Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Do you and your child struggle to get through the day? Are you frustrated with your child's behavior and just do not know how to get him to listen? Are you and your teenager on different pages and just cannot connect? Has your child experienced a trauma, death or divorce? My approach to helping you and your child is warm and collaborative. I focus on developing a relationship; seeing your child...
Reaching out to a therapist does not mean that something is wrong with you. On the contrary, it simply means that you may need assistance in some areas of your life. You may want to work through some challenging emotions. You may want to learn how to change your negative pattern of thought. You may want to learn to be more confident and much more! Allow me to join you on your journey as you...
In times like these it may be difficult to achieve inner peace and heal the fractured spirit. This can off-center the integral harmony of the mind, body, and soul which can take us on an undesirable path toward self-doubt, mistrust, anger, and other emotions that often times transform into wounds. I believe in collaboration and working with clients to find the missing piece to the human puzzle ...
I believe that change is a process that begins with the way one thinks about things. We all experience times of darkness and deep sorrow. We experience anxiety and also struggle with life transitions. Healing comes when we take the time to share our stories, connect with our feelings, and explore our experiences. As you consider therapy, know that feelings of sadness, anxiety, shame, guilt,...
Hello! I have over a decade of experience treating adolescents and adults with depression, anxiety, mood disorders, attachment disorders, PTSD and complex trauma. I believe in a strength-based relational approach that reinforces therapy as a safe and non-judgmental space where clients can explore the underlying roots of their identified challenges and develop positive and effective strategies t...
Feeling like your life is unmanageable? Is anxiety, relationship issues and or addictions stopping you from enjoying a fully realized and rewarding lifestyle? Stay calm and come see me. I endeavor to help clients take back their life. Whether it's devising strategies to help you cope effectively with anxiety, restoring and enhancing skills needed to improve interpersonal relationships, and or...
Have you been feeling unseen, unappreciated, or overwhelmed? You feel like you’re not understood by others. You may find it difficult to understand yourself. You may be gay, lesbian, bisexual, asexual, transgender and are struggling to understand what that means. Maybe you’re wanting to explore different parts of your identity. Maybe you’re just wanting to explore new ways to achieve your goals...
Lisa is an Associate Professional Counselor and a National Board Certified Counselor who has more than ten years of experience specializing in working with children, teens, and families in private, public, and charter schools in metro Atlanta. She encompasses a unique perspective stemming from her years as a teacher, school counselor, and school-based therapist providing a proactive approach to...
Are you overwhelmed with life right now and feel like everything is falling apart? Have you been told you're too sensitive/take things too personally? Are you struggling in your relationships? I help individuals who are experiencing depression, anxiety, low self-worth, eating disorders, relationship challenges and childhood trauma. I have a special interest in working with the highly...
You notice that it's been hard to concentrate while working from home and often wonder to yourself, "What did I actually do today?" or "What day is it?" It seems like everything is blurring together, with life feeling hazy and bland. The workload is still extremely demanding and anxiety producing but these days, that's it's all you do, as it's motivated by your Imposter Syndrome. You’re often...
CURRENT AVAILABILITY: SATURDAYS AND 2-6PM ON WEEKDAYS. I specialize in working with children, adolescents, and young adults with anxiety, depression, autism, and ADHD as well as learning, school, relationship, and chronic health issues. Through my extensive experience in school, college, and neuropsychology settings, I am able to support youth and families seeking psychotherapy and consultation...
The first step in healing is often the scariest, and my hope is that you take that step - for you, for those you love, and those who love you. Whether you’re reaching out to heal, to grow, to grieve, or to understand, my goal is to create a space where you will be heard, seen, and understood in a way that allows you to approach the challenges of living in new ways. Reaching out isn't an easy th...
Deeply passionate about social justice and facilitating and guiding positive change and development in the lives of others, I am thrilled to connect with you as you begin your journey inward. Healing is truly the risk of showing up for yourself and your resistance to temptation to go back to unsilenced needs, numbing out, disconnection, and erasure. As a black, gender non-binary Licensed Clinic...
Dr. Share taught educators how to work with special needs & gifted kids. He was a School Psychologist and then Director of Psychological Services for a school district. He supervised college students completing their Marriage/Family, and or Psychologist License. He developed programs in parenting skills, marital improvement, reducing depression, assisting dysfunctional families and dealing with...
Getting an unbiased look from a different viewpoint will often bring new awareness and can be a catalyst for change. Together we will work towards reducing any shame, embarrassment, or unhelpful thoughts. I will help you to recognize your strengths and gain insight into who you are. Your values, experiences and emotions are valid and I truly want to help you feel heard and understood. Through t...
