) in helping individuals, couples, and familie...
**NOW ACCEPTING NEW CLIENTS** So many of us struggle through the plot twists in life and find loneliness and depression, separation from others, and stress along the way. The stages and changes we encounter in our relationships, work lives, and personal experiences are easier when faced with support. Sometimes the people in our lives are not the right people to offer this support, and sometimes...
Nurturing relationships feed our souls. Safe and nurturing relationships help us grow into resilience and healing. Whether the challenge you are facing is due to past trauma, depression, anxiety, family dynamics, or feeling stuck in a phase of life, I am here to provide that safe, nurturing relationship within the bounds of therapy so that you can heal, thrive and become resilient. I've worked ...
Are you on an emotional rollercoaster? Do those emotions sabotage meaningful goals? If so, your experience is overwhelming--emotions are intense, come on lightning-quick and take a long time to cool down. The ups and downs leave you feeling wiped out and drained. Your feelings may cause you to act impulsively—to say and do things you later regret. Damage has been done to your relationships and...
Are you currently experiencing challenges in your marriage or family relationships? Are you looking forward to learn better ways of communicating, and how to get along with others? Are you ready to learn better coping skills, get your self-confidence back, and finally put yourself first? I am here to support you in therapy. I specialize in trauma, post traumatic growth, and family issues. My...
