Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
**I am not currently accepting new clients. I will update this statement when I have an opening. Thank you! I am continuing to offer telehealth and phone appointments only due to ongoing concerns regarding COVID-19.** Are you feeling overwhelmed by the stresses of life? Would you like to learn to feel more calm and confident? Are you looking to take a step towards healing? I can help. I provide...
At some point, everyone faces difficulty that can impact their quality of life. As a clinician, I value the uniqueness of each individual, couple, or family member and offer a safe and comfortable space for you to examine yourself, your life and relationships without judgment - guiding you to understand more clearly who you are, what you’re capable of, and what you want out of life. In therapy,...
I am passionate about helping couples create deeper connection than they ever knew possible. I also enjoy working with individuals in all stages of life. My favorite moments are when a client says, "This is new." Many enter counseling feeling stuck in old patterns, and new experiences provide hope for healing. EFT has three crucial components: experience (the here and now), attachment (bonding...
Have you been feeling like something is missing from your life? Maybe you find that you lack a sense of true connection in your relationships, or you are not living your authentic, best self. Functioning & flourishing are not synonymous and shouldn't be. Moving towards emotional freedom can be challenging, but ultimately deeply rewarding. I work alongside individuals, couples and families to...
Our mission is to create Psychological wellness and healing. Supporting individuals and families growth and empowerment toward better health. Our practice provides specialized individual and group therapy for Anxiety, Self- Esteem, Behavioral Disorders and Social Emotional functioning. Our groups consist of Adolescents, children and adults. Groups are typically held weekly between four and six...
Welcome! I provide a safe and accepting environment in which you can work through difficult changes, choices, and life events. Life can be hard and can feel overwhelming at times. My goal is to help you develop your inner resources and build upon your strengths. I enjoy helping individuals to realize their worth and cope with a range of issues including depression, anxiety, parenting, low...
Most people seek therapy when they are unhappy with one or more aspects of their lives. Whether you are struggling with work, love, family or self – you might be wondering, what will really help? I believe that understanding yourself is a great gift and a power. We as people are complicated beings. It takes effort and focused attention to parse out our complexity. It takes will and bravery to f...
I am an advocate for social justice and aspire to reduce stigma related to mental health disorders. Whether you are struggling with depression, anxiety, trauma, or a life transition, therapy can work for you. I believe everyone can benefit from therapy and my goal is to support you in your journey back to wholeness, healing, and personal growth. You have a voice that deserves to be heard and st...
**CURRENTLY FULL** In practicing social work, I have maintained a commitment to these driving ideas - “if not us, then who?” “if not now, then when?” We are the "experts" that others look to for improving lives and decreasing the impact and burden of adverse events and circumstances. No therapist has a magic wand, but together we can explore and reshape the things that hold you back. If you com...
Are you feeling overwhelmed with life’s challenges? Are you in need of someone to help you understand why you’re feeling the way you do? Sometimes, we need help to manage the challenges life throws our way. Saying “I need to talk to someone” can be scary, however, you’ve come to the right place. Whether you are feeling depressed, anxious, or want to learn new ways of coping with life’s obstacle...
Today's families are different than previous generations. They face greater pressures and more challenging problems. We have a team of clinicians available for help in addressing many concerns or to cope with stressful life events, trauma, alcohol and substance use issues, job-related stress, death of a loved one, or parenting difficulties. We offer individual, family, and couple’s therapy for...
"Seeing a therapist does not mean that something is wrong with you. It simply means that you may need help seeking clarity in some areas of your life. You may want to work through some traumatic experiences or challenging emotions, you may want to learn how to change your negative pattern of thinking and behaving, you may want to learn how to respond to difficult situations, you may want to lea...
Hello...thanks for taking a step in focusing on you! So, you find yourself with memories that just keep coming up and causing you pain. You notice patterns that seem to keep happening in your life, and those patterns are holding you back. You have come to the right place to find healing and support. Making an investment in yourself through therapy is an opportunity to explore patterns and...
Do you hope your marriage could be better but don’t know where to start? Maybe you are in a transition that seems overwhelming and want some help to reduce the load and make sense of it. Are you experiencing relationship problems or control issues? Maybe it's hard to even get out of bed or you are wondering if there is life after divorce... These are just a few possible scenarios that may have...
I am a client centered and solution focused helper with years of experience working with children and family, life span issues related to life transitions to include relationship issues, grief and loss, as well as court mandated services. Provide clinical therapy to clients seeking counseling with children and families, life span adjustment and difficulties, as well as court mandated services. ...
