Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Counseling can be the first step for many to start the change of making a difference for the rest of their lives. I specialize in working with individuals through life transitions, hardship and loss and have extensive experience working with chronic and acute illness, anxiety, depression, trauma and grief and loss. I work from a collaborative, strengths-based and client-centered approach;...
I am a Licensed Professional Counselor in the state of Texas. I graduated with a Master of Science in Counseling from Southern Methodist University. I have fourteen years of experience working with families, children, teens and adults. I have experience in treating trauma, PTSD, depression, school aged issues, anxiety, life adjustment issues, parenting, self - esteem issues, anger management,...
The past 20 years of partnering with a wide range of people through times of struggle have taught me that we often underestimate our own resilience, or our resilience as a couple. It leads to worry, anger, depression, suspicion, guilt, frustration, loneliness, resentment, shame, panic... all the emotions we try so hard to avoid. Consider a teammate for this part of the journey to help you take...
We work very closely with clients that are dealing with both mental health and substance use disorders. We work with people in all walks of life. We assist those that are currently in reentry from being incarcerated. We work with first responders that are dealing with grief or trauma as I am a former law enforcement officer. Our practice meets our clients where they are. We use many different...
I work with individuals looking to develop personally and professionally. I specialize in helping my clients with coping with anxiety and stress, make decisions, make life transitions, improve self-esteem, and achieve personal advancement. I have a sports background that has led me to have a methodical, goal-oriented, results-driven therapy style. My treatment with you will be tailored to your...
Have you ever asked yourself "Why do these things keep happening to me?" "Why do I keep making the same mistakes?" "Why do I always seem to choose the wrong person for me?" "How did we get to this point in our relationship?" or "Why is it so difficult to establish a good, loving, lasting relationship?" These are some of the questions that you will be able to answer when you embark in the proces...
Making a decision to begin therapy can feel like a major undertaking. Perhaps you’ve been trying to manage things and you’ve found yourself overwhelmed or just plain stuck and need a helping hand. It might be anxiety that’s been keeping you on edge, or maybe depression or grief has taken hold of you. Perhaps it’s the loss of a relationship or problems with the one you’re currently in that broug...
My Ideal client is someone who wants to create change, be the best version of themselves they can be, and live a more healthy positive life. My role is to help you identifying unhealthy and non-helpful patterns of thinking and behavior that make it harder for you to reach your personal goals. I will support you and guide you in addressing these matters and creating the change you want to achiev...
My style is generally focused on the relational aspects of life, whether that is relationships with our family, your partner, the therapeutic relationship we build, or your relationship with yourself. My style of therapy centers around systemic theories, relational principles and relational ethics. I have experience as an in-home therapist, outpatient therapist, and a therapist for individuals...
Have you ever wished you had a relationship mentor? “Loving well is an art, Getting there is a science.” Backed by over 40 years of research is why I have been practicing Gottman Methods for 10 years thus far. My couples come to me because they are struggling with understanding each other, their struggles in how to communicate and resolve conflict has not only destroyed their friendship but has...
The heart is wired for happiness while the brain is wired for protection. Sometimes these logical and emotional centers are at odds and our life can feel off kilter. I move my clients to a place where these systems feel synchronized, making decisions and living life from a place of love and not fear. Where both can come together to live harmoniously. I believe every decision and choice is an...
Hello! My name is Denise Davis and I am a Licensed Mental Health Counselor and Owner of Finding Our Strength, a Telehealth Counseling Service specializing in Empowering Women! Focusing on hurting, healing and empowerment! Do you feel exhausted, when you used to last all day? Are you having trouble focusing and not getting anything done? Are your thoughts running on a continuous cycle of negativ...
Is depression or anxiety getting in the way? Are you feeling lost or alone? Can't seem to catch your breath or maybe catch a break? Is it difficult to put into words the way that you feel and you can't seem to connect? I believe I can help. I specialize in the treatment of mood disorders with adolescents and adults. I use mindfulness, CBT skills and ACT approaches to help my clients manage thei...
My personal belief is that as humans we were created to be in relationship with others, in other words we are "relational beings". However, many of us struggle with the most significant relationships in our lives (spouse, children, parents, and friends) for various reasons. This is typically a reflection of the relationship we have with ourselves, which may be distressed due to past traumas, la...
Finding a therapist that is the right fit for you is a crucial first step to a successful therapeutic experience. My approach to therapy is client-centered, meaning that I will work collaboratively with you to tune into your struggles, explore new and creative ways to cope, and strengthen your ability to manage your emotional experiences. I believe in using art in conjunction to traditional tal...
