Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Feeling connected to ourselves and others, and developing a healthy relationship to our own emotions, has a strong effect on our happiness and well-being. With a background in Emotionally Focused therapy and AEDP, I specialize in working with complicated, painful or confusing emotions that keep couples and individuals feeling stuck, disconnected and alone. My specialities include: couples drift...
My approach is engaged, empathic, curious, and deeply human. I strive to create a space that is warm, collaborative, and open. In this space we can explore your challenges, strengths, goals, and lived experience. The therapeutic relationship can help us understand harmful patterns then use new found insights and skills to heal. By navigating these patterns in a supportive space you can feel...
I get excited about working with my clients - getting to know you is the BEST part of what I do. And I totally understand what a leap of courage it can be to go to therapy. I'd love to hear what you have already tried, why it hasn't worked (or if it has, too), and what seems to be blocking your path. These are very helpful clues in our path of discovery. From there, I have a tool bag we can dra...
People often ask me the trick to being happy in this life... Time and time again, the old adage about "knowing the difference between the things you can and cannot change" remains as true as any I've found. Most of the people that walk into my office haven't yet identified which situation they're facing. Their anxiety, depression, relational conflict, and other struggles are fueled by their...
*VIDEO SESSIONS AVAILABLE* Life continues to be more stressful than we could have imagined; I am here to support you. This is a time when connection, though made much more difficult, is even more important. Together, we will work on changing the narrative, coping with the intense pressure and stress you are facing, focusing on your strengths, and allowing space to connect to compassion for...
I think it’s hard to distill into words the enormity of relief, growth, perspective, or even profound experience you may encounter by embarking on the therapeutic process, though the experience will be unique for everyone. In the company of the right therapist, you will have the most robust opportunity to safely explore the things important to you, giving a bit more solace to the axiom “I’m not...
Change is hard. That's the saying, right? What if I were to say change is good, but it's the transitions that are hard? Hi, I'm Brittany Stahl, limited licensed counselor. I work with teens and young adults, ages 12-30, specifically because this time of life brings many transitional stages. In middle school and high school we find ourself trying to "find ourself", which is then followed by coll...
Healing begins with looking inward as we are all wounded. I am proud to say that I have been trained by the very best in Gestalt, Motivational Interviewing, DBT, psychoanalytic and other types of therapy that promote wellness, work/life balance and self-actualization. I have 13 years of experience in various settings with different needs. This allows me to provide you with an individually cater...
I believe that therapy is a way for individuals to express their feelings in a safe place where they can feel heard without judgement and with compassion. It is my goal to meet my clients where they are at and come alongside them to help them through whatever difficult they are facing in their life. I use an attachment-based approach and utilize various therapeutic techniques from a variety of...
Most people are striving to live a congruent life where their perception of self matches their lived experience. Life can throw us off this path whether it's through an unexpected event, mood disorder or life transition. I have experience working with adults with anxiety, depression, ADHD, relationship issues, identity development, life transitions, and stress management. I particularly enjoy...
My career is predominately integrated directly in reproductive and other medical specialties. I provide a specific focus on health psychology, exploring the relationship our health has on our physical wellness and vice versa. This programming remains specialized and not offered in many locations. As such, I strive to be accessible and created this small private practice to offer a sense of heal...
With over four decades of experience as a Licensed Psychologist, Dr. Lentchner brings a broad and varied experience to the therapeutic relationship. Although he has studied and utilized many theoretical outlooks and techniques, he believes strongly in shaping his methodology around the needs of his clients rather than attempting to mold the clients into his theoretical formulations. Throughout ...
I enjoy working with individuals looking for a safe place to explore their inner conflicts as they address life transitions, anxiety and depression. With over 30 years of practice, I have supported many clients in clarifying underlying issues and making changes that support living a more meaningful life. My approach to therapy is compassionate, ethical and non-judgmental with a focus on...
Life can be hard. Even when we think we have it all together, we experience hurdles we had not anticipated. Sometimes we can overcome these hurdles ourselves, but sometimes they affect our job, our relationships or our general ability to feel happy and content with our lives. As a clinical therapist and an art therapist I am trained to be able to help you see your struggles from a bird's-eye vi...
Life is a journey filled with twists and turns and it is inevitable that some of those twists and turns will be uncomfortable. They may even feel unbearable at times. Maybe you're going through a something right now that is difficult to navigate. Experiencing feelings of anxiety, depression, fear, or traumatic events. Therapy is a great place to start to walk through these issues so you can...
