Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Daily, I sit and lend a neutral listening ear to a diverse group of individuals seeking an improved quality of life. With a skillful mind, dedication to serve, gentle heart and a general compassion to uplift others, I utilize a myriad number of modalities to provide necessary treatment, encouragement and motivation to help each individual function at a higher level than before. Dealing with gri...
I specialize in helping people through difficult times, whether due to a loss or a transition. It is in these times that we feel most afraid, lost, and unsure of the way forward. It is all too common that we cope with grief and loss by being hard on ourselves, withdrawing in shame, or disconnecting from what nourishes us. I will help you find the tools and skills within yourself to move...
Hello my name is Virginia King, LMFT and my goal is to encourage, challenge and empower you to uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations, we can work together to better understand and resolve challenges in your life. I understand that every individual struggles with life challenges in their own unique way and it would be my...
"The curious paradox is that when I accept myself as I am then I can change." - Dr. Carl Rogers. As a Rogerian counselor, I emphasize to every person who comes through my door that they are the experts in their care. I provide the space and proper conditions to help this person live their life to their fullest potential. Hello. My name is Nicholas O'Madden and I am a Licensed Professional Clini...
I know life is complicated and you would not be seeking therapy if you were not in one of those complicated moments in life, whether it be about a relationship with your spouse, your child or simply with yourself. My goal is to help you find a way to navigate those muddy waters and to make life not quite so rocky. I personally have a passion for parents and kids. I have worked in the field of...
If you are going through a difficult time or need support in working through life challenges, I welcome you into my practice to explore, repair and heal. Whether you are struggling with depression, anxiety, postpartum, parenting, relationships, family conflict, or racial trauma, no one flourishes in isolation. If you are ready to engage in a therapeutic experience to nurture, reflect and proces...
Welcome, I am glad you are here! Maybe you are stressed, overwhelmed, and seeking change in your life. Or maybe you feel stuck and are seeking direction towards personal wellness. You are ready to make the effort but are unsure of what steps to take. My approach is grounded in person centered and strength based theories. I utilize Acceptance and Commitment Therapy (ACT), Cognitive Behavior Ther...
Loss is common to the human experience. And yet, loss stemming from the death of a loved one or from a cancer diagnosis can be incredibly isolating and overwhelming. I know first hand what it is to experience profound loss, both as a three-time cancer survivor and one who grieves for irreplaceable people in my life. It is my great honor to offer trauma-informed, compassionate counseling for...
We specialize in couples therapy, anxiety & trauma. With the right tools you can get a sense of relief. The tools we use to help: 1- We believe that humor is an essential part of the healing process! 2- The Haven Center is designed to be a comfortable environment for therapy where we integrate mind-body therapy with mindfulness techniques. We can help you tap into your concerns in way that feel...
I believe that at the core of all of us is a desire to feel connected. Many things in life can contribute to a feeling of disconnection, including substance use disorder, trauma, or communication problems within relationships. I think the answers are already within each of us. Therapy is a way to unlock those answers so you can live freely and authentically. I believe in fostering a deeply cari...
LIMITED AVAILABILITY FOR NEW CLIENTS. Therapy is an investment in yourself. It takes time and energy to improve the quality of your life and relationships, become the type of person you want to be, reduce symptoms, and change how you think and feel about yourself. It is possible to create opportunities for happiness and fulfillment in your life. If you are ready to make changes, you don't have ...
A truly fantastic therapist can be life changing. Learning to be honest with ourselves while sharing intimate details of our lives can be overwhelming, especially for those in vulnerable positions. I provide a safe space where all can be heard and validated while developing a unique treatment plan tailored to each individual’s most pressing needs. I genuinely believe that what is mentionable is...
You may be on the fence about therapy because you were able to manage on your own before. Things that used to be simple have become increasingly more difficult, and you are frustrated with yourself. You know you are capable of more than what you are accomplishing now, but you feel stuck. Perhaps you can trace your fears to a specific event, when something challenging or traumatic interrupted yo...
**Telehealth openings are available! Most insurances are covering this service at this time.**Innersight Counseling Professionals has a team of 8 therapists with a multitude of speciality areas. We will work hard to develop a trusting relationship with you and assist you with your challenges in our comfortable setting. We use many different approaches and techniques in our sessions to best suit...
***My practice is currently full and I am unable to take new clients at this time.*** Hello and Welcome! I am a Licensed Professional Counselor specializing in children, adolescents, and adults. I have been in the mental health profession for 12 years, including 10 of those years as a school counselor. I work with clients with a wide variety of issues, including anxiety, depression, life...
