Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
When looking to overcome depression, anxiety or other life issues, finding the right therapist can be a challenge. Therapy is a partnership, client and therapist working together to achieve shared goals. Together we must be committed to the therapeutic process. This may entail commitment outside of the therapy hour, as well as trust and honesty during our sessions. I have one overreaching...
( English | español ) With curiosity and patience, I work to build a calming, safe environment for you to explore difficult or challenging topics. Once we have the foundation of a trusting relationship, therapy is an opportunity to build insight into how your experiences impact your choices and relationships. Together, we will work to bolster your existing strengths and identify your personal...
Feeling sad, tired, lost, overwhelmed or afraid? Perhaps apprehensive about current circumstances or future life direction. Fulfilling a life dream? Come, let’s explore perceptions, beliefs, strengths and attributes that lead to a positive connection toward empowerment, growth and wellness. I am available and committed to help you work on personal or career goals. Individual, couple, family, an...
I can help you change your relationship with your partner, your family, a friend, or yourself! People are often challenged by difficult emotions or challenging relationships. Instead of facing this task head on, you may distract yourself with unhealthy habits like over-drinking, improper eating, excessive social media or video game playing. While these techniques may help in the moment, they ca...
I am a Licensed Clinical Social Worker with a background in counseling children and adolescents in a variety of settings including; public schools, residential facilities and an outpatient clinic. I have extensive experience working with individuals who have experienced; trauma, school-related issues, crisis, ADHD, Oppositional Defiant Disorder, Generalized Anxiety and Depression. My goal, when...
Struggling with anxiety, depression, or feel like you need to change something in your life? Have you felt alone and don't know who to talk to? When you confide in friends and family do you feel like they say what you want to hear or tell you to get over it? Sometimes an empathetic, nonjudgmental, outside ear can help. The first step is reaching out, then together we can get you on the path...
I support individuals and couples through challenges and transitions to improve the quality of their lives. One focus of my practice is in Perinatal Mental Health (Pregnancy and Postpartum) including mood and anxiety disorders, depression, miscarriage, stillbirth, pregnancy or birth complications, trauma and grief, or difficulties bonding with your baby. I work with couples struggling with...
If you’re here, it might be because you feel off, not like yourself, maybe a little lost. Someone might be encouraging you to seek support, or maybe, no one knows how truly bad you feel. A major life change may be impacting you more than you thought, feelings of depression and loneliness are becoming unmanageable. Stress may be overwhelming and impacting many areas of your life. The journey int...
Do you feel like a bad experience from your past may still be affecting you today? Have you endured something that you just can’t shake off? Do you struggle with communicating your needs and wants in relationships? Does your teen get overwhelmed by big emotions and need a safe adult to talk to? Do you ever have trouble reading your child’s cues or knowing how to meet their needs? If you answere...
What if your life could be creative, playful, fulfilling and deeply connected? What if pain, anxiety and confusion did not get in your way? I am dedicated to helping people understand themselves more fully so they can clear away obstacles that are keeping them stuck and create change in their personal and professional lives. I believe that warmth, creativity and a sense of humor are cornerstone...
I offer hope and healing through support, guidance and psycho-education in a safe, empathetic and non-judgmental environment. A winning recipe for healing and growth. Each person is empowered with courage to release past hurts and failures and embrace life changes to fulfill his/her destiny. Whether you are experiencing a new challenges or past traumatic experiences, there is help and hope!...
I provide a non-judgmental, nurturing, and interactive environment to create a therapeutic relationship where change is possible. Therapy is a collaborative process and we will work together to transform your life in meaningful ways. We will draw from your own knowledge, abilities, and strengths, to help support you as you work towards change. I will be with you every step of the way as you get...
Metro Psychological Services, LLC is dedicated to providing flexible, responsive, and high-quality evidence-based psychological services to individuals and families to support healthy emotional, relational, academic, and occupational functioning. Whether you or your child are looking to understand attention or learning concerns, cope with significant trauma or difficult life events, are...
"Ama tu vida, ama tu historia, ama lo que eres" - "love your life, love your history, love who you are" . Bilingual (Spanish/English) - Parenting and relationships can be difficult. I believe parents always do their best, all learning, personality and development takes place in the context of relationship and are critically affected by the quality of those relationships. I am passionate to empo...
Are you overcome with anxiety, tired of dealing with depression, or feel you've been struggling with the same issues over and over again? If you feel stuck or moving in the wrong direction, you are not alone. Don't lose hope. As a fully invested clinician and fellow human being, I'm dedicated to serving all people of all affiliations and backgrounds. I facilitate restoration and well-being by...
