Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I am excited to work with clients from all walks of life. I myself have walked quite an interesting life. I've experienced many ups and downs filled with self-growth, loss and healing, and many transitions and challenges along the way Assisting those dealing with Grief and Loss are perhaps one of the areas I am most passionate about and versed in, however, my primary goal is to help all who may...
No matter how hard you try or how much you put in it never lives up to your expectations or the expectations of the people around you? It is difficult and overwhelming feeling like you aren’t meeting your goals and feeling like you are letting other people down in the process. You have begun to doubt yourself and your abilities. You question who you are and rely on others to validate your worth...
I offer tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as REBT, CBT, EFT, ACT, MI,...
Are you looking for a place to express yourself and gain some support with your personal experiences? Well, I’m so excited that you came! Let's take this first step together. I am committed to providing clients with a place where they can show up as their full and authentic self. I am passionate about supporting youth, young adults in their 20’s and 30’s, women, people of color, and the LGBTQI+...
Are you struggling with trauma, grief, addiction, anxiety, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life’s challenges. We are a group of Licensed and Supervised Mental Health Counselors, and we'd love to help you on your journey toward healing and self-discovery. We provide therapy and medication management via in...
No matter how hard you try, family, teachers or friends don’t understand. The things you use to enjoy, are no longer enjoyable. Maybe, you are in a room full of people; however, you feel alone. You have attempted to break the cycle of defeat, but your personal goals seem unreachable. The nagging, unstoppable thoughts of “not being good enough” or constant worry about “what if” hinders you from...
The decision to begin therapy might be difficult, uncomfortable, or even scary, but that's where I'm here to help. By developing a therapeutic relationship and an environment that is respectful, understanding, and supportive, my goal is to empower clients so they are able to use therapeutic tools in their daily lives. I recognize that we are all different so therefore, I will do what works best...
I love hearing people's stories, diving into understanding the reasons behind their behaviors and helping them to make meaningful change in their lives. So many of us struggle to live according to our values and hold ourselves back from pursuing out best self and I am here to help you along that growth journey. I have a passion for helping people overcome past trauma, confront and change...
Life's challenges and difficulties can adversely impact our sense of well-being and our personal and professional relationships. Our struggles often leave us feeling overwhelmed, anxious and unhappy. Psychotherapy is proven to be a highly effective method to make positive changes in one's life. Together, we will explore your past and present wounds to gain awareness of their negative impact....
Is your child struggling at school either socially or emotionally? Does your child struggle with emotional outbursts or disruptive behaviors at school or home? Does it always seem like every interaction turns into a power struggle and you are constantly yelling or getting into arguments? Or does it seem that your child or teen is constantly sad, worried, scared, irritable, or angry. Through...
When you do your best, do you still beat yourself up for not being perfect? If something goes wrong, do you immediately assume it’s your fault? Perhaps despite being accomplished and driven, you worry your real self will never measure up and you're always on the lookout for rejection? Maybe you just can't shake that need to "fix" everything and take care of everyone, leaving no time to care for...
Do you find yourself caught in a cycle of anxious thoughts, sadness or maladaptive behaviors? Are you interested in learning ways to resolve conflict, improve your self esteem, and create more meaningful relationships? I understand how courageous it is to ask for help, and I look forward to collaborating with you to reach your personal best. I empower children, adolescents, adults, and couples ...
Your day to day life may be busy, demanding, and now, confining. Stressors from work, relationships or family can feel overwhelming. This may be a good time to work on your emotional well being. Talk therapy can help improve life satisfaction through increased self-awareness and effective behavioral change. I can help you benefit from therapy, building on your strengths, as a compassionate and...
Accepting clients via Teletherapy or in person. Have you ever felt hopeless? Stuck? At a loss? That no one understands what you are experiencing? As a therapist I work to tailor my sessions to your needs. I believe an environment that provides support and encouragement is vital for therapeutic success. I will try my best to see the problem through your lens to create that therapeutic environmen...
The decision to enter therapy is often fueled by a desire for growth and change. Having worked as a grief counselor for 15 years, I have had the opportunity to help many.people as they learn to navigate the major life changes that come with loss. The death of a loved one often triggers unresolved issues and I have helped people cope with relationship issues, family conflicts, anxiety and self...
