Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
**Accepting New Clients** Do you find yourself overwhelmed by life? All too often anxiety, stress, and worry prevent us from living our best life. I would like to partner with you to find a Renewed sense of energy, a Renewed sense of purpose, and a Renewed sense of well-being in your life. We can focus in on relationships, sleep and work performance as top areas highly affected by stress. I hav...
I am a licensed clinical therapist and have a passion for helping others improve their quality of life. I am very thankful to have the opportunity to meet amazing people while also understanding that people experience hardships and have struggles throughout life. I believe with the support and help of a mental health professional in a safe and private environment, one can work through the...
I have experience working with youth and adults who are navigating anxiety, depression, self-esteem, and other relational concerns. I am skilled in helping children and teens work through trauma and attachment wounds, substance use, and emotional dysregulation. I am also trained in supporting couples and people in non-traditional relationships who are looking for greater intimacy and connection...
You’ve experienced heightened states of consciousness, unitive feelings of connection, or episodes of expanded awareness which are sometimes misinterpreted by others as psychological disfunction. You may sense that your individualized feelings of anxiety, depression, overwhelming emotions, or mood swings are indications of a deeper yearning for lasting personal transformation and genuine...
I enjoy working with all age groups. However, I particularly enjoy working with both men and women on their individualized issues. I also enjoy working with teens who are at the experimental stages of Alcohol and Drug issues. I have a Family Therapy background and Outpatient Mental Health, as well as over 15 years of providing EAP Counseling services, which is more Brief/Solution Focus Therapy....
It's a sign of incredible strength to reach out when would benefit from support. Sometimes we can resolve our issues by ourselves or with the help of our family/friends, and it works! However, other times we need a little more support, and that’s okay! You may be feeling exhausted from overworking, experiencing tension in your romantic, friend or family relationships, or from the anxiety or...
It is difficult keeping a positive attitude and remembering your purpose during the Corona virus pandemic that is impacting our lives. The uncertainty is difficult but you can get through this. Therapy can help! I can guide you in learning multiple strategies that will enable you to acknowledge and deal with your problems. I have the ability to see different points of view, I am compassionate a...
Licensed Professional Clinical Counselor, Nationally Certified Counselor, certified in DBT, CBT, providing holistic treatment modalities, art therapy, play therapy, with specialization in treating individuals with a history of sexual trauma, post traumatic stress disorder, anxiety, depression, bipolar disorder, autism spectrum disorder, ADD, ADHD, oppositional defiant disorder, eating disorder,...
There are many stressors in today’s society, with that, the desire to be perfect and be productive at all times can lead to feelings of inferiority, being overwhelmed or feeling out of control. Working towards finding a more balanced, healed, and empowered life can be possible. In addition to learning and actively practicing coping skills to successfully navigate life's current and past stresso...
( English | español ) Por el momento no estoy aceptando nuevos pacientes- Currently not accepting new clients. If you are at a time in your life when you feel ready to generate important changes and construct the life you want, it will be a pleasure to guide you through this journey. It is never too late to begin to heal and explore suppressed emotions that may be blocking you from achieving th...
My Therapy Place offers a holistic approach to mental health and addiction issues. Our therapists are trained to look beyond the obvious and help you acquire the tools, knowledge and experience to forge ahead in creating the future you desire. We offer confidential individual and group sessions addressing mental health issues such as depression, anxiety, trauma and substance abuse. Here you wil...
My joy and my passion are helping women discover how much is possible when they start loving and accepting themselves. When you love and accept yourself – light side/dark side – with all of your imperfections, that’s when things really start to move and shift. It is the key that opens the door to the wisdom and strength that is already inside of you. When you are disconnected from your love for...
My practice of 30+ years offers adult Individual, couples, and marital treatment options from a resiliency and strength based perspective. The therapeutic relationship ought to provide a caring and safe environment for patients to openly discuss their concerns. My cognitive and behavioral approach is interactive, which enables patients to learn different coping strategies that foster positive...
I help people feel better and improve their lives with psychotherapy and music therapy. If you are suffering from anxiety, depression, addiction or everyday stress with relationships, work or family, if you have a child with autism or other special needs, or if you struggle with addiction and you want a fluid and creative approach to therapy that helps you go deep to the core of your issues, I ...
Congratulations on taking this FIRST step. Life’s challenges can leave you feeling defeated, exhausted, anxious and depressed. All of these feelings can take a toll on our daily lives, sense of self and relationships. However with the right therapeutic support those feelings can decrease or become easier and more manageable. I also have a special interest in supporting individuals and couples w...
