Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Anxiety and depression are normal responses to stressful situations. But you don't have to live with it. Therapy is about prioritizing your emotional and mental health in life and relationships. When you give yourself and your family this gift, you discover that life does not go “back to normal”. Instead, you propel yourself into a new way of looking at things. The problem you are facing become...
(Telemedicine appts via video offered during the coronavirus outbreak for your safety). What worries you about your child? Is your child easily angered, irritable, argumentative, has peer related conflicts and lacks interest in activities that were previously enjoyed? Do they lack motivation and/or have a Learning Disability that has impacted their self-esteem? Does your child have difficulty...
I offer a calm and private environment to share your present road block or mountain to climb whether it be in relationship to others or part of your solo journey. My training is in the field of psychology, education, spirituality, and wisdom traditions. In my Practice I weave these teachings together to provide a multi-dimensional compassionate approach to a person-centered therapeutic experien...
I am a Licensed Clinical Social Worker with fifteen years of experience who enjoys working with individuals of all ages. My goal is to provide a calm and accepting environment that allows all individuals to feel safe exploring and finding solutions to the issues they face in their lives. My primary areas of specialty are children, adolescents, chronic illness and family concerns. I am also...
Are you a person who wants to deepen your relationships and find more meaning in your life? I love working with people who want to find clarity, authenticity, passion and vitality! I work collaboratively with clients to help them find solutions to issues that are getting in the way of their dreams, manage stress and emotions, adjust to challenges and build supportive relationships. My approach ...
Dr. Peter Schaub is a postdoctoral psychology fellow at The Recovery Clinic and Kodiak Recovery. Peter is passionate about working with individuals facing addictions and co-occurring disorders, and he has been in recovery since 2008. He earned his doctorate of clinical psychology (PsyD) at the Chicago School of Professional Psychology, and completed his pre-doctoral internship at Hazelden Betty...
Counseling, to me, is a collaborative process. I specialize in providing identity-affirming counseling from a feminist-multicultural perspective, and my goal is to work with individuals to improve relationships, increase authenticity and self-awareness, gain healthy coping skills, and explore personal values, identity, and spirituality. I am an EMDR-trained therapist and am fluent in both Engli...
I am interested in working with clients who struggle with mood and adjustment disorders, and are ready to improve their lives. My expertise is identifying the core issues involved in the disorder and support clients as they undertake the hard work of learning a new way of being. Change is hard -even when it is desired. Having a skilled professional alongside you makes all the difference in the...
In my psychotherapy practice, I treat both individuals and couples and specialize in Anxiety and Obsessive Compulsive Disorders. I provide a supportive, caring, and non-judgmental space utilizing Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy (ACT). My clients benefit from a goal-oriented approach and treatment tailored to their specific needs. I am a Certified Perinatal...
How might you choose the best counselor for you? Do you already know whether age and gender are important factors? Do you most of all need a specific time slot? Do you need someone who takes your insurance (or you can afford if you have none)? Does your prospective counselor do a specific kind of therapy you heard was good? You probably are concerned that the counselor will understand you and y...
Are you feeling overwhelmed, lost, or stuck? Let's work together to make positive changes in your life and relationships. I am an affirming ally who believes that everyone can transform their lives and relationships. My passion is to empower clients to see new possibilities and perspectives, as they learn to manage their problems effectively. While I take therapy very seriously, I also incorpor...
NOT ACCEPTING NEW CLIENTS "Your past does not define your future!" Seeking counseling can be a very difficult, but life-changing decision. Be Free Counseling Services works with clients between the ages of 15-60 who are invested in changing their current circumstances and ready to engage in the healing process. Clients who are open to change and looking to gain insight, clarity, and perspective...
I am passionate about helping people face the challenges in their lives to improve their sense of safety and purpose. By creating a safe, trusting and collaborative environment, my clients feel empowered to learn, grow and change. I serve children, teens, adults and families seeking help with complex challenges in their home, work and school. I have extensive experience/success with learning...
Sometimes we have lived in pain for many years. As indecision, fear and dissatisfaction become part of our regular experience, we start to believe that this may be as good as it gets. Other times, life events may cause very sudden feelings of loss, sadness, anger or anxiety that can be profound. It can be disorienting, frightening and immobilizing when faced with the intensity of these emotions...
