Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
As a therapist, the relationship I develop with clients is based on respect, support, and encouragement, and is focused on building their individual strengths and resources. I believe that a nonjudgmental and welcoming environment is crucial to provide a safe space for clients discuss past and current issues and move forward. I work with children, teens and adults who are seeking help with trau...
Welcome and thanks for stopping by! How are you adjusting to the way the world has changed? Are you overwhelmed with worry? Do you feel stuck? Is taking care of a loved one or others becoming stressful? Do you neglect taking care of yourself while always caring for others? Would you like some help to: 1) work through these uncomfortable feelings, 2) manage your emotions and thoughts , 3) gain m...
With great courage and a sense of curiosity, you’ve already taken the hardest step towards feeling better—reaching out for help. Maybe you’ve been feeling "stuck" or overwhelmed? Perhaps you and your significant other find it difficult to communicate each other's feelings and needs. Or maybe you're trying to make sense of a life experience and don’t know where to start. I would like to reassure...
Hello! My name is Savannah M. Fine and I am a Registered Associate Marriage and Family Therapist #115055. I work with individuals and couples who are wanting to form a deeper understanding of themselves, their relationships, and their communities. I understand that healing and growth looks different for each individual and hope to provide the support necessary for your mind, body, and soul. My...
Change can be hard and scary. But maybe there’s a part of you that's ready for something different. Maybe it’s working through traumatic events, managing negative or uncomfortable feelings or coping with addiction; it would be my honor to provide a safe place where you will be heard, feel a sense of compassion and have someone to walk the path of change with you. I have a passion for helping...
Trusted and helpful: Regardless of your concern, CDS has experienced professionals to meet the needs of your child, adolescent, or adult. Within CDS multi-disciplinary clinics, providers offer assessment & therapy for concerns in mental health, development, learning, relationships, and language. Healthcare is rapidly changing and CDS focuses on high-quality services & collaboration. CDS clinici...
If there is something going on in your life that you want to change, but don't know how to or don't want to make that change on your own, then I am here to help you through that. A change can be anything in your life that you want to be different than the way it is now, such as relationships, self-esteem, mental health. With any changes, big or small, it can be overwhelming to even figure out...
EMDR Therapy Now Available! My mission is to provide a space for adults and children to be seen, feel heard, and develop the tools to live a meaningful life. I provide evidence-based therapeutic approaches that are holistic and culturally sensitive. Depending on your needs, therapy sessions incorporate mindfulness and mind-body awareness . I am trained in approaches including, Acceptance and...
Carolyn (she/her) works with individuals, couples, and families. Her approach is integrative, but grounded in a humanistic framework, believing strongly in the individual’s innate capacity to heal and the transformative power of the therapeutic relationship. She believes that therapy begins with a good relationship and fit between counselor and client and works hard to establish trust and safet...
Do you feel overwhelmed with anxiety, depression, and frequent worrying? My goal is to provide a safe, healing, and nurturing environment to explore and process your thoughts and feelings. Together we will identify underlying issues and self destructive behaviors that interfere with your life goals and dreams. Our goal is to find a healthy balance in your life, disconnect from your inner critic...
Let’s be honest, life is a beautiful mess that can become overwhelming for us all. Along the journey, you know you need help but reaching out for a mental health counselor seems intimidating. I get it. I’ve been on the “opposite side of the couch” and have firsthand experience in this transformative process called therapy. Combine that with over a decade of clinical experience with a wide-varie...
You deserve to live life the way you want to live it! It takes courage to ask for help, but the rewards of doing so can lead to a lifetime of fulfillment. Let me be the one to shine a light on new ways of thinking and interacting with the world so that you can free yourself. Sadness, fear, family and relationship struggles can consume so much time. I understand and have experienced the emotiona...
Maybe you are pursuing something that is important to you--a relationship, family, degree, a career... Yet you find yourself overwhelmed, depressed, angry, or unable to move forward. Maybe you act differently in an effort to meet someone else’s expectations, win the approval of others, avoid being picked on, or just to fit in. This act of contorting one’s self can be taxing, and you might wonde...
I received my Master’s degree in Clinical Mental Health Counseling from Regent University along with a Certificate of Graduate Studies in Trauma Counseling. I received my undergraduate degree from Kutztown University in Special Education and Elementary Education. I am currently in the process of licensure as a Professional Counselor in Pennsylvania. I am trained in Eye Movement Desensitization ...
Are you struggling with discouragement and worrisome thoughts? Do you find it challenging to be in control of your own thinking patterns, your feelings, struggling to connect with your loved ones and perhaps feeling stuck? It's easy to lose touch with ourselves when circumstances and experiences continue to discourage us. I am here to help you reconnect with your inner strengths, challenge...
