Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I have had the opportunity in my practice to work with children as young as 3 years old and adults as young as 93. By working with all genders, ages, parents and couples I am always pushed to stretch myself by continued education and rising up to challenges that patients may bring to the table. My understanding of counseling comes from many different theoretical orientations and decades of...
We’re all on this journey called life. Life’s challenges sculpt who we are and who we become. These challenges may affect your personal and professional relationships which may cause you to struggle with depression, anxiety, low self-worth and addictive behavioral patterns. Through various counseling modalities and exercises, we will work collaboratively to formulate strategies and practices to...
( English | español ) In recent years there has been an increase in mental health referrals for young children (3-6 years of age). They are having difficulty in developing emotional and social skills which they need to succeed at home, day care and pre-kinder school. Parents' main complaints are that their child is having frequent "emotional meltdowns", "temper tantrums", "verbal and physical...
For over 20 years, I have worked with a diverse population of adults including those who are HIV+ and with the LGBTQ community. My style is highly empathic and non-judgmental and my approach combines elements from Humanistic and Positive Psychology, Motivational Interviewing and EFT. I have experience treating individuals with depression, anxiety, OCD, chronic illness, eating disorders and thos...
You've tried to stop your substance use or problematic sexual behavior on your own, but can’t. Your spouse, partner or other loved ones are hurting. They say they can't trust you anymore. Even worse, you feel you can't trust yourself. Your reality now consists of escalating feelings of failure, guilt, inadequacy and shame. And again, you turn to medicate and escape your reality. The vicious cyc...
Successfully managing a life transition from high school to college. Opening up a relationship or closing one that needs reassessing. Gender identity discovery and perhaps navigating the medical component for transition. Making a career change that includes risks but healthier potential. Support to families of clients seeking to better themselves. I've been helping people of all ages discover...
I believe every human being is capable of change. We are a combination of experiences, relationships, and traumas, yet our past does not need to define who we are. My approach to the therapeutic process is an integrative blend of, psychodynamic, humanistic, and spiritual psychotherapy. I would describe myself as an engaging, honest, and open-minded therapist who aims to help clients, help...
It's a daily struggle to hold it all together. You're feeling out of control & without authority over your own life. Something needs to change. If you are struggling to cope with your current circumstances, past hurts, overwhelming emotions, or difficult relationships, I understand. I help people navigate through these difficult situations by identifying & overcoming these unhealthy...
I work with people who are feeling stuck in life who want to feel more in control of their life, no matter what age they are, whether they are a young adult, in their mid life or deciding whether to retire or contintue to work in their later years. I am an experienced, eclectic licensed psychologist with a doctorate in clinical psychology who has performed a range of psychotherapy and assessmen...
Everyone has stressful moments in life where they feel lost and uncertain of where to turn. I specialize in providing couples counseling to those who are seeking to improve their connection, communication, intimacy and overall happiness. Whether you are feeling stuck in a pattern of arguments or just want to improve and strengthen your relationship, I will help you better understand one another...
Kristin meets her clients where they are at, with warmth and unconditional positive regard. Her sessions are judgement-free, client-driven and insight developing. She pulls from family systems (because no one grows up in a vacuum), person-centered, CBT, DBT, Gottman and mindfulness practices. The issues Kristin has treated are recovery from addiction/eating disorders, depression, anxiety,...
If you feel like you are needing someone to talk too, I am here to listen. I make a conscience effort to understand your whole environment so I am better equipped to help you through your therapeutic journey. I currently have availability at a farm, where we are able to implement equine-assisted therapy intervention to further your change process. As a spouse of a military veteran, I have a...
Searching for the right therapist is an important step in an individual's growth and transformation process. Often, my clients initially arrive in my office exhausted from "doing it alone" or "toughing it out". From our very first session, I support my clients and commit to traveling with them on their Life's journey. Together we will gently peel back the layers of anxious struggle, dysfunction...
Asking for help can feel intimidating and daunting, but acknowledging we need help is a courageous act. I approach therapy in a relational, and collaborative way. My therapeutic work is influenced by body-centered, mindfulness-based psychotherapy, and contemplative psychotherapy. I work with individuals with trauma history and will utilize trauma informed lens to work with you. I also utilize...
I am a licensed Professional Clinical Counselor and Marriage and Family Therapist. I provide a safe and relaxed space for people to be truly vulnerable about their wants and needs in life. If you're open to exploring your roles, patterns, and boundaries, while also being open to feedback and being held accountable-- I think we will get along great! I primarily work with couples, parents...
