Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
My ideal client would be a person committed to empowering themselves, through developing self-awareness and control. I consider myself to be a partner/guide/cheerleader for my clients and focus on supporting their journey. I offer encouragement and the development of healthy boundaries. I have been a practicing Licensed Professional Counseling for 15 years, both in an institutional setting and...
Hi! If you are looking at this page, you may be feeling like you could use some extra support in your life. You are also very brave, because taking the steps to get help and support is what brave people do! Maybe you are struggling with relationships, or unhappy in your marriage. Are you single and can't figure out why you can't find a partner? You may have challenges with parenting, or you are...
I ACCEPT ROCKY MT HEALTH PLANS MEDICAID Navigating through life can sometimes feel overwhelming. Life can kick us in the gut and making it hard to catch our breath. Sometimes feelings are overwhelming without a reason. Reaching out for help seems like one more thing. It sometimes feels like you are shattered into a billion pieces. I get it, we've all been there. I work mostly with teens, having...
Do you feel like you've never fully been able to put the past behind you, no matter how hard you've tried? Perhaps you find yourself making the same mistakes over and over or inadvertently repeating self-destructive behaviors, reacting in a way that doesn't fit with how you want to behave in your adult life. Or maybe you even have nightmares or memories that pop up on their own that feel as awf...
Are you tired of that voice in your head that’s telling you that you’re broken and crazy? Are you struggling to move forward after a toxic or controlling relationship? Have you ever felt betrayed, hurt, or taken advantage of by a loved one? You are not alone. Destructive, controlling relationships can leave us feeling disconnected from our friends, our families, and even ourselves. Left...
NOT ACCEPTING NEW CLIENTS AT THIS TIME. I provide therapy to individuals 16 and older, focusing on anxiety, trauma, life transitions, and serving the LGBTQ+ community. You may feel that worry and strong emotions are controlling your life. You might be unsure of what direction to go in life, or even of who you are. Maybe you don't have anyone you can talk to about the issues troubling you most, ...
Everyday, for the best of 16 years, I have had the privilege of working with many wonderful clients; embarking on a journey to commit to themselves, committing to change, and making a commitment to improve their lives. I consider myself honored to be a part of someone’s journey to physical, emotional, and spiritual growth through this process. Together, in a trusting clinical alliance, is where...
Welcome! My practice includes working in children, families, adolescents, and adults. I specialize in anxiety, depression, life transitions, loss and grief, and trauma. I welcome the opportunity to help you overcome challenges and achieve your goals. It can be very hard to ask for help and make changes in your life. I will strive to help you achieve your happier healthier self. My therapeutic...
I work with children, adolescents, adults, and couples. A lot of the people who come to see me are feeling overwhelmed by their emotions. It is not necessary to be able to pinpoint a specific reason for your feelings of unease. I help people process their difficult experiences, manage their emotions in healthy ways, and improve their overall satisfaction with life. I work a lot with grief, auti...
I am a licensed clinical professional counselor who specializes in working with individuals struggling with eating disorders, OCD, PTSD, anxiety disorders, and depression. While I tailor my specific approach to each individual client, I primarily use cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and exposure and response prevent...
Hello! If you are here then you have taken the first step in self care and healing! I graduated with a Master's of Rehabilitation Counseling from Bowling Green State University in 2009. My focus is providing individual and family therapy for adults, adolescents and children. It is my goal to help others improve their emotional well-being, manage stress, improve self image and interpersonal...
Sound familiar? You appear to “have it all together” and fear if anyone knew how hard you were working, how inadequate you felt, or how you truly see yourself, it would all unravel. You're worried one more thing on your plate would send you into a crisis, and you already feel like you're drowning in overwhelming thoughts & feelings. You're creative & resourceful at finding ways to cope with the...
I believe that we all have the capacity to grow towards becoming better versions of ourselves. I work collaboratively with individuals, couples, and families to help them achieve their desired goals for treatment. I place great emphasis on developing a strong therapeutic relationship with my clients, while also valuing the inherent ability that each person has to work towards individual growth ...
As a marriage and family therapist, I believe struggles are part of a larger system. Relationships in the past and present affect how we see ourselves and the world around us, both positively and negatively. My approach to therapy is to join you in your journey to “connect the dots” of your life experiences in order to understand the present. Having been in the counseling field for over seven...
Life gets hard. I hope to offer you a patient, comfortable place where you can find support and restoration, as you work to process through whatever life is throwing at you. I firmly believe that the key to emotional health starts with learning to love yourself. And if you’re seeking therapy, you’re already a step closer to that goal. I use a strengths-based approach that focuses around bringin...
