Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Aubrey Hinton provides individual, couples, and family counseling. She is an Independently Licensed Marriage and Family Therapist (LMFT), with a Masters degree in Marriage and Family Therapy from Arizona State University. She has provided counseling services for individuals, couples, and families for over 8 years, and values a client-centered, collaborative approach in addressing a wide range o...
Are you looking for something different than talk therapy? Are you looking to access the wisdom of your body and/or spirit to help you? Whether you are dealing with anxiety, trauma, life transition, body pain, somatic concerns, spiritual crisis, search for deeper meaning and connection, a holistic approach to healing can help. Find out how to get the WHOLE you in its highest vibration so your...
Got anger, anxiety, depression? I can help. I am a Licensed Clinical Social Worker and Certified Anger Management Specialist Level III. Passionate about helping individuals, professionals and couples escape the parasitic nature of mismanaged anger, conflict, and stress freeing them to discover greater enjoyment, fulfillment, and success in their lives, careers and relationships. 25+ years of...
Does your home environment feel tense or like you're "walking on eggshells?" Have you experienced pain, loss of or separation by a close family member or friend? Does parenting your children seem overwhelming and like a never ending battle? Do you wish these relationships would just get better? Informed by the post modern Ackerman Institute Model for Family Therapy, I have been trained to give...
Maybe you're looking to heal relationship wounds. You could be seeking some premarital counsel. Or, you may just want to focus on and care for yourself in this season. Regardless of what brings you in, I would be honored to walk alongside you in the journey and explore resolve together. Clients of mine describe my approach as a gentle balance of warmth and directness. I care deeply about seeing...
My idea of therapy involves being empathetic, validating, and allowing you to express concerns in a calm, nurturing, and welcoming environment. My desire is to create a safe space and build a trusting therapeutic alliance in working towards accomplishing your goals. I aim to help an individual identify their goals and values and build their motivation internally and externally. I specialize in...
I am a clinical psychologist specializing in Cognitive Behavior Therapy (CBT) and a member of the Association for Behavioral and Cognitive Therapies(ABCT). I have extensive experience as a therapist working with children, adolescents, adults and couples. As appropriate, I collaborate with significant others, such as parents, physicians, school personnel, etc. My approach is to help individuals...
ONLINE SESSIONS AVAILABLE! WE OFFER TELEHEALTH SERVICES! GET THE HELP YOU NEED FROM THE COMFORT OF HOME! Jolynn Wagner, PhD is a licensed psychologist. She received her doctorate from Fordham University in Applied Developmental Psychology. Though trained in lifespan development, she received specialty training in working with young children and individuals with disabilities. In this work Dr....
MY PRACTICE IS CURRENTLY FULL, AND I WILL NOT BE ACCEPTING NEW CLIENTS UNTIL LATE SPRING2021. I believe that trauma is at the core of most distress and presenting issues. Trauma can take many forms, and it is less about what happened than the impact it has on someone and the meaning that the create from it. This trauma can be ongoing systemic oppression, early childhood neglect and abuse, a...
Living a full, purposeful, powerful life feels out of reach sometimes. Obstacles can get in our way and stop us. Life can be interrupted by poor sleep, chronic health issues, or by accidents or health conditions that led to reduced cognitive skills. These conditions can create real stressors, anxiety, depression or reduced ability to cope with the demands of modern living. Your well-being is of...
In addition to conducting psychological evaluations, I specialize in providing individual psychotherapy to adults, college students, adolescents, and children. Some of the issues I work with include depression, anxiety, life changes, mood disorders, and relationship problems. I am an ally to the LGBTQ+ population and treat clients from all walks of life. I incorporate techniques from a variety ...
Dr. Thompson is currently scheduling sessions for PSYCHOLOGICAL EVALUATION or PSYCHOLOGICAL TESTING only. At this time, practice is focused exclusively on assessment of Attention-Deficit Hyperactivity Disorder ADHD in children, teens and adults. Assessment of ADHD can be the first step toward understanding yourself or your child. Determining whether you or your child is struggling with ADHD can...
**Not currently accepting new clients** As a Licensed Clinical Social Worker I have enjoyed collaborating with clients to identify and meet the goals that matter to them. I work with people who are experiencing a wide range of struggles including difficulty regulating their emotions, adjusting to life transitions, mood disorders, low self-esteem and the spectrum of eating disorder diagnoses. I...
In this age of social media and dueling body ideals, it is no surprise that more and more people are reporting struggling with body image, self-esteem, and even eating disorders. My area of focus is on educating children, teens, and young adults on how to use healthy coping skills to manage comparison, low self-esteem, negative body image issues, and disordered eating, as well as anxiety and...
