Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Hello and Welcome! I’m Joshua Taffet, a licensed psychotherapist. I'm pleased you've taken this courageous step toward claiming a better "You". A little about me: I earned my Masters in Social Work from NYU, graduating in the top of my class. My clinical practice involves working with young adults, adults and couples struggling with: addictions, depression, anxiety, self-esteem issues, adjustme...
*Accepting new clients for virtual/telehealth sessions.* I am a Licensed Professional Counselor in Arizona, with a Masters degree in clinical mental health counseling. I have six years of experience working with adults addressing various concerns including depression, anxiety, bipolar, substance use, and PTSD. I employ cognitive behavioral and dialectical behavioral skills. I am trained in leve...
I view the relationship between the client and therapist as the most important aspect of therapy. I value creating a safe, supportive, and non-judgmental space in which clients feel comfortable being open about their experiences. I spend time getting to know my clients, listening to their needs, and meeting them where they are. I utilize an integrative approach to treatment, emphasizing...
I offer an integrated array of counseling services based on 40 years of work in human services, treating psychological, educational, and work issues. A trauma informed client centered approach to personal development informs my work. I focus on a healthy system of relationship dynamics, short and long term counseling with expertise in mind/body approaches as well as traditional therapy. I am...
Hello! Smile and delight in the day, for you are alive! There is potential in every breath you live! I am an LICSW who loves connecting and working with others; helping each to dispel unhealthy beliefs and behaviors so as to realize the inherent value. With this transfiguration, your innate positive energy may manifest the true desires of the heart. I am a bi-cultural-bilingual Latino-American...
The vast majority people who seek therapy have suffered losses and traumas which have had very painful consequences for their lives. The best way to heal from those is to first have them accurately identified and then to be gradually helped to express one's thoughts and feelings about them to a supportive and compassionate listener. With such support one's experiences are validated as real and ...
One of my philosophies of life is that although we cannot always control our experiences and circumstances, we can choose our responses to them and dive into how they affect and influence us as humans. We can then learn to understand how life mirrors to us the way we relate to ourselves. I believe life is change; growth optional. We ultimately have the capacity to grow if we allow ourselves to,...
Often times we don't realize that we are living disconnected from ourselves until something big happens that knocks us off balance. We all go through struggle and challenges in our lives, and counseling can help with that. I work with client's looking to use their mind-body connection to tackle their trauma, anxiety, depression, or family challenges. As a Somatic Therapist, I have found that ou...
We all struggle with trying to understand ourselves and the world around us. We go through experiences that can either help us grow or make us feel stuck. I strive to help clients progress to a place they want to be and achieve the growth they’re looking for. I work with adults and adolescents dealing with issues such as anxiety, depression, trauma, relationship issues, etc. I have experience i...
ACCEPTING NEW CLIENTS. I am a licensed clinical psychologist at Friendly City Psychology, PLLC. I specialize in the treatment of anxiety, grief, interpersonal concerns, relationship issues in couples, and depression. Additionally, I frequently work with individuals regarding issues relating to multi-cultural diversity, LGBTQIQAP+, and life transitions. I adopt a person-centered, integrative,...
Are you feeling overwhelmed, anxious or stressed with the news and the impact that Coronavirus is having on our community? Perhaps you're a parent that needs ideas on how to distract your kids or want your kids to engage with others in an online group atmosphere. Perhaps you're a couple or a family needing an outlet to help cope due to poor communication skills. Are you feeling sadness or...
"When we get too caught up in the busyness of the world, we lose connection with one another - and ourselves.”-Jack Kornfield. These are difficult and stressful times. Therapy provides a safe space to process challenges while cultivating greater clarity and awareness. I enjoy working collaboratively with individuals to explore experiences and relationships in their lives. Therapy focuses on...
I believe we all need to be supported with compassion, understanding, patience and cultural awareness during those difficult moments when it is hard to simply ask for help. I am here to help and provide support. Where you allow your mind to go your body follows. I specialize in marriage counseling, pre-marital counseling, divorce, family counseling, depression, anger management, trauma counseli...
Things don’t always go our way. Sometimes we are faced with struggles that we were not ready for. Through therapy, we will work together to ensure that you learn how to cope with difficult situations, and be better prepared in order to handle whatever life throws at you. I will provide you with specific techniques to achieve your goals! I specialize in reducing stress, worries, and anxiety as w...
Grief, shame, depression and anxiety are feelings that you do not have to feel alone. Through my therapeutic approach, tailored for your unique situation, to help experience the transforming power of change. I believe every person is created to be self-confident and emotionally whole. I treat individuals, couples and families to strengthen your relationships and improve quality of life. I look...
