Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
*Please know that I am not currently able to accept new clients.* I work with clients ages 14-40; I especially enjoy helping adolescents and young adults explore and resolve questions of identity, navigate periods of transition, manage anxiety, and heal from traumatic experiences. I also enjoy working with couples who are navigating life transitions, working through conflict, or are simply...
I recognize that entering into a counseling relationship takes both courage and trust. I truly believe that we all have the possibility for increased resilience and growth. I approach counseling from a collaborative, person-centered approach that honors the complexity of identity (ethnicity, gender, disability, sexual orientation and any other factors that relate to an individual's societal and...
I work with adolescents, adults, and couples who are struggling with anxiety, depression, low self esteem, grief, family conflict, anger, life transitions, and marital issues. Drawing from family systems therapies and Emotionally Focused Couples Therapy (EFT), I strive to create an environment of genuine acceptance that promotes a sense of safety and encouragement for personal and familial grow...
( English | español ) You are at a point in which your present is being hijacked by your past experiences or emotions. Along with what you are currently experiencing, it has become harder to imagine a satisfying future. You frequently ask yourself, "now what? How can I endure this?" . We need a safe space to find our center in order for any of us to leave the past in the past, learn from our...
Maybe your mood has has been up and down a lot lately. Or maybe you've been feeling disconnected and numb. Maybe it's hard to stop worrying. Or maybe it's hard to concentrate on anything at all. Maybe you yearn to get back to feeling like yourself. Or maybe you just know that you don't want to feel this way anymore. I get that. As a psychotherapist, I bring a strengths-based, trauma informed,...
Hi, I am Casey! I would love to help you lead a more connected, meaningful and fulfilled life. I know looking for a therapist can be overwhelming and exhausting during a time where you may be feeling like you need additional support. While working with clients, I provide warmth and containment as they learn to heal from trauma, chronic pain, anxiety, depression, phase of life issues or whatever...
I sincerely believe that EVERYONE could use a little extra support at some point in their life, and that is especially true now during this pandemic! You do not have to deal with this (or any) stress alone. Together we can create a plan to get you to where you want to be and how you want to feel. You are strong enough to get through anything. I am here to help you find the right path, and make ...
( English | Deutsch ) Ich bin deutsche Muttersprachlerin und kann gerne auch Therapiestunden auf Deutsch anbieten. Difficult life experiences can leave us feeling stuck, anxious, and angry with ourselves and others. How often do you find yourself asking, why am I reacting this way, or why can’t I stay more in control of my emotions? You want to understand why life is being so challenging for yo...
Hi! My name is Sophia and I am a Licensed Professional Counselor. As a counselor, my approach to counseling is generally client centered and interpersonal. I view our therapeutic relationship as a collaborative one, where I will actively listen and work with you as an equal partner in finding solutions. Thank you for trusting me to be a part of your story....
It takes strength to seek help. My goal is to build a safe, non-judgmental environment, where we can explore and find insight together. In therapy, I enjoy working with clients to explore their inner worlds to build self resiliency. In particular, I have an interest in perinatal mood disorders such as postpartum depression and have conducted research in this area. Mostly, I work with adults and...
Macy is a Master’s level intern studying Marriage and Family Therapy at Trevecca Nazarene University. She is a member of both the American Counseling Association and the American Association for Marriage and Family Therapy. Some of her core values are being authentic and creating a fun, judgement-free space where others can feel safe to be themselves. Macy has a special interest in joining with...
Today you have decided to take a courageous step by exploring your therapy options. Today you have decided to CHANGE DIRECTIONS. Hi, I'm Traci Miller-Earl Licensed Clinical Social Worker and Psychotherapist. I specialize in the treatment of a variety of mental health concerns including but not limited to depression, anxiety, women issues, life transitions, self-care, and stress management. I am...
I specialize in working with adults who are experiencing attention and concentration problems, anxiety, depression, and other struggles. I recognize that every individual has a unique set of circumstances and needs a targeted approach that addresses their specific needs. My primary focus is psychological assessments which enables me to tailor my therapy to your situation. In addition to...
Are you going through situations you’re not sure how to respond to? Are there days you need direction, or someone to confide in—someone who will ask you the hard questions? Most days you feel exhausted and not quite like yourself. You've wanted to get out of that downward spiral, find healing or discover a happier you. Therapy could be the bridge to where you want to be. Your days feel like a...
“Hello, are you feeling stressed, anxious or overwhelmed? Dealing with out of control emotions or behaviors? Reaching out for help can be difficult, you do not have to go it alone. My passion is helping people with the stresses, pain, hardships, past or present that life may throw at them in order to restore you to a place of healing. In session you will find that I am compassionate and dedicat...
