Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Life is full of transitions, twists and turns, and "things coming at us". We sometimes wake up with a desire to free ourselves from mental - social/emotional hurt, when in front of life experiences. Whether the pain is new, or coming from the past, talking and having an outlet, is the beginning before releasing the negative WE hang on to... When you are ready and motivated to make changes to re...
Change can be scary. Seeking help and support can be a big step. I will walk beside you through the journey from hard things to a life of hope and healing. There’s nothing more powerful than together. Hope and healing is possible. I am passionate about building trust and working with clients to set achievable goals to work towards together. I help children, adolescents, or adults, through learn...
As humans, we all go through challenges in life that have a negative impact on our emotional, mental and physical well-being. Finding a safe place to be able to express your feelings, thoughts and experiences without judgment is vital as you journey through challenging and overwhelming moments in life. If you are feeling depressed, anxious, having a difficult time with interpersonal relationshi...
I work well with marginalized populations and those who find themselves on the edges of dominant culture for one reason or another. I like working with people who are interested in healing and who are open to challenging how they react and cope. Your issues may include complications or dissatisfaction with relationships, intimacy, and communication; with internal struggles regarding your sense ...
Are you feeling depressed, anxious, or overwhelmed? Are you dissatisfied with or disengaged from your life and relationships? Or do you just feel like something is getting in the way of living the life you really want? Therapy can help you understand why these difficulties arise and help you discover what you can do to cope with these challenges now. I use a collaborative relational approach to...
Everyone needs help sometimes, especially when we are stuck in patterns that aren’t making us happy. Reaching out to a therapist is a courageous and healthy way to take care of yourself. I am a licensed clinical psychologist with a specialty in helping adults navigate life transitions, relationship conflict, low self-esteem, depression, and anxiety. My professional approach is warm, open-minded...
I believe change can happen . Once old wounds are identified, we can work on removing issues that impede growth and personal happiness. I’ve been working in the field for the past eighteen years with a variety of issues including chronic and persistent mental illness, anxiety, depression, addiction, family of origin issues, trauma, behavioral issues, sexual orientation, and anger. I have person...
Making the choice to start therapy is your first step to beginning your journey toward change. I will provide an empathetic, warm, safe and non-judgmental environment where we will collaborate together to meet your goals. I have experience working with individuals presenting with depression and anxiety as well as individuals experiencing low self- esteem. I also have experience working with...
My ideal client would be a person committed to empowering themselves, through developing self-awareness and control. I consider myself to be a partner/guide/cheerleader for my clients and focus on supporting their journey. I offer encouragement and the development of healthy boundaries. I have been a practicing Licensed Professional Counseling for 15 years, both in an institutional setting and...
Hi! If you are looking at this page, you may be feeling like you could use some extra support in your life. You are also very brave, because taking the steps to get help and support is what brave people do! Maybe you are struggling with relationships, or unhappy in your marriage. Are you single and can't figure out why you can't find a partner? You may have challenges with parenting, or you are...
I ACCEPT ROCKY MT HEALTH PLANS MEDICAID Navigating through life can sometimes feel overwhelming. Life can kick us in the gut and making it hard to catch our breath. Sometimes feelings are overwhelming without a reason. Reaching out for help seems like one more thing. It sometimes feels like you are shattered into a billion pieces. I get it, we've all been there. I work mostly with teens, having...
Do you feel like you've never fully been able to put the past behind you, no matter how hard you've tried? Perhaps you find yourself making the same mistakes over and over or inadvertently repeating self-destructive behaviors, reacting in a way that doesn't fit with how you want to behave in your adult life. Or maybe you even have nightmares or memories that pop up on their own that feel as awf...
Are you tired of that voice in your head that’s telling you that you’re broken and crazy? Are you struggling to move forward after a toxic or controlling relationship? Have you ever felt betrayed, hurt, or taken advantage of by a loved one? You are not alone. Destructive, controlling relationships can leave us feeling disconnected from our friends, our families, and even ourselves. Left...
NOT ACCEPTING NEW CLIENTS AT THIS TIME. I provide therapy to individuals 16 and older, focusing on anxiety, trauma, life transitions, and serving the LGBTQ+ community. You may feel that worry and strong emotions are controlling your life. You might be unsure of what direction to go in life, or even of who you are. Maybe you don't have anyone you can talk to about the issues troubling you most, ...
