Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
*My practice is currently full and I am unable to take any new referrals at this time. *Are you or your child struggling with anxiety, sadness or stress? Are you trying to juggle multiple areas of your life, feeling overwhelmed and want to talk it through? Looking for the “right” therapist and a good therapeutic match can feel daunting at times and I appreciate you taking time to read my profil...
Talking with a warm, supportive and experienced therapist can make a huge difference when you're struggling with issues that compromise your ability to live comfortably and with as little stress as possible. A trusted therapist can help you make sense of your difficulties and understand how they came to be. The insights you gain about yourself can help you develop more effective ways of navigat...
Issues of life and living can, at times, be overwhelming and painful. Navigating relationships, life stress, traumatic experiences, childhood wounds, complicated family dynamics, and even health conditions may leave you feeling stuck and unable to make change in your life. I want you to know there is hope. Therapy is a path for experiencing relief/healing and restoring deep connection with our...
**Due to COVID, there were some intake issues; everything is resolved now and I am able to take calls.** We sometimes find ourselves struggling with major life changes, day-to-day stressors, and physical health issues. These can lead to depression, anxiety, panic, and/or other negative feelings that can be overwhelming and cause disruption in day-to-day functioning and in relationships. Sometim...
My name is Kim Watkins. I hold a Specialist in Education degree in Community Counseling and have been a therapist for 11+ years. Through my experience in community mental health, substance abuse, and private practice, I believe we all do the best we can with the knowledge and skills that we have. When navigating life’s challenges becomes difficult, counseling can help. I utilize a combination o...
I specialize in treating adults and teenagers with anxiety and depression. I also provide diagnostic assessment and testing, particularly related to adults with ADHD, anxiety, depression, and memory problems. In addition, I have experience providing testing and documentation for college student accommodations....
I am a licensed Psychologist in New Jersey, providing individual therapy to adolescents and adults. I believe my role in therapy is to assist you in accomplishing your goals, and helping to establish “A new way" to manage with life stress, anxiety, depression, obsessions, loss, eating disorder, adjustment, and/or other areas which may be relevant to you. Together we will work to identify your...
There are times in our lives when we decide we want to let go of some of the "gear" (e.g., limiting beliefs, unhealthy behaviors, outdated patterns) we are carrying because they no longer serve us. Perhaps it was once helpful, but this gear can hold us back from being a more peaceful and elevated version of ourselves. Unpacking and sorting through it all can be a daunting task. That is why it's...
I've had the privilege of working with many types of individuals and couples, all of whom have had their own unique obstacles in life. These obstacles may come and go like passing storms or they may feel like a constant undertow that threatens to consume at any moment. I believe it is through the therapeutic process that we can identify whether you are experiencing a storm or a life long...
Greetings! I am a Licensed Clinical Social Worker with 10 years of experience working in the Behavioral Health field. I have worked in a variety of settings helping my clients deal with issues such as, but not limited to bipolar, depression, anxiety, family conflicts. Additionally, I have had extensive experience working with families and caregivers impacted by trauma. My approach to counseling...
"Now accepting new clients both virtual (evenings) and in-person sessions (saturday Only)" At times it is hard to put in words how you feel or what is driving your current thinking process and actions. Life is full of challenges, some of which we are unable to resolve on our own. Come and start the journey to a fulfilling life. I provide many treatment options to help you address concerns aroun...
Welcome! My name is Diana Lleras and my goal is to help clients develop the skills and tools necessary to accomplish a life worth living and optimal wellness. I am a Licensed Professional Counselor with five years of experience working with adolescents and adults. My areas of specialty include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Cognitive Processing Therapy, eye moveme...
Life can be challenging. Are you feeling distracted by anxiety or stress? Lethargic or withdrawn? Empty or stuck with no hope for change? We all get overwhelmed with the complex demands of life. I am here to provide the tools that will empower you to manage any stressors that may come your way. As a therapist, I aim to provide a safe and trustworthy environment and utilize a person-centered,...
