Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
*Accepting new clients* In the course of your life, you may have internalized negative beliefs or thoughts about yourself. You may be tired of feeling like no one sees the real you. You may be exhausted of having to live a facade in front of others. You might be wanting to get rid of some of the unhealthy patterns you've been repeating, and you feel ready now for a change. You have come to the...
You don't know how to help your teenager. They are irritable, moody, and anxious, but every time you try to talk to them, the conversation ends in an argument. You can see how much they are struggling with friendships and school, how much they want to fit in, but they just won't listen to you. You want your teen to feel happier, to communicate their feelings in a healthy way, and talk to you mo...
( English | español ) Life is a journey and it can be hard sometimes, as a therapist, I want to come along side and provide you with support and a safe space to talk and process these life issues. I believe every challenge in life is an opportunity for personal growth and renewal. I have over 20 years of experience providing individual and family therapy for those seeking support for depression...
Rosalind believes that the integration of the mind, body, and spirit is an essential part of the healing process. Rosalind’s approach to treatment is trauma informed, client centered, and layered with an Empowerment framework. Rosalind utilizes traditional talk-therapy, somatic work, and creative arts interventions to both illuminate and concretize a path towards healing....
I provide neuropsychological assessment and psychotherapy for adults. Specialty areas include motivation, depression, anxiety, trauma, post-concussion syndrome, TBI, aging, and cognition. My style is empathic and supportive. I meet each person where they are, and provide recommendations/treatment that incorporate their home life, culture, and individual abilities. I am here to support clients a...
If you are feeling stuck, unhappy, overwhelmed or anxious – I want to help you. My name is Jenny Friedman and I am a psychotherapist who previously trained and practiced in New York City. I have a Bachelor's in Psychology from the University of Pennsylvania, a Master's in Social Work from New York University and a Certificate in Psychoanalytic Psychotherapy from the Contemporary Freudian Societ...
Lori Paul has over 15 years combined experience in addiction & mental health. She received her B.A. in Journalism & M.A. in Sociology from Indiana University of Pennsylvania. She is a Certified Family Recovery Coach & a Certified Event Interventionist. She has Certifications from the National Council For Behavioral Health in Youth & Adult Mental Health First Aid. During her 14 year career at...
Counseling is a safe space to be your authentic self. It is an opportunity to enhance the skills you desire to improve your overall well-being and relationships with others. When working with me, you will understand you are control of the process and my role is to facilitate progress. Ultimately, counseling is about you; your needs, your style of learning and growth. After our work together, yo...
***Update*** I am not accepting new clients at this time. Perhaps, you are facing a time in your life where your current reality or past experiences are getting in the way of living the life you desire. Maybe, you are feeling overwhelmed and stuck in anxiety, depression and want relief and freedom. Are you looking for support as you grieve the losses and challenges of life? Do you desire closen...
2 OPENINGS AVAILABLE -- I believe that our pain and struggles are an entry point, an opportunity to discover something you didn’t know about yourself before. It is the call of your mind and your body to pay attention to what isn’t working and go deeper to be able to change it. In addition to psychoanalytic therapy (talking, symbolic process, dream work), I use Jungian, mindfulness, Buddhist, &...
I believe we all need the right support when it comes to making important changes in our lives, whether that’s improving health, changing careers or deciding to pursue healing from an addiction. My hope is to work with clients who are ready and willing to consider what change would look like for them and then identify and execute the steps necessary to achieve it. I am passionate about teaching...
Kristen brings a sense of calm and genuine attention to each session; allowing you to feel welcomed and at ease. She ensures that your individual needs are cared for within a thoughtful and compassionate space where you will to be heard and understood. Together, you and Kristen will uncover and bolster your unique strengths that will empower you to both heal and thrive. With the acknowledgement...
**** We offer Telehealth and accept Medi-cal & Partnership*** I am a Registered Associate Marriage and Family Therapist practicing in Shasta County. I work with people of all ages and strive to create supportive and validating relationships while we explore and identify useful skills and understandings to achieve your therapy goals. My specialties include: depression, anxiety and panic disorder...
“Today is the first day of the rest of your life.” ~ Charles Dederich. Life is full of challenges and struggles. Have you found yourself driving in the car, walking down the street or laying in your bed and not sure what to do? You have listened to every motivational speech on YouTube and feel like you have called your best friends more than you can count. You are trying to feel happy and live ...
I have deep respect for each person’s unique life journey. Because of this, I practice with a strengths-based, client-centered approach. During sessions, I strive to create a safe, non-judgmental space where clients can talk through their challenges and work towards practical solutions that make sense to them. In addition to working towards practical solutions, when appropriate, I also try to...
