Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Hi, my name is Veronica (Roni) Friang and my areas of practice include stress, anxiety, depression, trauma, PTSD, coping skills, life transitions/adjustment problems, LGBTQIA, relationship concerns and communication skills. My education and work experience/training has enabled me to apply a range of coherent theoretical approaches, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavio...
These are stressful times for nearly everyone. We need each other more than ever, for company, for comfort, and for compassion about the particular ways the pandemic affects your health, happiness, mood, financial security, relationships, substance use and more. it's a matter of mental health self care. Take advantage of special pricing for video therapy during the crisis. I'm eager to support...
I am a Licensed Psychologist with over six years of experience in caring for a diverse population of adults seeking assistance for a multitude of concerns. I believe we all have the capacity to heal ourselves if we are provided with the appropriate tools. I use a variety of therapeutic approaches, including Cognitive Behavioral Therapy, Person-Centered Therapy, Interpersonal Therapy, Solution...
My passion lies in a Holistic approach that includes being proficient in a broad scope of tools so I can help empower a person to have choice in their health. I’m dedicated to helping my patients move through a wide range of physical, emotional, and spiritual transitions in the most efficient and transformative way possible. I combine psychoeducation, cognitive behavioral therapy, and lifestyle...
During unexpected challenges in life, you may feel alone and as if no one fully understands your pain. You may even feel stuck and hopeless that things will ever improve or change. The decision to reach out for support is often scary, but an important and courageous step towards healing. Throughout my work hearing each person’s unique story, I have come to believe that meaningful connection and...
It can be confusing and anxiety-provoking choosing a therapist. I like to make that process easy and supportive. I have over thirty years' clinical experience. I am pleased to work with individuals, adolescents, and/or families. I have particular experience serving women, teens who are trans/gay/nonbinary, families formed by adoption, and individuals with intersex differences. I want to underst...
We all experience suffering and struggle to find new ways to cope with these experiences. These life struggles can have many faces, such as anxiety, depression, trauma, relational difficulty, and/or many others. Some have been experiencing these struggles for many years or their whole lives. I understand that life can be difficult and that everyone needs help from time to time. My goal is to of...
Paramount Holistic Mental Wellness, PLLC, is a Trauma Focused Mental Health Facility in North Carolina. We offer holistic care in a safe and comfortable environment. Paramount provides outpatient treatment services to ages 3 - 65. At Paramount Holistic Mental Wellness, your mental wellness is our number one priority, and we make sure to meet all your needs in a timely manner. TF-CBT is a highly...
People who see me find me to be easy to talk to, compassionate, and professional. I strive to to develop a strong therapeutic relationship with my clients because I believe feeling comfortable, being able to be honest, and feeling respected are the most important aspects of meaningful therapy. I am person-centered in my approach, but I also use motivational interviewing and cognitive-behavioral...
Hello, I welcome you to your safe space! If you are a college student or couple seeking help to handle your daily life struggles, we may be a good fit for therapy. My specialty is working with couples and individuals on all relationship issues, including sex therapy. I have devoted my career to gaining experience in anxiety, infidelity, loss of identity/love/affection/trust, and communication...
Are you at a crossroads and need help figuring out your next steps? In the middle of a difficult divorce or custody battle? Having difficulty with relationships? Having trouble at work or looking for work? Is your child having difficulty in school, with friends or exhibiting troubling behaviors? I have more than 15 years’ experience working with individuals and families. I am experienced in...
Have you been feeling disconnected from yourself and others? Feeling down or sad? Have you lost a loved one? Has it been hard to focus and/or complete tasks? Have you been having excessive thoughts/worry and need support around understanding them? We all have our own personal journey and struggles. Therapy is there to support you with tackling the things that are weighing you down. Therapy crea...
Are you feeling stressed? Is your child acting out? Whatever is going on for you, I can help. Life can be more challenging than one would like. Feelings of anxiety, perfectionism, depression, low self esteem, and relationship difficulties can leave us feeling helpless and confused. While it may feel easier to avoid these feelings, I truly believe that you or your child has the strength to flour...
Life can be difficult and full of unexpected challenges. I work with children, adolescents, adults, and families in addressing these challenges, finding new ways to cope and function more effectively. I have experience with ADHD, self-harm, anxiety, depression, parent- child relationships just to name a few. I also have experience assisting those going through life transitions such as divorce,...
My passion is helping individuals of all ages, identify and build on personal strengths in order to make positive changes in their lives. I believe that people begin to grow, as well as heal, when they truly feel heard and supported. Using an empathetic, holistic, and non-judgmental approach to therapy I work with my clients to understand who they are now and who they wish to become. Specialize...
