Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Hello, I am Fleshia W. Smalls, a mental health therapist, wholeheartedly, providing services to the community in office and virtually as well. Because I know how complicated daily schedules can be, early morning, evening and weekend appointments are available. Serving others is my calling, it is the reason I've been in the field of social work for over 25 years. Working with children, adolescen...
I have been a practicing Clinical Social Worker for over 8 years and enjoy helping my clients to fully realize their potential and to successfully cope with a variety of life's challenges to include life transitions, depression, anxiety, Post Traumatic Stress, addiction, and general challenges to living successfully. I use a collaborative approach to meet each client where he or she is and to...
Sometimes we feel a resistance towards seeking help. You may come from a community or family that deems it to be taboo, or a society that invalidates your experience. Together we will work to face feelings of shame, anxiety, doubt, and the trauma that stems from these environments. Let's find and build on the connections that you need to step into your power & deconstruct any thoughts of...
I believe in meeting my client where they are at, and tailoring my work to the needs of each individual client. No one knows you better than you know yourself, and our collaborative work together really helps create positive change in the lives of my clients. I work with adolescents, adults, families, and children on an array of issues. I often work with clients who are struggling with anxiety,...
Erica is a licensed clinical social worker (LCSW) who helps people manage their stress and navigate through unhappiness. She specializes in helping people manage their anxiety minimizing medication. In addition to warm and humorous talk therapy, Erica can incorporate mindfulness, therapeutic writing, yoga-informed psychotherapy practices, and other integrative techniques to help empower you on...
Felling like you're stuck? Needing to make some moves in your life? Want a more calmer and clearer mindset to deal with life, when life shows up? Many have been there and it's possible to move forward. My goal is to empower clients in their ability to change their reality and provide tools along the way to support their process. If you're looking to feel centered again, reduce mental fog and...
Are you less than satisfied with who you've become and the life you're living? Many of us struggle with acceptance and love for our bodies and are unsure how to make peace with ourselves and plot a positive path forward. I believe therapy is a collaboration where I meet you wherever you are and we become partners on the path toward your best self. Because mental and emotional distress happens i...
Successful therapy occurs when there is a trusting relationship and strong alliance between therapist and client. My goal is to always help you build off of your strengths and experiences to foster growth. Together we can enhance your inner wealth and create the change you want to see. I believe in a diverse approach to therapy by determining what works best for each individual client and...
A Destiny with Courage strives to inspire individuals in building a positive outlook of self and help find their way. Clients are challenged to confront fears, troubles, and achieve milestones. Our goal is to create an empathetic and transparent relationship for therapy. Working together, we build clarity towards a finer destiny. I am a licensed Mental Health Counselor who graduated from Nova...
To schedule your first visit with me, please use this online scheduling link - (https://portal.geneticforesight.com/book) --- Min So is a Licensed Marriage and Family Therapist who values providing compassionate care to clients. She obtained her Master's degree from University of Southern California and has extensive experience working with children, families, adults, and groups of diverse...
I offer telehealth services across the state of Arizona that include both video and audio sessions which has proven to be just as effective as in-person therapy. Telehealth is perfect for busy professionals who struggle to find the time to care for themselves. I combine cognitive behavioral therapy (CBT), an evidence based approach, and many other eclectic approaches to individual care. I do no...
Engaging in therapy is a powerful tool to help us navigate many key moments in our lives. You are taking an important step by searching for someone to partner with in this journey. I am a licensed clinical psychologist who specializes in helping individuals and couples with a variety of issues, including depression, anxiety, insomnia, relationship issues, communication, grief, and life...
People go to therapy for many reasons. Maybe you have been struggling for a while now. You're feeling overwhelmed, anxious, depressed, and maybe sometimes you don't even know how you are feeling. What you do know is that you are feeling the weight of it all. Maybe it is past trauma that is impacting your present. It's possible a major life event has occurred that is threatening your confidence ...
Having difficulty coping with social distancing, being stuck inside, and feeling either lonely, or frustrated with living companions? Concerns about the Pandemic and its’ impact on friends, family, finances, and society causing you anxiety? Humans are social creatures, and research shows isolation can cause an increase in anxiety and depression. As we practice social distancing, it is still...
