Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
No matter the magnitude of your struggles, my intention is to meet you where you are and walk alongside you until the burden feels less heavy. I have a true passion for helping others feel validated, accepted, and supported on their journey to mental wellness. While bringing a peaceful and positive presence to sessions, I convey a style that is warm, non-judgmental, and interactive. My goal is ...
Welcome! My name is Krishna Desai, and I am a licensed psychologist (LP) and licensed specialist in school psychology (LSSP). I work with children as young as ten, adolescents, and adults from a variety of backgrounds. While my primary area of specialty includes the use of evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT), I also...
We are currently accepting individuals for telehealth. MENTOR's outpatient clinic is an expansion of our community-based, trauma-informed services and is designed to serve individuals and families at all levels of need. Our experienced clinicians use evidence-based therapies to support children and families by providing individual, couples and family therapies. We meet individuals where they ar...
In my work with you I will offer a safe, nonjudgmental space as we explore and identify what you would like to work towards. I enjoy working with individual adults and adolescents who struggle with anxiety, depression, lack of fulfillment in life, and difficulty with transitions or making important decisions. I believe people can make positive changes in their life. Through developing a safe,...
Is infidelity threatening to rip apart your relationship? Are you or your partner using pornography in secret? Have you or your partner failed to get rid of unwanted sexual behaviors? Pornography use, extra-marital affairs, and sexual addictions typically trigger intimacy issues which, if untreated, lead to separation and divorce. Life may feel completely out-of-control as you or your partner...
GRACE Center is a fully licensed and accredited substance abuse counseling facility serving Crawford and its surrounding counties. Our staff is experienced in a variety of treatment methods, which we put to use for the people who come to us for help. Individual Counseling (one-on-one meetings with an experienced counselor) is perhaps our best known service, but we also offer a variety of Proble...
I understand therapy to be a collaborative process and I aim to establish a meaningful, trusting, and authentic relationship with every client. I am an Associate Marriage and Family Therapist specializing in anxiety / mood disorders, trauma, family conflict and relational distress, as well as borderline personality disorder. I help clients learn to skills to manage difficult emotions, increase...
Do you ever find yourself feeling "less than" or comparing yourself to others? These experiences happen to all of us throughout the lifespan. However, there are times when these thoughts and comparisons can feel so burdensome, that it becomes difficult to keep up with our daily lives. Sometimes, these feelings just happen for no apparent reason and sometimes there are life transitions that are...
At Integrated Clinical Services (ICS), my specialty is treating individuals with co-occurring disorders such as depression, anxiety, trauma and/or substance use. I value taking a strengths-based, patient-centered, harm-reduction approach to therapy, endeavoring to create customized treatment plans with specific goals and objectives to meet patients’ unique and individualized needs, ranging from...
I am a strong believer in meeting you where you are. My passion for helping comes from a belief that all people have unique and amazing things to offer. Every one of us has personal challenges and I believe that my role as a clinician is to help you work through these challenges in order to allow your strengths to shine. I want to help you be the most content and fulfilled version of yourself. ...
The process of therapy begins with establishing a relationship of trust. My goal is to provide a safe place for you to explore your needs, emotions and issues be they relationships, depression, anxiety or other issues. The decision to seek out counseling is a positive one, a step in the right direction. It is a decision to make a change in your life, explore solutions and work towards resolutio...
***My practice is presently full. Feel free to email me scheduling needs and type of insurance for my waiting list.***Life can present challenges that can become overwhelming and cause emotional unrest. As a result, our relationships, functioning level and emotional well being can be significantly affected. In part, this is what it means to be human, engaged in life that is often complex and...
Ms. Campana is a graduate of Princeton University with a Major in Psychology and received her Master’s degree in Professional Counseling from Liberty University in 2009. She is a licensed Mental Health Counselor with more than nine years of experience providing mental health counseling in private practice with A Time to Heal. She values integrating client’s faith into the helping process only w...
As a Licensed Professional Counselor with 30 years of experience, it is my passion to assist individuals and couples in their quest for renewed hope amid life’s troubles. I believe that healthy relationships are key in this journey and I count it a privilege to come along side of my clients while they work through their concerns. Whether you are seeking to resolve relational conflicts, to mend...
Elli is a Licensed Master Social Worker and drug and alcohol counselor who treats patients with anxiety, depression, trauma-related issues, PTSD, addictions and other life stressors which hinder full participation in a joyful, satisfying life. Everyone has obstacles and challenges which get in the way of realizing their full potential and happiness. Elli is able to use his vast experience and...
