Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Are you looking to gain a better understanding and acceptance of yourself? Do you need support but worry about “bothering” others with your concerns? Do you want to feel more in touch with your body and your sexual self? Do you and your partner(s) want to refocus on the relationship and strengthen your connection? Do you want to take back control from the problems you feel are ruling your life?...
Therapy is a unique experience between the counselor and the client, unlocking the client's potential to be a more genuine version of themselves. People often seek out counseling services in order to gain new perspectives about a recent or past experience, to understand better where they have been, where they are standing, and where it is they want to go. No one has to ever do anything alone,...
“I am not what happened to me. I am what I chose to become” – Carl Jung. Making the decision to embark on a journey of change can feel overwhelming, but very rewarding. I have a passion for helping you look at your life through a compassionate eye. I can help you develop a sense of hope and realization of choices, wisdom and strength that can help you in your journey of wellness. I offer a safe...
My passion is helping people learn how to live their best lives. I work with children, teens and adults. I can help you heal your pain, learn from and move on from your past or just learn some healthy coping strategies. I tailor my therapeutic strategies to best fit you and your unique needs I am an eclectic therapist which allows me to utilize the best therapeutic strategies for your unique...
Do you believe that you or your child may have ADHD, Autism, or a mental health disorder? Are you concerned that your child's behavior at home or school may be a bigger problem than the usual stubbornness? Did your previously A student go off to college and now your fear that they might fail out? Are you feeling overwhelmed, struggling to keep up at home or work, and you think more may be going...
Feeling alone, stressed, anxious or overwhelmed? Struggling with strong emotions? Wanting to create secure bond with your partner? Let me guide you out of your painful situation and help you feel calm, content and peaceful. My goal is to help you connect with your own strengths and build a few more in order to face the challenges in your life. I have worked with adults, children, teens, and...
Your life is a challenge. I'm here to help you meet that challenge. At our first meeting, expect that you'll feel comfortable in an environment that stress-free with no judgement. If we can't change your perspective, let's try changing your situation. We'll process cycles of emotional and behavioral problems in an effort to lead lives that are happier and more fulfilling. At the end of therapy,...
Live Well Beautiful Coaching & Counseling is dedicated to help clients reach and achieve fulfilling and balanced living. The therapeutic focus is elevating wellness for your mind, body and spirit. My goal is to empower you to reach your full potential in all areas of your life by helping you cultivate and ignite the inner resources within. We use a variety of unique ways to reach you including ...
I am an LCSW with over 13 years of clinical experience providing therapy to children, adults, families and Veterans. Presently, I work with adults and adolescents who are seeking healthy and practical ways to manage anxiety, depression, stress, work-life balance, transitional life issues, relationship problems, or the loss of a relationship and/or loved one. I work to create a plan in partnersh...
I earned my Master’s Degree in Licensed Mental Health Counseling, with a specialization in Expressive Therapy from Lesley University in 2012. I received my Bachelor of Science in Music Education from the College of Saint Rose. Working with adolescents and adults, I follow a person-centered approach to help others use their strengths to become the best version of themselves. In addition to talk...
You’ve had it. This world isn’t what it advertises itself to be. And you are just one “Don’t worry, it’ll get better” or “I'm praying for you” away from telling the well-meaning advice givers to stick it where the sun doesn’t shine. If only they knew how many times you fought the urge to silence this pain for good just in the past 24 hours. Your mind’s playlist is a spiral of piercing rage. You...
Hello and welcome to my practice. I help individuals to feel and function better and find far more effective ways to address life's difficulties.Sometimes we need a little extra support to get through the tough times and it is important to know that you do not have to struggle and be alone. Life can be a difficult journey with many pressures, expectations and struggles. I use Cognitive Behavior...
I am an Associate MFT with a specialization in Art Therapy. I work collaboratively with clients to support identifying personal values, strength and knowledge to live those values, and re-authoring “stories” they have developed about themselves. In sessions I am warm, casual, and conversational. Clients say they feel safe and open to talking about anything without judgment. I take notes during...
Life can be a challenge at times; some days are stressful, relationships can be complicated, emotions may be difficult to manage, pressures at school or work can feel too high, and the demands of parenting can be overwhelming. Therapy can be a great tool to help you or a loved one move toward the life you envision. Whether your goal is to work toward gaining inner peace, increasing your daily l...
Tri-County Mental Health is owned and operated by clinical social, Victoria Kwater, LMSW. I have been providing mental health services to individuals and families since 2010. During this time, I have prided myself on building relationships with people. I chose to focus my treatment using a cognitive-behavioral approach, which focuses on how our thoughts, feelings and behaviors impact our lives....
