Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
The phrase, one size fits all, shouldn't apply when it comes to choosing a therapist. A good "fit" is the key to a productive and rewarding therapy experience. Many of my clients have commented on how quickly and easily they're able to talk, and not feel judged. My life experience has allowed me to see the importance of empathy, kindness and compassion - judging others is not something I can...
Searching for solutions to life challenges (relationships, emotional health, substance use)? I will help you overcome by finding a new pathway! (Telehealth Provider) I provide cognitive behavioral therapy, as well as other trauma-informed, individualized interventions as needed. I help you develop skills including mindfulness and stress management, to help you more fully enjoy your life! In my...
Are you experiencing feelings of being overwhelmed, confused, or stuck? Struggling to find meaningful connection or unable to feel heard by others? Are you in search of support and help to organize your thoughts and feelings and creating meaning and a sense of acceptance for life’s challenges and transitions? I would like to help! In our time together my goal is to create an environment where y...
( English | español ) I have a passion for working with adults and couples who are facing problems in their relationships. This can be anything from contemplating breaking up/divorce, toxic behaviors or difficulties in trusting or being vulnerable. Relationships are hard! The possibility of pain and hurt is real. We can be left feeling alone or as if we don't matter, or feeling hopeless or...
I am accepting new clients during COVID. While we all experience stress, anxiety, and sadness, it is important to have a safe place to express yourself with compassionate guidance. I am a clinical psychologist committed to helping you work through life's challenges, in a warm, supportive, and empathic environment. I specialize in providing evidence-based treatments to adults who experience...
*** I am currently offering teletherapy sessions *** I am truly passionate about helping others! I have worked with individuals of all ages and with families in a variety of contexts for over 10 years. I strongly believe that each of us are born with our own inner strength that will enable us to facing our personal struggles in life. My primary goal is to help clients reconnect with that inner...
It can be frustrating and scary when you are struggling and don't know where to find the support you need. You may feel that you have tried everything and you are concerned that things may get worse. It can be difficult to ask for help. Feeling vulnerable is never easy but leads to greater personal connection and overall joy. My style is collaborative and goal oriented. I strive to provide my...
As a counselor and Life Coach, I foster a spiritually motivated, growth-promoting climate for clients to feel comfortable and secure to engage and resolve their issues. I believe we have the capacity to change our lives for the better through self-awareness. Once we become more aware and accepting of ourselves; we uncover our latent abilities, and begin to empower ourselves to make the changes ...
Are you or your child finding it difficult to pay attention, comprehend new material, focus in class, or at work/home? Have you or your child found it difficult to handle various life stressors, understand social cues, or feel generally overwhelmed? Whether you or your child have been referred by another professional for a psychological evaluation/diagnosis, or you are interested in understandi...
Helping clients manage their anxiety, stress, and OCD is the focus of my work, and my goal is to give you a toolkit to keep you grounded, calm, and present (even when your in-laws talk politics around the table). In our sessions, we may practice mindfulness, managing emotions & reactions, & learning to communicate effectively under stressful circumstances and in close relationships. We may also...
Are you tired of struggling with your mental wellness on your own? We all have ups and downs in our lives. But wouldn't it be great to feel a reassuring undercurrent of serenity and resilience, no matter what is happening in your outer world? What you want is equanimity, and the way to get there is by turning your focus inward, and embodying the courageous leader of your own internal family of...
Are you seeking personal growth, self-discovery or healing? Are there obstacles that are holding you back from realizing your full potential? Do you feel stuck or like life is not as fulfilling as you would hope? Have you experienced trauma that continues to adversely affect you. Are you or a family member or loved one struggling with behavioral issues, anxiety, depression or relational issues?...
***I am not accepting new patients at this time*** I am a licensed clinical social worker and recent graduate from the Institute of Integrative Nutrition. I have worked in public and private sector behavioral health clinics. My own personal experiences with loss and trauma deepen my passion in working towards improving the lives of others. I provide an integrative approach to overall wellness. ...
(Bilingual Spanish Speaking) The unfolding of your journey may not always be smooth, it can be overwhelming, and stressful. You begin to feel stretched thin, pulled in different directions which can make you feel physically and emotionally drained. Time management seems impossible, and you have not time or energy to focus on yourself. I understand the importance of balancing school, career,...
Dr. Benito brings with her a wealth of experience. She is a Licensed Clinical Social Worker originating from New York City with 10+ years of experience working with culturally diverse and at risk populations across multiple settings. Dr. Benito earned her Doctorate in Social Work from the University of Southern California focusing her capstone work on designing innovative healthcare solutions t...
