Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Therapy can be a great tool to help you or a loved one move toward the life you envision. In session, you will be able to discuss your thoughts, feelings, and experiences with someone who will listen judgement free. I am here for unconditional support and validation through this time of self-exploration and self-care. I utilize a strengths-based approach that considers both the client and their...
The beauty of today is that you can change anything that no longer serves you well. I can help you architect a new and healthy way of living. I work with you to achieve goals, overcome obstacles and make changes or shifts that foster optimal mental health and happiness. I also work with families raising high-need kids who struggle with dysregulation & emotion control. I assist parents in...
The most essential commodities of life one can have are love, hope and faith. At some point in life, every human being has experienced a loss of one if not all of the three. The loss of these are daunting which can make life feel purposeless and one can feel hopeless and worthless. Numerous life factors can become increasingly overwhelming. These range from grief, life transitions, family...
Therapy is a place for yourself or your loved one to take time to build self-care, self-reflection, insight and skills to manage the symptoms they are experiencing. Many adults and youth experience symptoms of depression, anxiety or are overcoming issues of past trauma that plays in to their ability to go about life. Sometimes relationships, school or work are harder to navigate, build or...
I specialize in treating Mood Disorders, Eating Disorders, Anxiety, Trauma, Self-Harm, Personality Disorders, and OCD. I am intensively trained in both DBT and RO-DBT. I help individuals find emotional balance by changing the self-destructive patterns that are getting in the way of their happiness. I teach my clients how to understand and better manage their emotions and, as a result, make choi...
Do you feel like you’ve tried everything, but nothing seems to be working and you’re starting to feel hopeless? Do you want to be more confident in your abilities and who you are as a person? Do you find yourself so stressed out that you cannot function? Many of us may find ourselves struggling to keep up with the day to day grind and the hustle and bustle of life. As a result, we develop...
Thank you for taking the time to view my profile. I know that finding a therapist that meets your needs can be quite the journey. If you are looking for a clinician who specializes in working with children, adolescents, young adults, and/or families, I encourage you to continue reading in order to determine if I may be a good fit. My experience and training in outpatient and hospital settings,...
Therapy provides an opportunity to wonder about experiences, emotions, and desires that we may not otherwise have space to explore. This process can deepen our insight into the impact of personal history on our current behavioral and emotional patterns, allowing us a greater sense of self and choice in our life and relationships. I am mindful of trauma at all levels, and pay attention to how my...
Life can be hard. Asking for help and guidance can be even more difficult. Lindsay provides convenient night and weekend hours, along with Telehealth, to help make the therapy process easier for you. Everyone has a unique story to be told and no two stories are alike. Every person deserves a personalized approach to therapy. Lindsay believes in empowering clients to find their true potential...
My passion is in working with clients who have experienced trauma, big or small. What I mean by this is that when most people think about trauma, they tend to think about those who have been exposed to war, combat, natural disasters, physical/sexual abuse, etc (Big T). These can be profound and debilitating to an individual. Little T, can be an accumulation of smaller “everyday” or less pronoun...
If you are wanting to overcome anxiety, depression, or marital discord. I am able and willing to assist you. I have a skill set for guiding individuals out of depression and anxiety, as well as to heal families with strained relationships. I help clients to grow by working with them to improve patterns of perceiving, thinking, behaving, and relating to others. If you feel stuck and are not sure...
What's getting in the way of you feeling good? Have you had a hard life? How are your relationships? How do you feel about yourself? Answering these questions can feel overwhelming and leave you wondering where to start, and that's where I come in. I am genuinely interested in hearing your story and listening with compassion and curiosity. I value diversity and honor people from all walks of li...
Are you having a difficult time functioning in daily life? Are there repetitive thoughts that plague you? Do you feel like you keep getting stuck in the same situations in your relationships? I firmly believe therapy can be beneficial for everyone. I offer a compassionate and non-judgemental environment to process difficulties big and small. I would love to help you work through and process lif...
A.J. is EMDR trained and specializes in trauma. She has an interest in working with children, adolescents, and adults. She wants to support those who are focused on healing, growing, and overcoming both past and present obstacles. A.J. can offer EMDR therapy and trauma-informed approaches. Please reach out if you want to work toward your mental health goals, create sustainable coping strategies...
I strongly believe in the tenacity and resiliency of the human spirit when it comes to overcoming life’s many challenges. As your therapist, it is my goal to draw out your dormant strengths while fostering and implementing a variety of coping skills that promote your wellness and quality of life. I typically use the Cognitive Behavioral Therapy (CBT) approach to facilitate a healthier mind but...
