Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
MY PRACTICE IS TEMPORARILY FULL. I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME. Effective treatment happens in the context of a strong therapeutic relationship. I am a relationship driven therapist who uses a blend of modalities including psychodynamic, mindfulness, DBT and EMDR. Whether your goal is to live a life that feels more meaningful, to experience more joy, to cope with life's difficulti...
Accepting New Clients - I work with children, adolescents, young adults, adults, groups, and families. It is my goal to collaborate with my clients and tailoring treatment to target their specific needs and concerns. I strive to help my clients decrease distress, discover their unique sources of strength, resilience, and potentiality in taking actions towards enhancing their quality of lives. I...
So you have been having a tough time with your anxiety, Covid sure isn't helping! Maybe you are having trouble with your partner, they just do not seem to understand you. You are not connecting in or out of the bedroom. Stress may be affecting your relationship. You might even be trying to recover from infidelity. Whether you are looking for individual or couples counseling I can help. You do n...
Did you know that you were born with a map to help you navigate your way through major life transitions? Wouldn't it be nice to have a language that helps make sense of the different parts of yourself? Psychological astrology in combination with a truly holistic therapy process can get to the heart of who you are. what you need and how to help you in the most direct way possible. Now is the tim...
Do you ever find yourself wanting to make a positive change in your life, but find that something keeps you from starting this process? It makes sense that stepping outside of your comfort zone in this way can feel a little intimidating. It takes vulnerability and courage to confront your challenges and take that first step to seek therapy. By perusing the web to find a therapist that’s the rig...
Where to even begin? Sometimes it's hard to know. Do you feel overwhelmed by your day-to-day responsibilities or unexpected events? Are you confused about your path in life, feeling unheard or misunderstood, full of self-doubt? Are you experiencing heartache, the stress of caregiving, or a chronic illness? Maybe you’re feeling stuck, or about to embark on a big life transition? Are you anxious ...
Do you feel overwhelmed, exhausted or discontent? Do you feel like there is more you want to experience or do and don’t know how to get there? Are you struggling with being your authentic self in your professional and/or personal relationships? Do you often feel anxious, depressed, irritable and sometimes as if you barely have the energy to get out of bed in the morning? Do you want to experien...
Are you looking for a way out of old patterns, routines, or behaviors that keep you from the life you want? Are you motivated and ready to get the most out of your life? Then you've come to the right place. My style and therapy are directed toward what resolution and changes you want. However, the way we do this is not through traditional talk therapy alone. Art, music, activities, hand-outs,...
Distressed, disturbed, discomforted? Imagine the possibility of next level living!!! Counseling can provide beneficial tools and strategies for next level living. Today gives opportunity to embrace fulfillment. Phyllis Cephas has a Master of Arts degree in Counseling from Dallas Theological Seminary. I have work experience as an inpatient and outpatient therapist to children, adolescents and...
Looking to resolve deep issues at the core of memory and experience in the felt embodied realm where memory reside? That is where we go. Utilizing body centered mindfulness based modalities we go to internal felt experience and the root of experience imprints, where we witness, process and unload the old burdens, and make space for the new, in order to free up the psyche and spirit to live the ...
Have you been feeling down or worried? Have you noticed being too "stuck in your head" and have a desire to be more present in your daily life? Or perhaps you just don't feel very good about yourself and want to feel more confident. Everybody has times in their lives when things just aren't going the way they'd hoped, and they feel stuck and lost regarding how to get back on track. Some people...
( English | español ) Being in your head all day, having little or no motivation, and not being able to concentrate on work or relationships can be disconcerting. Somehow you manage to deal with daily activities but find yourself wanting to be alone or pushing people away. Yet, you believe there must be something you can do to feel better and this has brought you here. For starters, you are rig...
Do you feel stuck? Lost? Depressed? Or dealing with any other types of symptoms or stressors? Each of us can experience hard times, but only a few know how to turn it into a starting point for the new life full of happiness. I'm a certified Counseling Professional (LMHC) with years of experience, and my mission is to work with you to gain increased insight, awareness, and to give you all necess...
Jennifer offers a warm, relaxed, and comfortable approach to counseling that is genuine, compassionate and solution focused. She has extensive education, training, and experience in the field of mental health and wellness and has been working with adolescents and adults for over 10 years. She has counseled clients experiencing a wide range of concerns, including depression, anxiety, grief,...
I am a fully licensed Clinical Social Worker who specializes in working with new and expecting mothers. As a new mother myself, I understand and appreciate both the joys and challenges of motherhood. I also understand that pregnancy and motherhood can often be accompanied by increases in anxiety, depression, and general life stress. I believe that a compassionate therapeutic approach is the key...
