Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Are you feeling dissatisfied with your sex life? Are you anxious about your sexual performance? Is your sex life affecting your relationship and are you desperate to fix it? As an As a Licensed Marriage and Family Therapist and Certified Sex Therapist Candidate, I provide a safe and confidential place to talk about these difficult topics. It’s hard to reach out for help, especially in regards t...
I am Irish by birth, American by citizenship and a spiritual teacher and guide by Divine ordination. I have spent most of my life as a spiritual guide, teacher and psychotherapist. I have worked in Ireland, England, Wales and Nigeria over the past four decades. I have been very fortunate to have great teachers but my best teachers are those people that I have been most privileged to companion...
My years of study and experience with many schools of thought from Marriage and Family therapy (MA) to deep Psychoanalytic work (PhD, PsyD) allow me to assess psychological issues and go where the patient needs to go....
I focus my healing into holding space for all experiences of profound suffering and personal transformation. I companion many through the rediscovering and uncovering of self through identity exploration and integration of all kinds. My life and clinical experience has cultivated a passion for helping all people navigate and integrate life experiences: from states of suffering to peace, the pat...
At times, life can be difficult to navigate. Managing life's expectations such as work, school, family, and relationships can often leave many feeling overwhelmed. Sometimes we find ourselves needing to reach out for help. Therapy is a way to set goals or address areas of your life that require positive change. I encourage you to take the necessary steps to release yourself from emotional burde...
Seeking out counseling can feel overwhelming. My job is to help you feel more comfortable and better able to take steps to face challenges in your life, make necessary changes and find your strengths. I work with adults, adolescents and couples to examine patterns and find ways to make their lives more fulfilling. Together we can look at areas of your life that feel stuck or in need of change. ...
I have specialized knowledge in ADHD, Anxiety, Depression, Self-Esteem, and Trauma informed Cognitive Behavioral Therapy. The pyramid of transformation begins with awareness, which is the ability to sense that something in your life requires change. Utilizing a client-centered approach, my areas of expertise include working with adolescents, young adults, and seasoned adults who are experiencin...
Everyone deserves to feel heard, known, and supported. Each individual, child, and family is unique and I strive to treat you as such, honoring your journey and specific goals. I specialize in trauma, child and adolescents, and anxiety. I also have experience in working with individuals impacted by sexual abuse and domestic violence/intimate partner violence. I am happy to work with your...
My goal is to help children, adolescents, and adults learn coping skills and build resilience to life's challenges. I am a part-time school social worker and have a background in working with children and teens ages 4-18. The therapeutic process consists of working together as a team. I want to help children and adolescents build resilience, learn how to use and implement coping skills and buil...
Life can sometimes be stressful and chaotic. Circumstances can produce or even trigger depression and anxiety. Recently though, the world has been thrown into an unprecedented time of uncertainty, upheaval, worry and fear. It is my desire to come alongside you to help in these uncertain times. Maybe you're experiencing grief from a loss of something or someone important? Maybe you have...
I believe every client has the solutions to their challenges within themselves; my job, as a therapist, is to help them find those answers. Through a collaboration we can explore ways of becoming more resilient and a better version of you. We all experience times where we need a little help from others, the strongest of us knows how to reach out and ask for assistance. I offer counseling for...
Are you feeling tired, anxious, depressed or stressed-out? Do you have relationship challenges, isolate or find you don't want to participate in previously enjoyable activities? Have mental health or behavioral issues impacted your life negatively? You are not alone! Many people have experienced child or adult trauma such as physical abuse, domestic violence, sexual assault, familial or persona...
Let’s face it. There's a lot going on in the world today; enough to bring anyone to their “breaking point.” In this fast-paced society there’s hardly any time to focus on self when the demand of a career, family, relationship all seem to pull on you. Have you been feeling like this lately? Do you know how to take care of yourself? Do you feel as if you are in a maze and can't figure your way ou...
I am here to help with all of life's ups and downs! As a counselor, my job can mean many things: a guide, a listening ear, or simply helping you figure out a problem in your life. I have worked as a professional counselor for 7 years and have helped people from all walks of life. Many of these years I have worked with individuals (adults and teens), families, and couples on issues including...
( English | español ) There is nothing more painful than the death of a loved one. Taking a first step to engage in therapy could be a very difficult decision. If you are here, it means that you have decided to take a step towards your healing. Grief is not only the loss of a loved one, but may also be a life changing event such as the end of a relationship, moving to a new country, or a change...
